MUVE Forward

On today’s episode, I chat with the inspiring Cory Rusin [@coryarusin]. Cory empowers stuck entrepreneurial women to embody deep trust in themselves so they can develop their purpose, quit compromising on their dreams, and earn based on their unique gifts via Human Design & her signature, Purpose Formula. Through her journey, Cory learned that she possessed more power than she had once believed to be true, and it’s her life’s purpose to empower others in the same way! “We all have our own challenges, our own gifts, and our own ways of moving through the world. Understanding this helped me learn that we all really can support each other.”  On this episode we dive into: What lead Cory to starting her wholistic life journey.Her experience in our medical system.How she let go of her past.The importance of having a mentor.What “Human Design” is.Knowing and growing intuition.The take-home: Cory credits her health and success to her continual drive to seek knowledge. After suffering for years through misdiagnoses, she decided to take back control over her health and started following her intuition! She believes that having a strong mentor, realizing your own authority, and letting go of past hurt are the keys to finding the path that’s best for YOU! Cory now empowers stuck, entrepreneurial women to embody deep trust in themselves so they can develop their purpose, quit compromising on their dreams, and earn based on their unique gifts via Human Design. Human Design is the tool she uses to shed light on psychological, behavioural, and energetic makeup of humans. This tool helps to develop self awareness - so that you can make decisions that are in alignment with who you are at your core, instead of doing what you should do, or what you have been conditioned to believe is the “right” way. “We all have our own challenges, our own gifts, and our own ways of moving through the world. Understanding this helped me to learn that we all really can support each other.” Get in touch with with Cory Rusin: Business Instagram: @coryarusin Website: https://www.coryarusin.com —I am now working with one of my favourite brands, Puratae! I have been searching for some time now to find a product from a company where I truly feel aligned with the brand and all of the contents within the product. These greens are 100% clean and are packed with high nutrient-dense vitamins and minerals in every serving and they are truly serving my body and mind well! I start every day with my Puratae greens and the product (honestly) tastes like candy. Puratae also donates 10 meals to children in need for every bag of product sold - so if you are looking for a high-quality product that is going to be a huge step in helping you reach your goals, go check it out at: muvelife.puratae.com. Use discount code: MUVE10 at checkout for 10% off!

On today’s episode, Dana and I talk about the difficulties we face as entrepreneurs. Falling off track is something that we’re both no strangers to, but deciding to keep going when things get hard, is ultimately what will get you to where you want to be. You want to get to a place too, where you’re making decisions based on how things make you feel - get honest with yourself. Think of your ‘gut instincts’ as your life's compass! Everyone has different goals, and more importantly, everyone has different things that make them happy - so let’s learn more about how to lean into ourselves so that we can start reaching new heights in our lives!On this episode we dive into: What to do when you’re feeling off track.Why having confidence is so important on your entrepreneurial journey.How to use your emotional compassHow to NOT fall for the ego.The “1,2,3, GO!” trick that will help you get through anything!“So, wholehearted living is about engaging in our lives, from the place of worthiness.It means cultivating the courage, compassion and connection to wake up in the morning and think, no matter what gets done and how much is left undone ‘I am enough’. It’s going to bed at night and thinking “YES! I am imperfect, vulnerable and sometimes afraid, but that doesn’t change the truth that I am also brave and worthy of love and belonging.” ― Brene BrownGet in touch with Michelle or Dana: Michelle Instagram: @ThemichellewolfeDana Instagram: @danarubymartin—I am now working with one of my favourite brands, Puratae! I have been searching for some time now to find a product from a company where I truly feel aligned with the brand and all of the contents within the product. These greens are 100% clean and are packed with high nutrient-dense vitamins and minerals in every serving and they are truly serving my body and mind well! I start every day with my Puratae greens and the product (honestly) tastes like candy. Puratae also donates 10 meals to children in need for every bag of product sold - so if you are looking for a high-quality product that is going to be a huge step in helping you reach your goals, go check it out at: muvelife.puratae.com. Use discount code: MUVE10 at checkout for 10% off!

In today's episode, I open up about my journey with alcohol. For many years of my life, weekly alcohol consumption was considered normal. Living in a very small community, it wasn’t out of place to be drinking heavily on the weekends or even on the weekdays, which I have come to learn is not only not normal, but it’s not healthy either.Through reading the book, “Quit Like a woman” by Holly Whitaker, I learned that these beverages are not something to be used as a pastime, but instead, they are - and I mean literally, poison. If you’re here right now, you’re on your own health journey too. And I’m so excited to share everything I’ve learned throughout mine, in hopes that it helps you to keep moving forward and ultimately, become the best and the healthiest version of YOU, too!On this episode we dive into: The impacts of alcohol consumption.Why I decided to quit drinking.Books you can read to learn about how alcohol affects the body.Why it took me so long to open up.Alcohol and illnesses.The take-home: The impacts alcohol was having on my life were many. It was affecting my physical health, emotional well-being, and even some social scenarios - and it was far from healthy. I encourage you all to look into the impacts alcohol may be having on your life, and see if it fits your current health goals. What are you putting in your body every day? What ingredients are in it? Can you make better health decisions to set yourself up for success? Well, I believe you can! You deserve to live long, healthy, and happy life - and if this is something you strongly desire to have, there is nothing that can stop you from getting there!Get in touch with Michelle: MUVE FORWARD Wellness Program for Female Hustlers: https://www.muvelife.com/the-muvementMUVE FORWARD Website: https://www.muvelife.comINSTAGRAM: @themichellewolfeEMAIL: [email protected]—I am now working with one of my favourite brands, Puratae! I have been searching for some time now to find a product from a company where I truly feel aligned with the brand and all of the contents within the product. These greens are 100% clean and are packed with high nutrient-dense vitamins and minerals in every serving and they are truly serving my body and mind well! I start every day with my Puratae greens and the product (honestly) tastes like candy. Puratae also donates 10 meals to children in need for every bag of product sold - so if you are looking for a high-quality product that is going to be a huge step in helping you reach your goals, go check it out at: muvelife.puratae.com. Use discount code: MUVE10 at checkout for 10% off!

When I lost my mom, I had a community that came together to help me out. People who would drop off food, help drive us to sporting events, and so much more. Til’ this very day, I still remember all of that support, very vividly. I felt safe and I felt supported by the community I lived in. This is what helped me through the hardest time of my life to date. Knowing that I wasn't alone, knowing that I had people on my team fighting for me and cheering me on, kept me going. On today’s episode, I’m chatting about the things you can do to grow your community during difficult times. 2021 has been seeming to divide us further, so it’s important to ask yourself what you’re doing to make sure that you’re keeping your community strong. How are you staying connected? Are you reaching out to the ones that you love? Are you having conversations with the people you care about? Now is the time to stick together and stay strong so that we can all move forward together!On this episode we dive into: What community is, and what having a community means. The positive impacts of having a supportive community.How my own community helped me through the loss of my mother.What you can do to create a community of your own.The take-home: So warriors, build your community and keep it strong. We were meant to live in community with one another! With that said … I am excited to announce that this coming February, I will be launching a new community-based platform to keep all of us connected!! I believe it’s beyond important that we stick together through all of this and continue to learn and grow from one another. We all deserve a community that serves our purpose because that’s how we continue to move forward! Stay tuned warriors, I can’t wait to share this with you!Get in touch with Michelle: MUVE FORWARD Wellness Program for Female Hustlers: https://www.muvelife.com/the-muvementMUVE FORWARD Website: https://www.muvelife.comINSTAGRAM: @muvelife EMAIL: [email protected]

On today’s episode, Dana and I chat about all the things we’re doing to keep the excitement in our lives during this time! It’s no secret that lockdowns have been hard on us all, so we share what’s been working for us to stay on top of all the big feelings. Whether you’re stuck at home with your partner, or alone, or if you have a full house of kids at home from school - there are still ways you can get through the moments of stress! Know that there is power in selflessness. Giving to others is a sure-fire way to fill your cup (and theirs) and help bring you back to your true self. Let’s dive in! On this episode we dive into: Strategies to help bring calm back to your life when you’re feeling stressed. How to navigate positively through changes.How your inner dialogue can help to improve your situations.How you can support and empower other women throughout lockdown.Get in touch with Michelle or Dana: Michelle Instagram: @muvelifeDana Instagram: @danarubymartinShop Cabi clothing with Dana: https://danarubymartin.cabionline.ca—I am now working with one of my favourite brands, Puratae! I have been searching for some time now to find a product from a company where I truly feel aligned with the brand and all of the contents within the product. These greens are 100% clean and are packed with high nutrient-dense vitamins and minerals in every serving and they are truly serving my body and mind well! I start every day with my Puratae greens and the product (honestly) tastes like candy. Puratae also donates 10 meals to children in need for every bag of product sold - so if you are looking for a high-quality product that is going to be a huge step in helping you reach your goals, go check it out at: muvelife.puratae.com. Use discount code: MUVE10 at checkout for 10% off!

On today’s episode, I chat with Simone Lovell. Simone is an inspiration to all moms seeking to get back to their truest self! She is excited to share on this episode exactly how she lost her postpartum weight, healed herself from eczema, acne, and migraines - but most importantly, how she regained her identity as a mother. Tune in warriors, because Simone’s plan for success is one that can help you out too!On this episode we dive into: Pregnancy and weight gainDiet Culture & why counting calories doesn’t workHow to fuel your body for fat lossSugar & alcohol addiction and how this affects your insulin levelsHow to cleanse your body from toxinsCounting calories vs counting macronutrientsThe positive impacts of strategic exercise The take-home: Simone’s journey started 22 years ago when she gained her freshman 30. She realized that her eating habits, which at the time, consisted of white bread, cream cheese, and jam sandwiches, were not serving her. By the time she was 33, Simone had conquered her weight gain battles only to confront a whole new world of health problems after giving birth to her first child. Simone gained 65 + lbs postpartum and also suffered from further health issues like eczema, acne, and debilitating migraines. This was the point in her life where she knew that she could no longer continue with her habits, and needed to make a change. The changes Simone made lead her to not only losing her postpartum weight but also cured herself of her previous health issues. This is what drove her to start her digital program, “Fuel for Weight Loss”. Simone has taken her life experiences and transformed them into a practical solution to help mothers who are struggling with their health as well. Helping mothers find their identity again is something Simone prides herself in, and her knowledge, as well as her life experiences, are what will inspire you to make the changes you have been wanting to make, too!Get in touch with with Simone LovellBusiness Instagram: @simonelovellWebsite: www.fuelforfatloss.com—I am now working with one of my favourite brands, Puratae! I have been searching for some time now to find a product from a company where I truly feel aligned with the brand and all of the contents within the product. These greens are 100% clean and are packed with high nutrient-dense vitamins and minerals in every serving and they are truly serving my body and mind well! I start every day with my Puratae greens and the product (honestly) tastes like candy. Puratae also donates 10 meals to children in need for every bag of product sold - so if you are looking for a high-quality product that is going to be a huge step in helping you reach your goals, go check it out at: muvelife.puratae.com. Use discount code: MUVE10 at checkout for 10% off!

How many of you are living a life where you feel fulfilled? Are you living a life that you’re excited about? Happy about? Maybe a better question would be, are you in control of your life, or is your life in control of you? If you know what it is you want to do or who you want to become, you can get even closer to achieving these goals by simply “acting as if.”On this episode we dive into: How to achieve what you truly want in life.How to make decisions that serve you.What you can do to jumpstart your path to success.Finding ways to create a positive mindset.How gratitude helps you manifest the life you desire.How giving back serves you and your purpose.The take-home: Paying attention to things like your posture, your tone of voice, even the words you speak, are simple yet highly effective ways for you to not only set yourself up for success but to manifest your dreams into reality. If you don’t already know it … you have the ability to live the life you truly desire and there is nothing in this world that is too far out of reach for you to accomplish, warriors. So why don’t you start off with some of these simple and small steps, so you can watch yourself grow into the person you want to become, with the life you have always dreamed of - AND are so deserving of! Sending love to all of you, warriors. I can already see you standing taller from here - xoGet in touch with Michelle: Request to join my private MOVE FORWARD Facebook Group here: MUVE FORWARD Wellness Program for Female Hustlers: https://www.muvelife.com/the-muvementMUVE FORWARD Website: https://www.muvelife.comINSTAGRAM: @themichellewolfe EMAIL: [email protected] am now working with one of my favourite brands, Puratae! I have been searching for some time now to find a product from a company where I truly feel aligned with the brand and all of the contents within the product. These greens are 100% clean and are packed with high nutrient-dense vitamins and minerals in every serving and they are truly serving my body and mind well! I start every day with my Puratae greens and the product (honestly) tastes like candy. Puratae also donates 10 meals to children in need for every bag of product sold - so if you are looking for a high-quality product that is going to be a huge step in helping you reach your goals, go check it out at: muvelife.puratae.com. Use discount code: MUVE10 at checkout for 10% off!

On today’s episode, I bring back Shana Recker to chat about making the decision to prioritize your health! On her journey, Shana realized how alcohol had been negatively affecting her life and quickly realized that her decisions were not inline with her ‘million dollar self’. Through taking action, confronting her bad habits, and finding accountability, Shana has managed to make some serious changes that have opened her eyes and her mind to what her true potential really is! On this episode we dive into: How your mindset changes as you enter your mid 40s.How accountability helps with with maintaining a healthy lifestyle.How alcohol doesn’t work to reduce stress.Finding new reward systems to fit a healthy lifestyle.Using a tracking system to reinforce positive change.How alcohol affects sleeping patterns.Looking at what your “million dollar self” looks like.The take-home: Shana credits her successful lifestyle change to accountability and her vision of her ‘million dollar self’. Breaking her old habits and replacing them with a new and improved reward system has helped her regain control over the life she truly wants to live. One of the habits that Shana wanted to break, and successfully broke, was drinking. Quitting drinking is something that many people aspire to do. Be it for health reasons or personal growth, Shana can attest to the benefits of being Sober as she has already seen improvements in her mental health, sleeping patterns, and level of productivity surrounding her business. “I want to be in control, I don’t want my situation to be in control of my decisions.” She also stresses the importance of what type of example she wants to be for her own children. Comparing her past actions and behaviours to her ‘million dollar self’, Shana realized that being a positive role model for her children, maintaining a healthy lifestyle, and being able to focus on her business were goals that she wanted to make priority! Each and every journey looks different and Shana’s story is one that will inspire you. What do you say warriors? Are you ready to take the steps necessary for you, to become your ‘million dollar self’? It’s never too late to start, and you deserve to get the most out of life! Get in touch with with Shana: Business Instagram: @shanareckerI am now working with one of my favourite brands, Puratae! I have been searching for some time now to find a product from a company where I truly feel aligned with the brand and all of the contents within the product. These greens are 100% clean and are packed with high nutrient-dense vitamins and minerals in every serving and they are truly serving my body and mind well! I start every day with my Puratae greens and the product (honestly) tastes like candy. Puratae also donates 10 meals to children in need for every bag of product sold - so if you are looking for a high-quality product that is going to be a huge step in helping you reach your goals, go check it out at: muvelife.puratae.com. Use discount code: MUVE10 at checkout for 10% off!

Today I’m talking to the most special person in my life, Wayne Wolfe, my Dad. He’s lived for almost 65 years now and he’s had a very successful and wonderful life, but he’s also been through so much. No matter what he was going through though, he always managed to make me and my siblings feel like we were the most special people in his world. He is an outstanding man and I am honoured to be able to share his story and his resilience with you. My Dad grew up in a small town, on a farm with his six siblings. At the young age of 15, while working on the farm, his whole world changed in an instant when he jumped into a bin to save his Father’s life. They were both rescued from the bin, but unfortunately, his Dad did not survive that day. My Dad shared that in the days and months following the accident, they rallied together as a family, and with the help of neighbours, they carried on, because “that’s just what you have to do.” The next tragedy is the one that hurt my Dad the most, he shared. My mother, his wife, Marie Wolfe, passed away from cancer at the young age of 35. He doesn’t remember much in the 4 years proceeding this, rightly so. But the thing is, my Dad, in my eyes, never faltered. I grew up in a loving and abundant home and he was always there for us. Dad came to every game he could. He was not only on the sidelines, but he was also helping out like a coach. He shares though, that he was just doing his best to try to keep busy (and keep his mind off of other things). On this episode we dive into: How talking about tough times can help to heal. Talk about things more often … don’t let too much time pass.Never stop talking about the ones you love. The importance of big bear hugs (and what ARE big bear hugs!).Take the time to enjoy life (the things can wait). Seeing the positives in every situation to help drive you forward. How tough times help you to learn about yourself, quickly. The take-home: There is a lot one can learn from loss. It creates life-changing experiences that you just have to work through … and you figure out a way to carry on, because you have to. The important thing to remember is to get help when you need it - and lean on the support pillars around you. It’s not that you get over what happened, but you learn to live with the pain and continue on in a new way. Use the memories of good times and happy moments to keep you moving forward. In some closing words from my Dad, “The world would be at a big loss without you, Michelle.” … You too, Dad, I love you.Get in touch with Michelle: MUVE FORWARD Wellness Program for Female Hustlers: https://www.muvelife.com/the-muvementMUVE FORWARD Website: https://www.muvelife.comINSTAGRAM: @muvelife EMAIL: [email protected] am now working with one of my favourite brands, Puratae! I have been searching for some time now to find a product from a company where I truly feel aligned with the brand and all of the contents within the product. These greens are 100% clean and are packed with high nutrient-dense vitamins and minerals in every serving and they are truly serving my body and mind well! I start every day with my Puratae greens and the product (honestly) tastes like candy. Puratae also donates 10 meals to children in need for every bag of product sold - so if you are looking for a high-quality product that is going to be a huge step in helping you reach your goals, go check it out at: muvelife.puratae.com. Use discount code: MUVE10 at checkout for 10% off!

On today’s episode, Dana and I are chatting about all things mindfulness and meditation! This is an area that I have seemed to always struggle with, but Dana has been practicing this for a whopping 393 days! Having read so many scientific studies on the health benefits of these practices, I’ve decided that it’s time to get into it full on too! It’s important to first understand that meditation looks different for everyone. You can do seated meditations, meditations lying down, or even walking meditations. The key is finding what works best for you! On this episode we dive into: How to commit to meditation and mindfulness.The science behind how mindfulness can improve your health.What you can do if you’re just getting started.What you can do when your mind wanders during meditation.Differences between the varying types of meditations.“There is great power in understanding your why.”― UnknownGet in touch with Michelle or Dana: Michelle Instagram: @muvelifeDana Instagram: @danarubymartinwww.revivalbymartinandco.com Using discount code MUVE15I am now working with one of my favourite brands, Puratae! I have been searching for some time now to find a product from a company where I truly feel aligned with the brand and all of the contents within the product. These greens are 100% clean and are packed with high nutrient-dense vitamins and minerals in every serving and they are truly serving my body and mind well! I start every day with my Puratae greens and the product (honestly) tastes like candy. Puratae also donates 10 meals to children in need for every bag of product sold - so if you are looking for a high-quality product that is going to be a huge step in helping you reach your goals, go check it out at: muvelife.puratae.com. Use discount code: MUVE10 at checkout for 10% off!