MUVE Forward

Michelle tries her best to look at silver linings in her life circumstances. This type of optimism helps her stay grounded in moments of high stress and uncertainty because she has the extreme faith that things always work out. This doesn’t mean that she doesn’t regard and respect her feelings or support her loved ones’ emotions. Michelle reminds us that shifting your perspective in the present moment is totally within your control. And, regardless of where you’re coming from today, your emotional experiences are up to you. On this episode we dive into: Feeling the feelsAcknowledging and working through all difficult emotions that come up Realizing that shifting mindset in difficult circumstances does not mean you’re emotionally bypassing How small mindset shifts can completely change the outcome of an experience The take-home: It’s not always easy to look on the bright side of life. Especially with what we are all collectively and individually experiencing as a nation, it certainly isn’t always positive. When it comes to your life, Michelle is here to remind you that you are in control of your emotional experience. By making small and simple shifts in your mindset, you can go-with-the-flow and ride the emotional and unpredictable wave of life that we are currently living in, a little smoother. Get in touch with Michelle: The Muve Collective: www.themichellewolfe.comInstagram: @themichellewolfe Collective Instagram: @muvecollectiveEmail: [email protected]** For a limited time only, use discount code "Muve50" for $50 off your yearly subscription with the Muve Collective.**—I am now working with one of my favourite brands, Puratae! I have been searching for some time now to find a product from a company where I truly feel aligned with the brand and all of the contents within the product. These greens are 100% clean and are packed with high nutrient-dense vitamins and minerals in every serving and they are truly serving my body and mind well! I start every day with my Puratae greens and the product (honestly) tastes like candy. Puratae also donates 10 meals to children in need for every bag of product sold - so if you are looking for a high-quality product that is going to be a huge step in helping you reach your goals, go check it out at: muvelife.puratae.com. Use discount code: MUVE10 at checkout for 10% off!

On today’s episode, Dana and I answer a listener question!! Q from listener, Tara: I’ve always felt like I’m meant to do incredible things but I can’t seem to decide what that means or what I can do different from my current career. I’m ready and wanting to become an entrepreneur and build my own business. Any suggestions on where to start?Michelle’s initial advice would be to work alongside an entrepreneur you admire. Being involved in the day-to-day of a small business can help you gain perspective. Dana’s advice is to get very clear on the vision of what you want to offer and build. Being an entrepreneur is an all-encompassing lifestyle. On this episode we dive into: The Law of SaturationShifting into an entrepreneurship mindsetBeing open to pivoting and shiftingThe oracle reading that was blew our minds Noticing the signs along the way that solidify your choicesThe take-home:Becoming an entrepreneur is an experience many people admire, but very few choose. If you’re at a crossroads in your career experience, sometimes it means taking the unpaved road less travelled to refresh your confidence and take the steps into the creator lifestyle. “The Future belongs to those who believe in the beauty of their dreams.” - Eleanor Roosevelt Ps. If you have something you’d like to ask us, send us a message and we’ll add it to our list!! XxGet in touch with Michelle or Dana: Michelle Instagram: @themichellewolfeMove Collective Instagram: @muvecollectiveDana Instagram: @danarubymartinWebsite: themichellewolfe.comEmail: [email protected]—I am now working with one of my favourite brands, Puratae! I have been searching for some time now to find a product from a company where I truly feel aligned with the brand and all of the contents within the product. These greens are 100% clean and are packed with high nutrient-dense vitamins and minerals in every serving and they are truly serving my body and mind well! I start every day with my Puratae greens and the product (honestly) tastes like candy. Puratae also donates 10 meals to children in need for every bag of product sold - so if you are looking for a high-quality product that is going to be a huge step in helping you reach your goals, go check it out at: muvelife.puratae.com. Use discount code: MUVE10 at checkout for 10% off!

226: Mental Wellness, Vision Boards and Scaling Up with Taylor Lindsay-Noel by Michelle Wolfe

Today I spent time in the hospital with my stepdaughter. I actively put in my best efforts to make this visit an exciting and curious experience for her. But even more lovely was our experience earlier in the day. Listen to the proud stepmom moment I shared with Sarah this afternoon. Her desire to pay-it-forward in her community still continues to warm my heart. I believe these small gestures are what will continue to spark change in our community and build resilient and compassionate children. On this episode we dive into: Turning a difficult situation into an exciting adventure The importance of supporting your child’s pay-it-forward ideasA reminder to spread kindness in even the smallest, most unexpected waysHow giving not only makes the receiver feel good, it can fill your soul tooBeing conscious of our gender-based language and termsThe take-home: Giving and paying-it-forward can help to temporarily flood your soul with happiness. We don’t know a stranger’s personal story, but we know that wherever they are in life, receiving an unexpected surprise in the Dairy Queen drive-through can be soul-filling and encourage that giving behaviour forward. Our communities rely on kindness and compassion!Get in touch with Michelle: The Muve Collective: www.themichellewolfe.comInstagram: @themichellewolfe Collective Instagram: @muvecollectiveEmail: [email protected]** For a limited time only, use discount code "Muve50" for $50 off your yearly subscription with the Muve Collective.**—I am now working with one of my favourite brands, Puratae! I have been searching for some time now to find a product from a company where I truly feel aligned with the brand and all of the contents within the product. These greens are 100% clean and are packed with high nutrient-dense vitamins and minerals in every serving and they are truly serving my body and mind well! I start every day with my Puratae greens and the product (honestly) tastes like candy. Puratae also donates 10 meals to children in need for every bag of product sold - so if you are looking for a high-quality product that is going to be a huge step in helping you reach your goals, go check it out at: muvelife.puratae.com. Use discount code: MUVE10 at checkout for 10% off!

On today’s episode, Dana and I answer a listener question!! Q from listener, Jamie: Michelle and Dana you’re quite the duo and I admire your confidence. I often struggle with my confidence and I would be interested in knowing if you have any advice on how to gain more confidence specifically in the dating department. We hate to be a broken record, but confidence comes from within. If somewhere along the way we’ve lost sight of the amazing person we truly are, building confidence can seem like a big task. In this episode, Michelle and Dana share some great advice when it comes to dating and building confidence from within. On this episode we dive into: Focusing on one thing that you love about yourself can help build overall confidence Taking ownership of your own self-love workWhen you know yourself well, it’s easy for others to get to know youListening to your body when you enter a new relationship Journal Question:Let this be your journal entry tomorrow: How do you want to FEEL in a relationship? Book recommendation from Michelle: Why Men Marry Bitches by Sherry Argov. “Only do what your heart tells you!”- Princess DianaPs. If you have something you’d like to ask us, send us a message and we’ll add it to our list!! XxGet in touch with Michelle or Dana: Michelle Instagram: @themichellewolfeMove Collective Instagram: @muvecollectiveDana Instagram: @danarubymartinWebsite: themichellewolfe.comEmail: [email protected]—I am now working with one of my favourite brands, Puratae! I have been searching for some time now to find a product from a company where I truly feel aligned with the brand and all of the contents within the product. These greens are 100% clean and are packed with high nutrient-dense vitamins and minerals in every serving and they are truly serving my body and mind well! I start every day with my Puratae greens and the product (honestly) tastes like candy. Puratae also donates 10 meals to children in need for every bag of product sold - so if you are looking for a high-quality product that is going to be a huge step in helping you reach your goals, go check it out at: muvelife.puratae.com. Use discount code: MUVE10 at checkout for 10% off!

On today’s episode, I chat with Susan Sly. Susan is an entrepreneur, CEO, teacher, athlete, best-selling author and mother of five children. After a series of really difficult life-changing events, including a divorce and Multiple Sclerosis diagnosis at age 27, Susan had no choice but to surrender to her life and relinquish all control. This inspiring woman shares her lowest heart-wrenching moments and most profound synchronicities with us. Susan offers priceless advice that gives us hope during the depths of a physically-isolating pandemic. On this episode we dive into: The implications of severe burnout Shifting mindset during a medical diagnosis How surrendering can lead to successBeing open to accepting love into our lives The power of choice The importance of advocating for your own healthThe take-home: There is always divine evidence waiting for us around a difficult corner - a rainbow, a book, a sign. When life feels like it can’t get any worse, start taking notice of how things start shifting for you when you open yourself up to new opportunities. Susan has soul-healing advice for us all:1.) Read two books a month 2.) Implement a morning routine (leaving the phone alone, coffee, meditation etc.)3.) Don’t ask for anything for yourself that you’re not willing to wish for for others 4.) Journal - whatever is suppressed is going to be expressed eventually Where to find Susan Sly: https://susansly.com@susanslySusan is passionate about philanthropy and has dedicated a significant amount of time and money working to liberate girls from trafficking and invest in education to support women and girls who have survived trauma and abuse, both domestically and overseas.Get in touch with Michelle:The Muve Collective: www.themichellewolfe.comInstagram: @themichellewolfe Collective Instagram: @muvecollectiveEmail: [email protected]** For a limited time only, use discount code "Muve50" for $50 off your yearly subscription with the Muve Collective.**—I am now working with one of my favourite brands, Puratae! I have been searching for some time now to find a product from a company where I truly feel aligned with the brand and all of the contents within the product. These greens are 100% clean and are packed with high nutrient-dense vitamins and minerals in every serving and they are truly serving my body and mind well! I start every day with my Puratae greens and the product (honestly) tastes like candy. Puratae also donates 10 meals to children in need for every bag of product sold - so if you are looking for a high-quality product that is going to be a huge step in helping you reach your goals, go check it out at: muvelife.puratae.com. Use discount code: MUVE10 at checkout for 10% off!

Your goals are unique to you. In my experience at a neurological therapy centre, we would have our clients set goals for themselves. Once they achieved their goals, they felt accomplished and empowered. Their goals progressed from easily attainable goals to larger feats that, at one time in their lives, seemed insurmountable. Goal setting is not selfish, and your goals deserve your respect. On this episode we dive into: Goal setting and having your “why” Having your “why” gives a sense of accomplishment and satisfactionHonouring and respecting your goalsFeeling stuck? Start with picking an easily attainable goal and accomplish it to feel motivatedHonouring the ebbs and flows of pandemic life The take-home: What goals are you setting for yourself right now? What are the steps that you are taking to achieve these goals? If you’re feeling overwhelmed but really want to accomplish a goal this year, talking to a life coach can help you focus.Ps. If you have something you’d like to ask us, send us a message and we’ll add it to our list!! XxGet in touch with Michelle: The Muve Collective: www.themichellewolfe.comInstagram: @themichellewolfe Collective Instagram: @muvecollectiveEmail: [email protected]** For a limited time only, use discount code "Muve50" for $50 off your yearly subscription with the Muve Collective.**—I am now working with one of my favourite brands, Puratae! I have been searching for some time now to find a product from a company where I truly feel aligned with the brand and all of the contents within the product. These greens are 100% clean and are packed with high nutrient-dense vitamins and minerals in every serving and they are truly serving my body and mind well! I start every day with my Puratae greens and the product (honestly) tastes like candy. Puratae also donates 10 meals to children in need for every bag of product sold - so if you are looking for a high-quality product that is going to be a huge step in helping you reach your goals, go check it out at: muvelife.puratae.com. Use discount code: MUVE10 at checkout for 10% off!

On today’s episode, Dana and I answer a listener question!! Q from listener, Lindsey: I work out of the home long hours and by the time I’m home I am exhausted. I want to make more time for myself but I’m so tired and find it challenging to workout, eat right, self care. I’m tired do I need a career change or is it just me? The amount of daily pressures we have upon us can feel suffocating. It can be difficult to maintain a healthy outlook. If we are feeling challenged, it might not necessarily be the career we are in that is causing us to feel exhausted. Our advice? Journal for a few minutes everyday, talk to someone you trust and consider if there is something deeper going on that might be impeding your ability to cope with stress at this time. On this episode we dive into: The power of journalling The importance of having someone to talk toReal life in times of Covid-19- Dana gets an interruption and needs to attend to her kids at schoolAn invitation! Join us on March 12th for a fashion show with Cabi Fashion!In the Community:JOIN us for a virtual fashion show! On March 12th, Dana is styling for Cabi Fashion and will be showcasing beautiful pieces of clothing. If you’re interested, send Michelle or Dana an email for an invite! Also- check out https://revivalbymartinandco.com/ where you can see Dana’s beautiful watch designs. 25% of proceeds are donated to WaterAid Canada and Sick Kids Hospital. “Be happy in anticipation of what’s coming.”- Abraham HicksPs. If you have something you’d like to ask us, send us a message and we’ll add it to our list!! XxGet in touch with Michelle or Dana: Michelle Instagram: @themichellewolfeMove Collective Instagram: @muvecollectiveDana Instagram: @danarubymartinWebsite: themichellewolfe.comEmail: [email protected]—I am now working with one of my favourite brands, Puratae! I have been searching for some time now to find a product from a company where I truly feel aligned with the brand and all of the contents within the product. These greens are 100% clean and are packed with high nutrient-dense vitamins and minerals in every serving and they are truly serving my body and mind well! I start every day with my Puratae greens and the product (honestly) tastes like candy. Puratae also donates 10 meals to children in need for every bag of product sold - so if you are looking for a high-quality product that is going to be a huge step in helping you reach your goals, go check it out at: muvelife.puratae.com. Use discount code: MUVE10 at checkout for 10% off!

On today’s episode, I chat with David Brooke. David is an international model who has worked for many high-profile designers such as Giorgio Armani, Guess by Marciano, and Calvin Klein. Through his experience working as a model, David saw the impacts that general skincare routines had on his skin and decided there needed to be a change. To further his career and education, he obtained his degree in business and partnered with the oldest established organic skincare line in North America, Skin Essence. He is excited to share on this episode exactly why he made his skincare a priority so that you can too!On this episode we dive into: How David went from modeling to becoming a part of a skincare line.The differences between conventional and organic skincare.How chemicals and preservatives can lead to premature aging.Why oils are better than cream for your skin.The effects of nutrition on your skin.The take-home: From things like the ascorbic acids in skincare products - to the plastic containers they’re packaged in - there is so much we need to be aware of when it comes to our skincare products. Finding out what exactly it is that you are putting on your skin every day is important not only for your health but your wallets too! David explains why oils are better for our skin than creams and how using organic ingredients is the only way to go, especially if you’re working on living a chemical-free lifestyle! Healthy skin starts with taking a look at not only the ingredients in the food you eat but also the products you use! I am so happy to have found Skin Essence, and having the opportunity to talk with David about his story is something I am very grateful to be able to share with you, too!Get in touch with David Brooke: Personal Instagram: missing IG handleBusiness Instagram: @skinessenceorganicsWebsite: https://www.skinessence.ca Use discount code MUVE to get 15% off your purchase!—Get in touch with Michelle: The Muve Collective: www.themichellewolfe.com** For a limited time only $50 discount code "Muve50" for the yearly subscription. Instagram: @themichellewolfe Collective Instagram: @muvecollectiveEmail: [email protected] am now working with one of my favourite brands, Puratae! I have been searching for some time now to find a product from a company where I truly feel aligned with the brand and all of the contents within the product. These greens are 100% clean and are packed with high nutrient-dense vitamins and minerals in every serving and they are truly serving my body and mind well! I start every day with my Puratae greens and the product (honestly) tastes like candy. Puratae also donates 10 meals to children in need for every bag of product sold - so if you are looking for a high-quality product that is going to be a huge step in helping you reach your goals, go check it out at: muvelife.puratae.com. Use discount code: MUVE10 at checkout for 10% off!

Does change excite or overwhelm you? Are the days all blending together?Since the stay-at-home-order in Ontario, I’ve created day-to-day experiences and routines that bring me joy! But, I’ve noticed that when I do have a busy week, I lose sight of the little things that fill me up and help me function well. Awareness is the key to living an intentional life. What you eat, how you move, and your quality of sleep, will all impact your energy, mood and your ability to ease through life. I’m here to remind you to harness your creativity when it comes to implementing the unique changes that bring you healthy outcomes. On this episode we dive into: Where to find time to enjoy the little thingsHow to implement joy into your busy schedule Why sacrificing sleep is not the answer longterm Prioritizing the little things that have the biggest impactThe take-home: During a busy week, doing the little things that have the biggest impact can help you get through. Healthy food choices, getting the amount of sleep that’s right for you, and moving however your body feels right, can help you achieve your bigger goals. Questions to ask yourself: What do you want? Who do you want to be? And, what do you need in order to make these things happen?Get in touch with Michelle: The Muve Collective: www.themichellewolfe.comInstagram: @themichellewolfe Collective Instagram: @muvecollectiveEmail: [email protected]** For a limited time only, use discount code "Muve50" for $50 off your yearly subscription with the Muve Collective.**—I am now working with one of my favourite brands, Puratae! I have been searching for some time now to find a product from a company where I truly feel aligned with the brand and all of the contents within the product. These greens are 100% clean and are packed with high nutrient-dense vitamins and minerals in every serving and they are truly serving my body and mind well! I start every day with my Puratae greens and the product (honestly) tastes like candy. Puratae also donates 10 meals to children in need for every bag of product sold - so if you are looking for a high-quality product that is going to be a huge step in helping you reach your goals, go check it out at: muvelife.puratae.com. Use discount code: MUVE10 at checkout for 10% off!