MUVE Forward

Well, warriors, it’s officially time to say goodbye to 2020 and hello to 2021! January is notoriously a time to set New Year’s resolutions - you know big changes to make and new goals to hit! But I’d like to ask you something. When you reflect on resolutions you’ve made in the past, do you notice that they worked out well for you? Did you succeed in what you had set out to do? Or did you “fall off the New Year's wagon,” so they say. Many of us start the New Year with the ‘go big or go home” type of approach, which often unfortunately leads to us taking on more than we’re equipped to handle. Have a listen to today’s episode, and let the pressure of the “new year, new me” approach, fade away. On this episode we dive into: The most common New Year's resolutions.Prioritizing your health going into 2021.How the ‘go big or go home’ attitude sets you up for failure.Working on your mindset first, to make sure you succeed.How starting small helps you accomplish BIG.Creating positive habits.The take-home: I’ve managed to get through several years without setting a New Year’s resolution. And guess what? I still live a very happy and healthy life! Having big goals and wanting to get healthy is warranted, but shouldn’t you want the best for yourself, year-round? Instead of chasing too much all at once, I believe that by starting small, we are capable of achieving much more. There’s no need for your goals to add stress to your lives. In fact, they should do the exact opposite and add JOY! Celebrate wins each and every day - no matter how big or small. Pick one thing at a time that you’d like to work on, and spend time on curating positive mindful habits and trust me, warriors, you’ll grow faster than you could possibly imagine! HAPPY 2021! Get in touch with Michelle: MUVE FORWARD Wellness Program for Female Hustlers: https://www.muvelife.com/the-muvementMUVE FORWARD Website: https://www.muvelife.comINSTAGRAM: @muvelife EMAIL: [email protected] am now working with one of my favourite brands, Puratae! I have been searching for some time now to find a product from a company where I truly feel aligned with the brand and all of the contents within the product. These greens are 100% clean and are packed with high nutrient-dense vitamins and minerals in every serving and they are truly serving my body and mind well! I start every day with my Puratae greens and the product (honestly) tastes like candy. Puratae also donates 10 meals to children in need for every bag of product sold - so if you are looking for a high-quality product that is going to be a huge step in helping you reach your goals, go check it out at: muvelife.puratae.com. Use discount code: MUVE10 at checkout for 10% off!

On today’s episode, I chat with Laurent Amzallog, the inspiring fitness entertainer from Oprah’s “Live Your Best Life” tour! Laurent is a fitness coach, stand up comedian, family man, and is the pinnacle of motivation for fitness and mental health! Having a near-death experience as a child, Laurent has learned that the power of the mind is often what powers our physical reality. Not only does he live a healthy and motivating lifestyle, but he also believes in making sure that whichever lifestyle you choose to live, that you incorporate the things that make you happy! Laurent is excited to get you motivated in this episode and trust me, you’re going to leave feeling energized and I think that’s the energy we all need going into 2021!On this episode we dive into: How a near-death experience changed Laurent’s path of life.How you can use mental health and exercise to propel you forward. Setting yourself up for success with small changes.Figuring out what makes you happy to help you live a better life.How to stay motivated.Listening to your inner voice to improve your life. The importance of having a solid ‘why’ to keep you motivated. The take-home: Laurent credits the outcome of success to the motivation behind it. Having a solid, ‘why’ to keep you motivated is what will determine your level of success. As we enter a new year, I’m sure there are many changes many of us would like to make, and new ideas we’d like to work towards - so here’s the key, according to Laurent, to achieve those things, “The change doesn’t have to be big, but it does have to make you happy.” So whether that’s making a simple dietary change for one meal a day, walking to work instead of driving, or spending more time with your family - make sure that what you’re implementing, is elevating your happiness! So warrior, continue to take small steps each day. You can go as far as your imagination will allow. Get in touch with with Laurent AmzallagBusiness Instagram: @laurentamzallagWebsite: www.yalafitness.comI am now working with one of my favourite brands, Puratae! I have been searching for some time now to find a product from a company where I truly feel aligned with the brand and all of the contents within the product. These greens are 100% clean and are packed with high nutrient-dense vitamins and minerals in every serving and they are truly serving my body and mind well! I start every day with my Puratae greens and the product (honestly) tastes like candy. Puratae also donates 10 meals to children in need for every bag of product sold - so if you are looking for a high-quality product that is going to be a huge step in helping you reach your goals, go check it out at: muvelife.puratae.com. Use discount code: MUVE10 at checkout for 10% off!

For many of us, this Christmas is going to look very different. But ‘tis the season for joy, so don’t despair, warriors! In today’s podcast episode I share with you how you can still find joy this Christmas regardless of what’s going on in your world! Baking new treats, creating new crafts, calling friends and family members, and even donating or volunteering your time are just some of the ways you can keep your Christmas spirits alive! You deserve a jolly Christmas, so let’s make sure it happens, warriors!On this episode we dive into: Finding new traditions for Christmas.How to work on a positive mindset through the holidays.Ideas to help you keep your spirits high.The take-home: If there was ever a year to fall into Grinchy Christmas vibes … 2020 would most certainly be it! But just because this year looks different than what we’re used to, doesn’t mean you can’t still find joy in all that it will be! You all owe it to yourselves to keep pushing through, especially over the holidays. There is still so much joy and magic to be found. Find your strength from within and get innovative … make this Christmas one to remember, warriors!Get in touch with Michelle: Request to join my private MOVE FORWARD Facebook Group here: https://www.facebook.com/groups/221474565853319MUVE FORWARD Wellness Program for Female Hustlers: https://www.muvelife.com/the-muvementMUVE FORWARD Website: https://www.muvelife.comINSTAGRAM: @muvelife EMAIL: [email protected] am now working with one of my favourite brands, Puratae! I have been searching for some time now to find a product from a company where I truly feel aligned with the brand and all of the contents within the product. These greens are 100% clean and are packed with high nutrient-dense vitamins and minerals in every serving and they are truly serving my body and mind well! I start every day with my Puratae greens and the product (honestly) tastes like candy. Puratae also donates 10 meals to children in need for every bag of product sold - so if you are looking for a high-quality product that is going to be a huge step in helping you reach your goals, go check it out at: muvelife.puratae.com. Use discount code: MUVE10 at checkout for 10% off!

On today’s episode, I chat with Heneka Watkis-Porter. Heneka is an author and entrepreneur who teaches leaders, business owners, and other entrepreneurs the action steps for creating a winning podcast! Through Heneka’s successful and busy career as an entrepreneur, she began to experience health issues that ended up changing her life for the better. She gained a greater understanding of her mind, body, and spirituality as she navigated through the darkest periods of depression she’s ever experienced. Heneka credits her newfound lifestyle and the growing success of her career to taking the time to slow down. Whether you’re going through the lowest of the lows or the highest of the highs, this woman has advice that you can use to improve your quality of life! On this episode we dive into: The importance of taking pauses and listening to your body while you’re on your journey.Heneka’s health journey which lead to her prioritizing self-care.Keeping your mind sheltered no matter what’s going on in the world around you.Taking daily breaks to ensure you’re conserving energy for healing.Why it’s important to stop and process what you’ve gone through before you continue to move forward. The take-home: Heneka credits her shift to living a successful lifestyle to slowing down. This practice, combined with listening to her body, pausing to process her life experiences, and maintaining a strong sense of faith is what helped her get through the darkest periods of her life. While struggling with health issues that caused her to take a long term break from her business, she was able to educate herself on things like proper nutrition, circadian rhythms, and energy restoration for the purpose of healing. This aspect of her journey not only improved her physical and mental health, it also allowed her to grow her business in ways she never had before. Heneka learned that no matter how many things are going on around you, finding a balance in life that is true to your needs, will always bring success greater than ever imagined. It starts with pausing from that mentality of “go, go, go” and practicing a little more of the “slow, slow, slow”. So warriors, are you ready to slow down and level up? Get in touch with with Heneka Watkis-Porter: Email: [email protected]: www.henekawatkisporter.com Instagram: @heneka_watkis_porter--I am now working with one of my favourite brands, Puratae! I have been searching for some time now to find a product from a company where I truly feel aligned with the brand and all of the contents within the product. These greens are 100% clean and are packed with high nutrient-dense vitamins and minerals in every serving and they are truly serving my body and mind well! I start every day with my Puratae greens and the product (honestly) tastes like candy. Puratae also donates 10 meals to children in need for every bag of product sold - so if you are looking for a high-quality product that is going to be a huge step in helping you reach your goals, go check it out at: muvelife.puratae.com. Use discount code: MUVE10 at checkout for 10% off!

Today’s episode is all about your connection to source. Finding and feeling a connection to what is beyond your physical self plays a huge role in the type of life you live. Whether it’s the food you eat, your relationships or the experiences you have throughout life, being connected to source is the path you all can follow. This is a connection you all have access to and trust me when I say that this is a compass that will never lead you astray!On this episode we dive into: What it means to be connected to source.How it feels to be in alignment with source.How to better connect with source to improve your quality of life.The connection between food & feelings.How trust will bring you the confidence to make the decisions that serve you.Deciding what your desires are.The take-home: Finding and feeling a connection to what is beyond your physical self plays a huge role in the type of life you live. Whether it’s the food you eat, your relationships, or the experiences you have throughout life, being connected to source is a trusted path to follow. Putting trust in the unknown and making decisions based on what you want to feel, play an important role in being in tune with what you want. This connection is something we can all tap into, and trust me when I say your source compass will never lead you astray! Time to tune in, warriors. Connect with your source, and start following the path that serves you! Get in touch with Michelle: MUVE FORWARD Wellness Program for Female Hustlers: https://www.muvelife.com/the-muvementMUVE FORWARD Website: https://www.muvelife.comINSTAGRAM: @muvelife EMAIL: [email protected] am now working with one of my favourite brands, Puratae! I have been searching for some time now to find a product from a company where I truly feel aligned with the brand and all of the contents within the product. These greens are 100% clean and are packed with high nutrient-dense vitamins and minerals in every serving and they are truly serving my body and mind well! I start every day with my Puratae greens and the product (honestly) tastes like candy. Puratae also donates 10 meals to children in need for every bag of product sold - so if you are looking for a high-quality product that is going to be a huge step in helping you reach your goals, go check it out at: muvelife.puratae.com. Use discount code: MUVE10 at checkout for 10% off!

On today’s episode, Dana and I discuss the power of silence! We live in such a busy and noisy time; whether it’s on social media or living in the city, sometimes it’s hard to find silence and solitude. It’s funny how things manifest their way into our lives because as we approach Christmas, expecting things to be the busiest time of year, we are actually now finding a slower, quieter pace. If you take one thing away from today’s episode, let it be this: there are pockets of peace that surround you every day. There are always moments you can grab hold of and take a minute to breathe to bring yourself back to centre, and back to a calm place. You deserve a break, warriors, and the opportunity is sitting right in front of you!On this episode we dive into: Finding the positives through chaos.Enjoying the ‘pauses’ in daily life.Observing thoughts as they come vs. reacting to them.Reconnecting yourself to your source.“To be yourself in a world that is constantly trying to making you something else, is the greatest accomplishment.” ― Rolph Walden emmersonGet in touch with Michelle or Dana: Michelle Instagram: @muvelifeDana Instagram: @danarubymartinI am now working with one of my favourite brands, Puratae! I have been searching for some time now to find a product from a company where I truly feel aligned with the brand and all of the contents within the product. These greens are 100% clean and are packed with high nutrient-dense vitamins and minerals in every serving and they are truly serving my body and mind well! I start every day with my Puratae greens and the product (honestly) tastes like candy. Puratae also donates 10 meals to children in need for every bag of product sold - so if you are looking for a high-quality product that is going to be a huge step in helping you reach your goals, go check it out at: muvelife.puratae.com. Use discount code: MUVE10 at checkout for 10% off!

On today’s episode, I chat with Dai Manuel, a super dad who is continuously dating his wife, and leading by example through a healthy way of living. Dai, with his contagious personality, is on a mission to positively impact one million role models around the globe to lead a FUN-ctionally fit life through education, encouragement and community. After struggling with many ego-driven life goals, Dai explains that he found his path to a healthy, happy, and FUN way of living through many dark struggles. From being over weight, to drinking excessively, and even struggling with his marriage, Dai proves that there is no place too dark to overcome! Dai shares his life lessons alongside some pointers to take action so that you too, can overcome periods of darkness!On this episode we dive into: How to make changes to impact your life in a positive way.Fear of the unknown.How drinking impacted Dai’s marriage, family life, and lifestyle.The importance of communication within relationships.Choosing a life path that maximizes your joy.Building trust in relationships.Being accountable for your actions.How to find deep connections with others.The importance of having/finding role models.The take-home: Dai has changed his life in ways that many others believe to be impossible - which is why his mission is to teach others how to keep health and happiness a priority! Through his teachings of the ‘5 F’s’; Fitness, Family, Faith, Finances, and an overarching roof of FUN, Dai share’s his knowledge and life stories with the hopes that others can quit the ‘struggle of the juggle’ in life! Holding yourself accountable for your actions, prioritizing the importance of having positive role models, and choosing a life path that maximizes your joy as an individual are just some of the tokens of advice Dai offers to help others live up to their fullest potential!“Are you acting like the man you would want your daughter to date?” This was a question Dai’s wife once asked him which resulted in a pivotal moment that helped him begin his journey towards living a healthier and happier life. Are you acting like the person you want to become? If not, are you ready to step into your new shoes and begin living the life you so deeply deserve? It starts with taking actions that are in line with your goals, and Dai’s methods to become your best self, are guaranteed!Get in touch with with Dai Mannuel: Website: www.DaiManuel.comFacebook: www.facebook.com/daimanuel Twitter: www.twitter.com/daimanuelInstagram: www.instagram.com/daimanuelLinkedin: https://www.linkedin.com/in/daimanuel/ Pinterest: www.pinterest.com/daimanuel Dai’s gifts to help you make your life MORE awesome! Join the free 28-day Whole Life Fitness Manifesto program and learn how to maximize your body, mind, and spirit in 30 minutes a day. www.joinwlfm.com5 Day Sugar Detox Resource & Challenge - www.daimanuel.com/sugardetox Ultimate resource (no sign up required) www.daimanuel.com/gift The 99 Bodyweight Workout Guide www.DaiManuel.com/99How to Develop a Positive Mindset www.daimanuel.com/positive-mindsetMy First 10 Clients Blueprint - www.myfirst10clients.comI am now working with one of my favourite brands, Puratae! I have been searching for some time now to find a product from a company where I truly feel aligned with the brand and all of the contents within the product. These greens are 100% clean and are packed with high nutrient-dense vitamins and minerals in every serving and they are truly serving my body and mind well! I start every day with my Puratae greens and the product (honestly) tastes like candy. Puratae also donates 10 meals to children in need for every bag of product sold - so if you are looking for a high-quality product that is going to be a huge step in helping you reach your goals, go check it out at: muvelife.puratae.com. Use discount code: MUVE10 at checkout for 10% off!

The holiday season is upon us, warriors, and as exciting as this time of year is, it’s also a time that can bring more temptations, and even stress, into our lives. It’s so easy to put others before yourself, especially during the holiday season. That’s why this is the time of year to really buckle down, check-in with yourself, and make sure that you are making decisions and setting goals that are serving YOU!On this episode we dive into: How to keep your health & wellness on track over the holidays.How to move through low self-confidence. Foods/supplements you can add to your diet to increase your energy.Generating energy over the holidays! Establishing your goals for the holidays. How to get yourself back on track!The take-home: If you’re feeling like you have a lot more to get done, more places to go, more to cook, and more to buy, then now is the time to check in with yourself. Make sure first and foremost that you are still taking care of YOU over the next few weeks! I encourage all of you to ask yourself this question as you continue through the holidays, “is this in line with my goals?” Make sure you are getting enough sleep, drink plenty of water, keep maintaining 30 minutes of exercise or movement a day, and make sure you take time for yourselves! The holiday season is all about giving, so don’t forget to put yourself on your list as well!Get in touch with Michelle: Request to join my private MOVE FORWARD Facebook Group here: https://www.facebook.com/groups/221474565853319MUVE FORWARD Wellness Program for Female Hustlers: https://www.muvelife.com/the-muvementMUVE FORWARD Website: https://www.muvelife.comINSTAGRAM: @muvelife EMAIL: [email protected] am now working with one of my favourite brands, Puratae! I have been searching for some time now to find a product from a company where I truly feel aligned with the brand and all of the contents within the product. These greens are 100% clean and are packed with high nutrient-dense vitamins and minerals in every serving and they are truly serving my body and mind well! I start every day with my Puratae greens and the product (honestly) tastes like candy. Puratae also donates 10 meals to children in need for every bag of product sold - so if you are looking for a high-quality product that is going to be a huge step in helping you reach your goals, go check it out at: muvelife.puratae.com. Use discount code: MUVE10 at checkout for 10% off!

On today’s episode, Dana and I discuss the importance of balancing your health and wellness to optimize your overall well-being! Life can get crazy sometimes. Even our priorities wants, and desires shift over time. But! The important thing to remember as things change is always including activities that make you happy. Like truly happy! Make sure you set aside time to giggle and be silly … because the joy that those moments bring you, will transpire into your business life too! Whatever it is you’re working towards, make sure that your happiness is top of mind. On this episode we dive into: Finding the balance between business and personal needs.The importance of taking time to be silly! Using 10-minute markers to improve your level of happiness.Giving yourself permission to be flexible.Finding purpose in your “have-to-do” list.How to balance adding in exercise to an already busy lifestyle.“Becoming still calms the activity in our heads and puts us back in touch with our bodies, our spirits and conscience universe.” ― unknownGet in touch with Michelle or Dana: Michelle Instagram: @muvelifeDana Instagram: @danarubymartin—I am now working with one of my favourite brands, Puratae! I have been searching for some time now to find a product from a company where I truly feel aligned with the brand and all of the contents within the product. These greens are 100% clean and are packed with high nutrient-dense vitamins and minerals in every serving and they are truly serving my body and mind well! I start every day with my Puratae greens and the product (honestly) tastes like candy. Puratae also donates 10 meals to children in need for every bag of product sold - so if you are looking for a high-quality product that is going to be a huge step in helping you reach your goals, go check it out at: muvelife.puratae.com. Use discount code: MUVE10 at checkout for 10% off!

On today’s episode, I chat with Lisa Dadd, a highly driven and successful woman, who loves defying the status quo by guiding entrepreneurs to redefine what it means to be successful! Her enthusiastic, playful spirit provides a fresh perspective and an engaging environment which blurs the line between work and play. She calls it, "Playing your way to Greatness"! From spending the majority of her life climbing the corporate ladder, to deciding to climb Mount Everest, Lisa describes how every single one of you can thrive as entrepreneurs as well as human beings.On this episode we dive into: Where to find belonging in life.Who you’re ‘supposed to’ be VS who you are.Giving yourself permission to be your true self.Listening to how your body responds to what surrounds you.What ‘soul language’ is and how it affects your life.How to look at the patterns in your life as feedback for your next move.The take-home: Lisa’s diverse perspectives and unique approach are supported by 15 years in corporate sales, marketing, and strategic planning at a top Fortune 100 company, an additional 8 years guiding business growth for owners and entrepreneurs, and 3 years as Chair of a non-profit leadership development organization. Intense, personal training in transformational leadership and social-emotional intelligence further influence Lisa’s coaching methods and facilitation style. Lisa is now on a mission to develop leaders who are radically self-aware, personally accountable, and deeply connected to their purpose and vision. Lisa describes blurring the lines between work and play as, “Playing your way to victory!”, which is something that we all have within us! Finding a sense of belonging in life is something you all deserve and this applies in your field of work as well. Tuning into things like listening to how your body responds to the environment around you, giving yourself permission to be your true self, and looking at the patterns in your life as feedback are just some of the ways you can improve the quality of your work-life balance! What do you think, warriors? Are you ready to defy the status quo and redefine what it means to be successful? Because you all most certainly deserve it!Get in touch with with Lisa Dadd: Business Instagram: @lisamdadd Website: https://lisadadd.comLinkedin: https://www.linkedin.com/in/lisadadd/ —I am now working with one of my favourite brands, Puratae! I have been searching for some time now to find a product from a company where I truly feel aligned with the brand and all of the contents within the product. These greens are 100% clean and are packed with high nutrient-dense vitamins and minerals in every serving and they are truly serving my body and mind well! I start every day with my Puratae greens and the product (honestly) tastes like candy. Puratae also donates 10 meals to children in need for every bag of product sold - so if you are looking for a high-quality product that is going to be a huge step in helping you reach your goals, go check it out at: muvelife.puratae.com. Use discount code: MUVE10 at checkout for 10% off!