MUVE Forward

By Michelle WolfeHealth & Fitness Mental Health Religion & Spirituality Education Self-Improvement

MUVE Forward episodes

May 10, 2021248: A Boobs Life with Leslie Lehr
On today’s episode, I chat with Leslie Lehr; Mother, cancer survivor, and author of, A Boobs Life. Leslie tells her story and experience of surviving breast cancer and how it led to her uncovering vast knowledge about breasts, throughout history. She dives into how advertising and culture made breasts into more than just a body part and how America’s obsession with them, has literally changed all of us!
“I could think of every stage of my life according to what my boobs had gone through!” She says.
On this episode we dive into:
Leslie’s experience with breast cancer.
The use of breasts in advertising.
Body positivity for women.
Breastfeeding and well, all the things surrounding this topic!
The cliche of nipples.
Relationship dynamics and biology.
How stress impacts breasts.
The importance of meditation and breathing techniques.
The take-home:
Leslie attributes the success with her latest novel, A Boobs Life, to not only her experience as a breast cancer survivor, but to what she had learned about America’s obsession with breasts.
Drawing parallels between breasts and the seemingly never-changing taboo surrounding them, Leslie believes that at the end of the day, what’s most important is doing what you believe is best for you.
Prioritizing yourself, practicing self-care, and minimizing stress are just a few of the things we have control over when it comes to our wellness and the health of our breasts. Sometimes a shift in perspective is all we need to start making these changes!
Get in touch with with: Leslie Lehr
Business Instagram: @leslielehr1
Website: https://leslielehr.com
Laura's book, “A Boobs Life”: https://leslielehr.com/books/a-boobs-life/

Podcast mention: Come Together Mastermind with Michelle and Shelby Hayle begins May 10th. Join now here: https://www.themichellewolfe.com/come-together-mastermind
1 hr 2 min
May 07, 2021247: Finding Pure Joy
Michelle reflects on the conversations she’s been having with her friends and family. There is a common theme: we all need more self care, more self love, and more quality time with each other. We also all need more than each of us can give.
Whether it is telling jokes, taking baths, cleaning your space, getting creative with crafting, using your hands to garden or knit, establish your best self care medicine and stay consistent with it.
On this episode we dive into:
Figuring out what your best medicine is. Laughter is key.
Michelle’s ideas for self care and finding joy in our lives
Riding the ebbs and flows of life, especially in a pandemic
How creative energy can start an unstoppable fire within us
The important synchronicities and blessings that add value to our lives
The Take Home:
Feeling like a broken record, Michelle reminds us to find time for self care. Determine what self care actions you absolutely need and make them non-negotiable in your day.
Living in an abundant mindset truly helps us see past the little things that build up that might bother us throughout the day. We can go with the flow, and let it go.
The Muve Collective platform has inspired Michelle to continue to work on building a beautiful community of like minded individuals who value personal growth and development. Check out the website link below to learn more about the Muve Collective and becoming a member on this inspiring platform.
Get in touch with Michelle:
Michelle Wolfe
Instagram: @themichellewolfe
Muve Collective Instagram: @muvecollective
Website: themichellewolfe.com
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I am now working with one of my favourite brands, Puratae! I have been searching for some time now to find a product from a company where I truly feel aligned with the brand and all of the contents within the product. These greens are 100% clean and are packed with high nutrient-dense vitamins and minerals in every serving and they are truly serving my body and mind well! I start every day with my Puratae greens and the product (honestly) tastes like candy. Puratae also donates 10 meals to children in need for every bag of product sold - so if you are looking for a high-quality product that is going to be a huge step in helping you reach your goals, go check it out at: muvelife.puratae.com. Use discount code: MUVE10 at checkout for 10% off!
23 min
May 05, 2021 246: How Your Safety Net is Holding You Back
Michelle asks Dana a question!! From Michelle: What are your birthday traditions?Historically Dana would work on her birthday but since having her last daughter, who shares the same birthday as her, they celebrate with family! Michelle encourages us to take the full day off from work and do all the things we enjoy doing. What is your relationship with learning? Do you love to learn new things or does it make you anxious when you can’t catch onto something new right away? Consider how the “beginner mind” might enhance your life. On this episode we dive into: Gushing about our childrenCelebrating birthdays The beauty of the “beginner mind”Safety nets and how they are holding us backApproaching situations with innocence and curiosity The Take Home:When you’re facing a hurdle and you’re about to make a big move where you’re removing a safety net from your life, you know you’re in the right place when you feel like you’re about to vomit. The minute you surrender your safety nets, you’re removing doubt from your life. It’s Michelle’s birthday week! She doesn’t expect diamonds, but if you get a chance, send her a birthday message. As a birthday treat, Michelle is sharing her gratitude with her listeners. RATE and REVIEW this podcast and you will have the chance to win a beautiful watch from Revival by Martin and Co, their new Gratitude Collection. “It’s not the years in your life that count. It’s the life in your years.” -Abraham LincolnPs. If you have something you’d like to ask us, send us a message and we’ll add it to our list!! XxGet in touch with Michelle or Dana: Michelle Instagram: @themichellewolfeMuve Collective Instagram: @muvecollectiveWebsite: www.themichellewolfe.com Dana Instagram: @danarubymartinWebsite: www.revivalbymartinandco.com Stay tuned for the Gratitude Collection! —I am now working with one of my favourite brands, Puratae! I have been searching for some time now to find a product from a company where I truly feel aligned with the brand and all of the contents within the product. These greens are 100% clean and are packed with high nutrient-dense vitamins and minerals in every serving and they are truly serving my body and mind well! I start every day with my Puratae greens and the product (honestly) tastes like candy. Puratae also donates 10 meals to children in need for every bag of product sold - so if you are looking for a high-quality product that is going to be a huge step in helping you reach your goals, go check it out at: muvelife.puratae.com. Use discount code: MUVE10 at checkout for 10% off!
35 min
May 03, 2021 245: Leaning Into Community With Shelby Hayle
On today’s episode, I chat with my girl, Shelby Hayle! No stranger to being a guest on the show, Shelby opens up about the importance of learning through Masterminds and leaning into community in order to manifest the life of your dreams! Shelby attests her continued growth and success to hiring a coach and being part of mastermind communities that held her accountable to achieving the things she desires. On this episode we dive into: What a Mastermind is and how it can take the guesswork out of, “doing the work.”How Masterminds help to shift your perspective and change your life. Developing a business mindset.How to thrive in your community.Building the life you truly desire.How to manifest your way out of debt. How Shelby created a six-figure business while on maternity leave.The Hayle Family’s Real Estate investing journey (and how I am now a part of that!)Finding relationships that help you grow and challenge you.The take-home: Living a life you love is possible. In fact, living a life you love is your birthright. You can have anything you desire if you believe it is within your reach. If you’re not there yet, but you are so ready to be … find yourself a community of like-minded people who are focused on leaning into their truth, too. [ hint: this mastermind is for you ] People come in and out of our lives when we most need it. It’s no coincidence that Shelby and I met when we did - and where we did (at a mastermind event!) - so it’s incredible that our friendship has now come full circle and we are launching this mastermind together, in hopes that hundreds … no, thousands, of these types of relationships come from it too!It’s a life-changing opportunity to be surrounded by people who think like you. Who want more like you. Who do the work like you. But, they also need a little more love like you. This is how you start to attract more of what you want in life! We want to show people that it is possible to enjoy the heck out of every day of your life - to live it with purpose and passion. This community already has your back, and we’re so excited to watch you thrive! COME TOGETHER MASTERMIND DETAILS:What’s Included:Members can join up to two one-hour powerful virtual mastermind sessions per month led by Shelby Hayle of The Hayle Co and Michelle Wolfe of the Muve Collective. Members will be part of our Private Facebook Community for Come Together Mastermind members only, so that you can connect with any of the Mastermind members, anytime! For more detailed information, click here: https://www.themichellewolfe.com/come-together-mastermindTo sign up, click here: https://www.themichellewolfe.com/come-together-mastermind-plansThere’s a spot at the table for you, come join us! ———Get in touch with Shelby Hayle: Email: [email protected] Instagram: @thehayleco & @shelbyhayleFacebook: https://www.facebook.com/thehayleco/The Hayle Co Website: https://www.thehayleco.com/—Get in touch with Michelle Wolfe: The Muve Collective: www.themichellewolfe.comInstagram: @themichellewolfe Collective Instagram: @muvecollectiveEmail: [email protected]
46 min
April 29, 2021 244: The Inspiration You Need to Muve
A recap on her big news from last weeks’ episode, Michelle is finalizing the completion of her massage therapy career. She is thrilled that her episode resonated with all of you, and found solace in shifting in their own lives too. We allow things to come in and out of our lives everyday, without even being conscious of it. Sometimes we end up creating energetic blocks that keep us stagnant where we are, especially if we feel very comfortable in that space. On this episode we dive into: Feeling noticed and validated is important. That is why Michelle shares her life openly with you, in hopes that it resonates with youAcknowledging something that you might need to let go of, or change and shiftReleasing fear and limitations surrounding your longer terms goals and dreams Knowing that even if our big decisions don’t always work out in the way we’ve planned, it’s still aligning us closer to our longer term goalsThe Take Home:Empty out physical space in your home as a visual invitation for something or someone new in your life. Michelle draws on the tie between our physical and energetic states and ask you to get very clear on what you truly want. There is empowerment in making big decisions, for ourselves. Feel your true desires deep in your bones and have the faith to step into who you’re supposed to be. What would you do with your life if you weren’t afraid? Get in touch with Michelle:Michelle WolfeInstagram: @themichellewolfeMuve Collective Instagram: @muvecollectiveWebsite: themichellewolfe.com—I am now working with one of my favourite brands, Puratae! I have been searching for some time now to find a product from a company where I truly feel aligned with the brand and all of the contents within the product. These greens are 100% clean and are packed with high nutrient-dense vitamins and minerals in every serving and they are truly serving my body and mind well! I start every day with my Puratae greens and the product (honestly) tastes like candy. Puratae also donates 10 meals to children in need for every bag of product sold - so if you are looking for a high-quality product that is going to be a huge step in helping you reach your goals, go check it out at: muvelife.puratae.com. Use discount code: MUVE10 at checkout for 10% off!
25 min
April 28, 2021 243: Clarity Is Key
On today’s episode, Dana and I answer a question from the Muve Collective Workshop this week!!Q from listener: How do you get motivated to become a doer, to achieve your goals?If something isn’t working, change it! If Dana sees repetition in her life that isn’t getting her the results she wants, she burns it and starts something new. Is what you’re doing in alignment with your greater purpose? See yourself at the end and take that first step on the staircase, because those smell steps create that big mountain climb. As a child, Michelle struggled with knowing what her goals were and seeing longterm. She has become a lot more clear on her visions recently and feels like she is on a rapid pace to achieving some big things! To become a doer, become clear on what it is that you want, and use that clarity to direct you toward your bigger goals. On this episode we dive into: Navigating through this intense Ontario lockdown life, especially with kids in virtual schoolFinding ways to enjoy the chaos we are living in right nowThe community around the Muve Collective Taking small steps to reaching bigger goals The value of consistency in your self-love and care routine can truly change your life The Take Home:Michelle urges anyone living with children right now to spark their curiosity by asking them what their goals are, often. The minute you have a vision of where you want to be, everything becomes aligned for you. TIP: Try writing your goals on sticky notes and place them on your mirrors so that you’re always exposed to them. MANTRA: “Let this day be a day of unfolding for my purpose.”“You can be grateful for where you’re at, while simultaneously wanting to do, be and create more. Align your thoughts and actions with the energy of the possibility that lights you up most and get rooted in the feeling of deep gratitude daily. This will turn you into a magnet for your next level.” -Lori HarderPs. If you have something you’d like to ask us, send us a message and we’ll add it to our list!! XxGet in touch with Michelle or Dana: Michelle Instagram: @themichellewolfeMuve Collective Instagram: @muvecollectiveWebsite: www.themichellewolfe.com Dana Instagram: @danarubymartinWebsite: www.revivalbymartinandco.com —I am now working with one of my favourite brands, Puratae! I have been searching for some time now to find a product from a company where I truly feel aligned with the brand and all of the contents within the product. These greens are 100% clean and are packed with high nutrient-dense vitamins and minerals in every serving and they are truly serving my body and mind well! I start every day with my Puratae greens and the product (honestly) tastes like candy. Puratae also donates 10 meals to children in need for every bag of product sold - so if you are looking for a high-quality product that is going to be a huge step in helping you reach your goals, go check it out at: muvelife.puratae.com. Use discount code: MUVE10 at checkout for 10% off!
23 min
April 26, 2021 242: Money Mindset With Danielle Amos
242: Money Mindset With Danielle Amos by Michelle Wolfe
38 min
April 22, 2021 241: Michelle Shares HUGE News!
Today Michelle shares some huge news with her followers! She has been practicing as a registered massage therapist in Ontario for over 14 years. She started to feel stagnant in her career about four years ago. Although she excelled in her profession, and enjoyed helping others, she felt the urge to move forward and onward.Michelle shares with us her mental process around making the decision to leave her massage therapy profession. What will her friends and family think? Is she ready to leave behind RMT letters after her name? On this episode we dive into: The decision making process around a huge life change, especially when it comes to our identity Differentiating between laziness and lack of interest; is it an energetic block or is it time to move on?The elation and liberation from finally committing to a life-changing decisionLiterally speaking your truth out loud to see what it brings up for youThe Take Home:The reason we take time to make huge life shifts in our lives is likely because, if it’s tied to our identity, there is a world of unknowns waiting on the other side for us. Do we embrace that unknown territory or do we stay where we are, hoping things will change? How long do we allow things to take up space in our life, even if it no longer serves us?We are living in a world of endless possibilities. We always have the ability to evolve and recreate ourselves if we feel like something isn’t right. If you’re looking at getting into the “Millionaire Michelle” mindset, send her an email. She’d love to help coach you through a huge life shift. Get in touch with Michelle:Michelle WolfeInstagram: @themichellewolfeMuve Collective Instagram: @muvecollectiveWebsite: themichellewolfe.comSupport kid-preneur Sarah and buy a sticker pack for the child in your life:Kids Change Kids Instagram: @kidschangekidsEtsy: https://www.etsy.com/shop/KidsChangeKidsIf you spend over $50 you will receive a free sticker!—
25 min
April 21, 2021 240: Let This Be Your Sign, Start Your Small Business Today!
On today’s episode, Dana and I answer a listener question!! Q from listener, Jade: I have an idea to start a product-based business. I have limited funds and am worried if the product doesn’t sell, I’ll be behind even more. What would you suggest to get started or should I hold off until I have more money?Don’t hold off, don’t hesitate, start today! There are many ways to start a product based business. You can start a crowdfunding campaign, drop shipping is an idea, and do some market research on how to best launch your business. On this episode we dive into: Extending our energy and money into our communities during the third Ontario lockdown Multiple ways to start a product-based small business without going brokeUsing your physical energy in pendulum form, to make decisions Getting out of your own way to launch your businessBeing conscious of how we share our messages with others The Take Home:There are many ways to start a small business without constant cash flow. You could start by talking to someone in your industry about how they got started. Shopify has a wealth of information on their website on how to start a product-based business as well.Michelle reminds us to be mindful in the way that we share information. There are ways to share information gracefully, ethically and compassionately. We are all struggling in our own ways right now - lead with compassion. “Fight for the things that you care about, but do it in a way that will lead others to join you.” -Ruth Bader GinsburgPs. If you have something you’d like to ask us, send us a message and we’ll add it to our list!! XxGet in touch with Michelle or Dana: Michelle Instagram: @themichellewolfeMuve Collective Instagram: @muvecollectiveWebsite: www.themichellewolfe.com Dana Instagram: @danarubymartinWebsite: www.revivalbymartinandco.com —I am now working with one of my favourite brands, Puratae! I have been searching for some time now to find a product from a company where I truly feel aligned with the brand and all of the contents within the product. These greens are 100% clean and are packed with high nutrient-dense vitamins and minerals in every serving and they are truly serving my body and mind well! I start every day with my Puratae greens and the product (honestly) tastes like candy. Puratae also donates 10 meals to children in need for every bag of product sold - so if you are looking for a high-quality product that is going to be a huge step in helping you reach your goals, go check it out at: muvelife.puratae.com. Use discount code: MUVE10 at checkout for 10% off!
28 min
April 19, 2021 239: Finding Your Voice With Elissa Weinzimmer
On today’s episode, I chat with Elissa Weinzimmer, a performer turned director who shares her experience of overcoming the loss of her voice - literally! From a very young age, Elissa had always been a performer. In her college years, she found herself “doing it all” while she could, which resulted in her having a vocal hemorrhage, acid reflux, and muscle tension dysphonia. Although Elissa was told to take one month of vocal rest she refused to let this hold her back from continuing her journey in working in the arts! “I want to help people prevent what I went through so that they can have a happy and healthy voice that doesn't break down on them.”Elissa now shares her story, knowledge, and experience to help others going through similar things!On this episode we dive into: Muscle tension dysphonia: what causes it and how to prevent it.Throat chakras and how to balance them.Finding your voiceListening to your bodyThe anatomy of the throatBody and emotional connection The take-home: Elissa credits her newfound voice to the experience she had, in completely losing it. Ranging from singers to lawyers and even physiotherapists, she uses her knowledge to help all those who are struggling. Finding your voice can be something we all struggle with at different times in our lives. Whether it’s speaking up for ourselves or having the ability to hold our tongue in moments where it might be best to - there are always ways for us to help ourselves find a balance, and Elissa shares advice on how to do that! “If we don’t authentically express ourselves, we end up clogging ourselves in a way - or, we end up feeling spent.” Every moment is an opportunity warriors, and balance can be found in each one! Get in touch with Elissa Weinzimmer: Business Instagram: @voicebodyelissaElissa’s Website: https://www.voicebodyconnection.comFacebook group: https://www.facebook.com/groups/voicebodyconnection/—Get in touch with Michelle: The Muve Collective: www.themichellewolfe.com** For a limited time only $50 discount code "Muve50" for the yearly subscription. Instagram: @themichellewolfe Collective Instagram: @muvecollectiveEmail: [email protected] am now working with one of my favourite brands, Puratae! I have been searching for some time now to find a product from a company where I truly feel aligned with the brand and all of the contents within the product. These greens are 100% clean and are packed with high nutrient-dense vitamins and minerals in every serving and they are truly serving my body and mind well! I start every day with my Puratae greens and the product (honestly) tastes like candy. Puratae also donates 10 meals to children in need for every bag of product sold - so if you are looking for a high-quality product that is going to be a huge step in helping you reach your goals, go check it out at: muvelife.puratae.com. Use discount code: MUVE10 at checkout for 10% off!
56 min

About MUVE Forward

From the publisher's feed

Are you ready to MUVE Forward in mind body and soul? Welcome to the MUVE Forward Podcast hosted by Michelle Wolfe. You didn’t land here by chance. This show is designed to teach you how to live life…