MUVE Forward

How many of you are over 2020? With all of the changes, the rules we are being told, the uncertainty we have, and the unknown concept of when things will return to normal. Are you done with being patient? Well, today's episode is all about how you can get your power back and you don’t want to miss it! On this episode we dive into: The emotions that pop up when we are feeling a lack of control.How to relieve your body from stress in what feels like, intolerable moments.Tools to help ground yourself in the moment.Tricks you can try to help you practice patience.How being patient will help improve your quality of life.The take-home: Before you take a sip from life's glass each day, are you noticing that your cup is half-full or half-empty? Are you choosing joy in times of uncertainty - or are you finding yourself constantly angry and frustrated? Stress in any form is harmful to our bodies, and it should be avoided at all costs. Choosing to stress when you’re feeling impatient or in a situation that is out of your control doesn’t help your body, but being patient certainly does! So focus on the things you can control - take deep breaths or even use mantras to help gain back that control and enter a state of calm. Every moment is an opportunity for you to make a mindful decision - and practicing patience is certainly one of the keys to success in your life. Now is the time to take a deep breath and patiently drink from life’s bountiful cup warriors, because all of you are holding a glass that’s already half-full!Get in touch with Michelle: MUVE FORWARD Wellness Program for Female Hustlers: https://www.muvelife.com/the-muvementMUVE FORWARD Website: https://www.muvelife.comINSTAGRAM: @muvelife EMAIL: [email protected] am now working with one of my favourite brands, Puratae! I have been searching for some time now to find a product from a company where I truly feel aligned with the brand and all of the contents within the product. These greens are 100% clean and are packed with high nutrient-dense vitamins and minerals in every serving and they are truly serving my body and mind well! I start every day with my Puratae greens and the product (honestly) tastes like candy. Puratae also donates 10 meals to children in need for every bag of product sold - so if you are looking for a high-quality product that is going to be a huge step in helping you reach your goals, go check it out at: muvelife.puratae.com. Use discount code: MUVE10 at checkout for 10% off!

On today’s episode, Dana and I discuss the process of making a decision and how to tell if it’s aligned with what you really want. If we’re not clear on what we want, we will often find ourselves at a crossroads when faced with making decisions. Opportunities are always flowing to us - but they don’t always come the way we expect them to. This is why it’s so important to be open to when and how the universe decides to present you with the things you’re seeking. What I want you to know, however, is that decision making can really push you into alignment with what you want regardless of what you decide on. If you choose the wrong thing - it won’t feel good - and so you won’t make that choice again. But, if it feels good for you, you know you took a step forward! Get quiet, be honest with yourself, and ask yourself questions to get the answers you need in order to make your decision. And then, commit to that decision and take inspired action to make it happen. This will lead you to the clarity you are looking for.On this episode we dive into: The process of making decisions.Why it’s important to make quick decisions.Questions to ask yourself when making a decision.When to reach out to a friend or family member for guidance.Being stuck in the process of decision making and what this can feel like. How to shift the feeling of regret into a lesson. “There is freedom waiting for you,On the breezes of the sky,And you ask "What if I fall?"Oh but my darling, What if you fly?” ― Erin HansonGet in touch with Michelle or Dana: Michelle Instagram: @muvelifeDana Instagram: @danarubymartinI am now working with one of my favourite brands, Puratae! I have been searching for some time now to find a product from a company where I truly feel aligned with the brand and all of the contents within the product. These greens are 100% clean and are packed with high nutrient-dense vitamins and minerals in every serving and they are truly serving my body and mind well! I start every day with my Puratae greens and the product (honestly) tastes like candy. Puratae also donates 10 meals to children in need for every bag of product sold - so if you are looking for a high-quality product that is going to be a huge step in helping you reach your goals, go check it out at: muvelife.puratae.com. Use discount code: MUVE10 at checkout for 10% off!

Today’s guest is an extra special human who I am so happy and grateful to call my mentor!! David Conway [ @conwayconsulting ] is an Elite level mindset + sales and marketing business coach. In just three short years of starting his business, he has 50x his income and created an opulent life for himself and his family by way of serving others. He shares that his success stems from raising his level of awareness and having a mentor to keep him accountable. He’s sharing with us today his best advice on how you too, can start to live a life full of abundance and joy too. On this episode we dive into: The difference between studying personal development material and getting mentorship from a coach. Why working with a mentor is the only way to find true success.How to incorporate mindset work into your life, successfully.How mindset work can help you get anything you want in your life.How you change your conditional way of thinking to start changing your results. Why it’s important to get really honest with ourselves if we want to make a change. Getting in the habit of asking yourself questions to make shifts. How to create a good goal and the steps that must be taken to start to get there. Refusing to settle to get what you want. Why you must change your self-image to change your results. How to overcome objections in your mind. The importance of decision making and increasing your standards. The one important thing you must realize and then apply for your income to change. The take-home message from Dave: We don’t get what we want, we get what we are. So start asking yourself more questions and stop assuming so much. Ask yourself who you are, who you want to be, and what you want. And then, in order to see results, you must change. If your results have not changed, your mind has not changed. The reason that most people don’t change is because they don’t know how ... no ones ever taught them - and this is where the mentorship piece comes in. So find yourself a great mentor - one that won’t let you fail and who will hold you accountable to the things you say you’re going to achieve - and then watch your life change before your eyes. You are the only one responsible for your life, so demand of yourself that you show up as that person and accept nothing less. Get in touch with David Conway: INSTAGRAM: @conwayconsultingWEBISTE: www.conway.consultingFACEBOOK: Dave Conway Live Facebook Group—I am now working with one of my favourite brands, Puratae! I have been searching for some time now to find a product from a company where I truly feel aligned with the brand and all of the contents within the product. These greens are 100% clean and are packed with high nutrient-dense vitamins and minerals in every serving and they are truly serving my body and mind well! I start every day with my Puratae greens and the product (honestly) tastes like candy. Puratae also donates 10 meals to children in need for every bag of product sold - so if you are looking for a high-quality product that is going to be a huge step in helping you reach your goals, go check it out at: muvelife.puratae.com. Use discount code: MUVE10 at checkout for 10% off.

Are you someone who is into self-development and growth? If you’re here reading this … likely your answer is a resounding, yes! Life is all about finding true joy, living in happiness, and living in our truest selves. Self-development and growth are what help us to become confident enough to live in this way. And so, on today’s episode, I’m sharing how you can start to build upon and grow your confidence so that you can finally step into the “you” the world has been waiting for. We must start trusting ourselves, our beliefs, our intuition, and our decision making. Having faith in these actions will help you go for what you truly want in this life. On this episode we dive into: Having faith in yourself first, to then start building upon your confidence.What it looks like to be a “confident” person.How to develop your confidence. Visualizing to help grow your confidence.Moving through tough situations when you’re not feeling the confidence to do so. Stepping out of your comfort zone to improve your self-development.Using confidence as your driving force forward in your personal and professional life.The take-home: You can do the hard things. Decide to say “yes” to the things that scare you. You’re going to help so many people when you step into your true light and let it shine! Ask yourself what you could create if you had the confidence to do so? And then? Go for it. Just TRY IT! If this doesn’t come easily for you - know that you can change this habit and shift your new norm. Being a confident person is possible for you. Believe it. Visualize it. And then, start stepping into the “you” that you know you’re ready to become. Push past that comfort zone. It will get easier and easier every day that you decide to take a step forward. You’ve got this warrior, it’s time to let your light SHINE. Get in touch with Michelle: MUVE FORWARD Wellness Program for Female Hustlers: https://www.muvelife.com/the-muvementMUVE FORWARD Website: https://www.muvelife.comINSTAGRAM: @muvelife EMAIL: [email protected] am now working with one of my favourite brands, Puratae! I have been searching for some time now to find a product from a company where I truly feel aligned with the brand and all of the contents within the product. These greens are 100% clean and are packed with high nutrient-dense vitamins and minerals in every serving and they are truly serving my body and mind well! I start every day with my Puratae greens and the product (honestly) tastes like candy. Puratae also donates 10 meals to children in need for every bag of product sold - so if you are looking for a high-quality product that is going to be a huge step in helping you reach your goals, go check it out at: muvelife.puratae.com. Use discount code: MUVE10 at checkout for 10% off!

Have you ever met a person and just been SO excited about their energy and your conversations with them? Well! This happened for myself and @danarubymartin when I first interviewed her in {Episode # 130} of the Muve Forward Podcast and we’ve been dreaming up this collab ever since! We’re excited to share with you that each Wednesday there will be a NEW series of the Muve Forward Podcast coming at you, where Dana and I will be recording and sharing a short Podcast episode to re-inspire and motivate you as you hit the mid-week slow down. We want you to feel your best every single day because you deserve to! And we’re here to hold you accountable to that each week! On this episode we dive into: The overachiever syndrome - what is this, do you have it, and tips to overcome it.Expanding our minds to see what we’re truly capable of.Why is there always such an urgency to get things done?Being a free-flowing individual and allowing this energy to push you into uncertainty.Why are we so drawn to instant gratification?Trusting that what we need always finds us exactly when we need it to. Actively trying to live in the moment instead of, “always thinking of the next thing.”How rushing through life creates resistance, and thus shows the universe you don’t have faith in your path. Letting go and stop striving so hard to find your purpose; instead, be mindful and let it flow to you. Stop seeking solutions and instead, look for what feels good. Two of our favourite quotes from this episode:“Nature is never in a hurry, and yet everything is achieved.”“If you don’t know what to do, just do some good.” - Maya AngelouGet in touch with Michelle or Dana: Michelle Instagram: @muvelifeDana Instagram: @danarubymartinTo listen to the first interview episode with Dana Ruby Martin: Episode # 130: Finding Your Inner Light With Dana Ruby Martin: https://www.muvelife.com/muve-forward-podcast/tag/Dana+Ruby+Martin

With the changing seasons, it’s very important to stay on top of healthy habits that work with your body through these shifts. If you’re able to tap into your body and really understand what it needs in the colder or warmer seasons, for example, you’ll automatically set yourself up for success! So on today’s episode, I’m sharing my twelve healthy hacks for the fall/ winter season to keep me feeling energized and motivated! Hopefully, these help you too, warriors!!On this episode we dive into: My Twelve (12) Healthy Hacks to set yourself up Success during the colder months! Make your morning routine one that is consistent and enjoyable. Drink more warm water (morning and night), this is great for your digestive system. Start your day with Puratae Superfood Greens Blend each morning to include as many nutrients and minerals as possible and keep your body thriving. [Send me a message if you’d like to know more about this!] Walking every day for anywhere between 45-60 minutes to help shift your fitness level and mental state. Add in some Pilates whenever you can for a mental release and stretch to reset. Crystals: use these where and when it feels good for you. Breathing: work on trying to increase the intake and output of your breath to slow down and be present in each moment. Dry brushing before you take a shower. Use a heating pad to keep you cozy and make you feel good overall! Take a probiotic to help keep your gut happy and healthy. Self-massage: go towards your heart as you massage to help with lymph drainage and keeping things flowing.Lots of stretching and twisting: we don’t often move as much in the colder months because we’re not as motivated and the cold inherently tightness up our bodies. Do this each day to help relieve aches and pains! The take-home: Tap into what works for you during each changing season. This will look different for everyone, but my healthy habits list is a great place to start if you’re unsure! Don’t be afraid to try new things; even my routines are always evolving and changing because it’s important to do what feels good for you, in any given moment. Most of these things only take a few minutes a day, and I can guarantee you that once you start setting aside even a short amount of time to focus on your health and well-being each day - no matter the season - it will keep your mind and body thriving. You owe it to yourself to give your body the chance to function at its best! If you’re having troubles staying on track, please join my free private Facebook group here where I share tips and tricks to keep you motivated on your health journey each week! Get in touch with Michelle: Request to join my private MOVE FORWARD Facebook Group here: https://www.facebook.com/groups/221474565853319MUVE FORWARD Wellness Program for Female Hustlers: https://www.muvelife.com/the-muvementMUVE FORWARD Website: https://www.muvelife.comINSTAGRAM: @muvelife EMAIL: [email protected] am now working with one of my favourite brands, Puratae! I have been searching for some time now to find a product from a company where I truly feel aligned with the brand and all of the contents within the product. These greens are 100% clean and are packed with high nutrient-dense vitamins and minerals in every serving and they are truly serving my body and mind well! I start every day with my Puratae greens and the product (honestly) tastes like candy. Puratae also donates 10 meals to children in need for every bag of product sold - so if you are looking for a high-quality product that is going to be a huge step in helping you reach your goals, go check it out at: muvelife.puratae.com. Use discount code: MUVE10 at checkout for 10% off!

On today’s episode, I chat with Dr. Bridget Glazarov [ @dr_bridget ], award-winning general and cosmetic dentist, and breast cancer survivor. Bridget completed her Dental education at the prestigious New York University School of Dentistry and was Chief General Practice Resident at New York-Presbyterian Methodist Hospital. Widely considered as one of the top rising star cosmetic dentists in the country, she currently practices at Les Belles Dentistry in New York City. Bridget was diagnosed and underwent treatment for invasive breast cancer in 2018. She now speaks on behalf of breast cancer survivors and anyone who needs support as they navigate their own breast cancer journey. She is a champion for the cause, and a beacon of hope for all women impacted by the disease. She strongly believes that it’s important for people to become aware of their own mental and physical well-being so that they can recognize when it’s time to step back and focus on themselves. On this episode we dive into: How she found out she had breast cancer and the process she went through. How her cancer experience has changed her life.How her journey has inspired - and continues to inspire and help others.The importance of putting yourself first and knowing when to take a step back.Knowing when to be easy on yourself and to listen to your body.Why it’s so important to do things you love to do for you - and no one else! The take-home: “Don’t try to be a hero. If you need to take time off, do it.” Looking back, Bridget advises that if you need to take the time to focus on yourself, it is extremely important to do so. “Be easy on yourself and truly listen to your body,” she says. People are constantly living in a “go-go-go” state of mind and you sometimes just need to slow down and take time for yourself. She advises to truly be mindful of your lived experiences. She stresses that physical strength isn’t what is going to help you — it’s the mental part. “The mindfulness is what is going to get you through it. The strength is all mental.” No matter what life throws your way, you need to tell yourself that you are going to be okay and that there is no other option. In your lifetime, it is so important to be present and to do things for you. Spend time with people who make you feel good and be present and grateful in the moment. You never know if you will get that moment back again.Get in touch with with Dr. Bridget Glazarov: Business Instagram: @dr_bridgetWebsite: https://www.drbridget.com

This year has been a heavy one, so I want to take a moment to check in with you … and to give you the time and space to check in with yourself. Today’s episode is all about you, and reminding you to check in with yourself and then finding the joy through it all. It’s a great reminder that we’re all human and we’re allowed to have our moments - but what type of life would we be living if we’re constantly chasing happiness? Have a listen warriors, you deserve it.On this episode we dive into: Taking the time to think about how you’re feeling in each moment. You are in control of: your mindset, how you feel, and ultimately, your life.Changing the way you think via repetition. How to know when it’s time to take a pause and check-in with yourself. Do you have a “safe” person? What is a safe person? Now go find yourself one!! Letting go of the people in your life who no longer serve you. Focusing on the joy and seeing the good in everything.The take-home: You always have a choice to see the joy or the sorrows in life. You are the creator of your life, your thoughts, and your actions. Your story and your circumstances are merely a glimpse of your life and they have no right to define you as a person. You hold the power, you are the creator, and you can have, be, and do anything you desire in this life. That is the truth. So choose to find the joy and greatness in your life and in the lives of others around you. Tell yourself to believe that you can change your narrative, even when it’s hard. It’s through these practices that you truly can become the creator of your story and dictate every chapter within it. Sending love to you all, warriors - it’s your time to live in bliss.Get in touch with Michelle: Request to join my private MOVE FORWARD Facebook Group here: https://www.facebook.com/groups/221474565853319MUVE FORWARD Wellness Program for Female Hustlers: https://www.muvelife.com/the-muvementMUVE FORWARD Website: https://www.muvelife.comINSTAGRAM: @muvelife EMAIL: [email protected]—I am now working with one of my favourite brands, Puratae! I have been searching for some time now to find a product from a company where I truly feel aligned with the brand and all of the contents within the product. These greens are 100% clean and are packed with high nutrient-dense vitamins and minerals in every serving and they are truly serving my body and mind well! I start every day with my Puratae greens and the product (honestly) tastes like candy. Puratae also donates 10 meals to children in need for every bag of product sold - so if you are looking for a high-quality product that is going to be a huge step in helping you reach your goals, go check it out at: muvelife.puratae.com. Use discount code: MUVE10 at checkout for 10% off!

On today’s episode, I chat with Shana Recker (@shanarecker), Entrepreneur, and Founder of The Dream Hustler Brand where she inspires and coaches people to help them start living out their passions. She helps make shifts for others through sharing her own trials and tribulations along her journey and ultimately, how she got to where she is today by sharing resources to help people start their own “Dream Hustle”. Her only regret in following her own path? She wishes she would have started sooner! On this episode we dive into: How Shana used a financially difficult time in her life to lead her to create a successful coaching business.Having faith in your decisions and how your investments will always come back to you.The various industries Shana has successfully mentored in and how she can help you too! Things she would change about her entrepreneurial journey. The importance of mindset when it comes to starting your own business (and just about everything else!!).The take-home: When you lead by example, and with confidence - those who are meant to find you, will. Start by letting go of your fears and then stop making excuses and listen to what the universe is telling you. Understand that an investment in yourself is one that you will get back tenfold if you dedicate yourself to the work. If you have an idea, Shana encourages people to “just start somewhere” - read a book, watch a webinar, listen to a podcast - anything! Because any step, no matter how big or small it may seem, will create momentum and will lead you closer to where you want to be. “Move your idea forward. Every bit of action you take, takes you to the next step.”Get in touch with with Shana Recker: Business Instagram: @shanareckerWebsite:https://www.shanarecker.com/

Today’s quickie is all about reaching for bigger and better things. For so long I limited myself in what I thought I could have in my life. I’ve always considered myself a dreamer and a goal-setter … but until I started working with my first mindset coach, I didn’t know how small I was dreaming. I knew I was ready to expand my level of thinking and grow in every area of my life, and the mindset shifts I’ve been able to experience with newfound accountability, are incredible. I want this for you too, warriors, so be sure to listen to today’s episode if you’re ready for change and bigger and better things in your life too! On this episode we dive into: How some people seem to succeed and achieve so many wonderful things when others seemingly can’t/ don’t?Reaching for further than “what we know is attainable in our minds.”Allowing yourself to imagine and reach for more so that you can truly live your best life. Are you allowing excuses to hold you back? Tangible strategies to start making mindset shifts that will allow you to manifest anything you desire.Actionable steps to start opening your mind to see what is truly possible for you. The take-home: Think about what your goals are right now and ask yourself if you could be reaching for more. Your mind is currently telling you a story of what (it thinks) you’re capable of … but is there more? To change the story you must first have the desire to, and then sprinkle it with time and consistency. So warriors, have faith and believe all things are possible. It’s amazing what will become your reality when you just believe in yourself.Get in touch with Michelle: Request to join my private MOVE FORWARD Facebook Group here: https://www.facebook.com/groups/221474565853319MUVE FORWARD Wellness Program for Female Hustlers: https://www.muvelife.com/the-muvementMUVE FORWARD Website: https://www.muvelife.comINSTAGRAM: @muvelife EMAIL: [email protected]—I am now working with one of my favourite brands, Puratae! I have been searching for some time now to find a product from a company where I truly feel aligned with the brand and all of the contents within the product. These greens are 100% clean and are packed with high nutrient-dense vitamins and minerals in every serving and they are truly serving my body and mind well! I start every day with my Puratae greens and the product (honestly) tastes like candy. Puratae also donates 10 meals to children in need for every bag of product sold - so if you are looking for a high-quality product that is going to be a huge step in helping you reach your goals, go check it out at: muvelife.puratae.com. Use discount code: MUVE10 at checkout for 10% off!