MUVE Forward

Today’s episode is all about how being consistent can bring you not only joy, but bring you success too! Whether it’s checking in with what you truly believe in, reminding yourself of who you want to show up as, or focusing on what you want to achieve - consistency is the glue that holds it all together! Have a listen warriors. On this episode we dive into: Tips & tricks to use when you’re feeling unmotivated.How consistency helps you stay on track with your true beliefs.Setting yourself up for a successful day ahead.How to shift your energy to positively impact your day.How to set yourself up for continual success.The take-home: We all have those days when our emotions feel uncontrollable. It can come out of the blue, or maybe you know the trigger - but regardless, if you can become more aware of these feelings and implement the same tools consistently, it will become easier to get back on track! It’s important to get clear on what you believe, who you want to be, and what you want to have in this life! Consistency is the key warriors! Make sure you’re waking up and setting your intentions each and every day. Keep up with daily mantras and meditations, and keep practicing patience and actively choosing joy in every moment you can! The more consistent you are with what’s inline with your true desires, the more you will get out of the fabulous life you are creating! You deserve it! So keep up the great work, believe in yourself, and stay consistent! Get in touch with Michelle: Request to join my private MOVE FORWARD Facebook Group here: https://www.facebook.com/groups/221474565853319MUVE FORWARD Wellness Program for Female Hustlers: https://www.muvelife.com/the-muvementMUVE FORWARD Website: https://www.muvelife.comINSTAGRAM: @muvelife EMAIL: [email protected]—I am now working with one of my favourite brands, Puratae! I have been searching for some time now to find a product from a company where I truly feel aligned with the brand and all of the contents within the product. These greens are 100% clean and are packed with high nutrient-dense vitamins and minerals in every serving and they are truly serving my body and mind well! I start every day with my Puratae greens and the product (honestly) tastes like candy. Puratae also donates 10 meals to children in need for every bag of product sold - so if you are looking for a high-quality product that is going to be a huge step in helping you reach your goals, go check it out at: muvelife.puratae.com. Use discount code: MUVE10 at checkout for 10% off!

Happy Wednesday, warriors! Today @danarubymartin and I chat about guilt. There are days, (and they happen to all of us) ... when we just feel down. Maybe we are feeling sad about something, low energy from lack of sleep, or even just putting ourselves down for silly things - and what often happens following this period of low-energy, is guilt. Do you guys ever catch yourself feeling guilty for feeling your emotions? It can seem like total madness, and yet we all seem to fall into this pattern now and then! Know that you are perfect the way you are. Instead of beating yourself up over having a down day, take a breath, and allow yourself to feel those emotions. Then, flip the switch. Instead of focusing on the negative, come back to the present moment and do what you need to do to move forward!On this episode we dive into: Letting go of guilt.Forgiving yourself for having down days.Letting go of the past.Changing your inner dialogue to better serve you.How to focus on your personal best instead of comparing yourself to others.Get in touch with Michelle or Dana: Michelle Instagram: @muvelifeDana Instagram: @danarubymartinI am now working with one of my favourite brands, Puratae! I have been searching for some time now to find a product from a company where I truly feel aligned with the brand and all of the contents within the product. These greens are 100% clean and are packed with high nutrient-dense vitamins and minerals in every serving and they are truly serving my body and mind well! I start every day with my Puratae greens and the product (honestly) tastes like candy. Puratae also donates 10 meals to children in need for every bag of product sold - so if you are looking for a high-quality product that is going to be a huge step in helping you reach your goals, go check it out at: muvelife.puratae.com. Use discount code: MUVE10 at checkout for 10% off!

On today’s episode, I chat with Jeanine Staples; scholar, educator, coach, and founder of the ‘Supreme Love Project’. This project supports successful women that are seeking help to get out of toxic relationships; and helping them gain back a healthy relationship with themselves. Through her program, Jeanine empowers women to recondition themselves from old, socially developed ideas surrounding love, to become independent, happy, and fulfilled individuals. It’s time to do the things that fill you up, warriors! On this episode we dive into: What it means to stay in your own power.Recognizing signs of self-abandonment. What ultimately happens when you prioritize your partner before yourself.How to get out of painful patterns in your relationships. How to get into a passionate relationship with yourself. Getting clear of your worth and value, independent from the world around you.The take-home: Many women have socially developed ideas surrounding love, which can consequently lead to having toxic relationships. Instead, it’s important that women shift into a space of feeling their true power within and making decisions for themselves. To make sure you step fully out of old patterns, she suggests asking yourself a few questions before making a decision. Are you clear and awake in your decision making? Is your decision making coming from a place of faith and power? Or is your decision making coming from a place of pain and fear? Get clear, and then follow your calling, warriors! Get in touch with Jeanine StaplesPersonal Instagram: @jeaninestaples Website: https://jeaninestaples.com TED Talk: https://www.youtube.com/watch?v=WonC2e5aOGE FREE Gift: 7 Ways We Self Sabotage During Holidays https://thesupremeloveproject.com/7-ways-- I am now working with one of my favourite brands, Puratae! I have been searching for some time now to find a product from a company where I truly feel aligned with the brand and all of the contents within the product. These greens are 100% clean and are packed with high nutrient-dense vitamins and minerals in every serving and they are truly serving my body and mind well! I start every day with my Puratae greens and the product (honestly) tastes like candy. Puratae also donates 10 meals to children in need for every bag of product sold - so if you are looking for a high-quality product that is going to be a huge step in helping you reach your goals, go check it out at: muvelife.puratae.com. Use discount code: MUVE10 at checkout for 10% off!

On today’s episode, I’m chatting about all things Christmas and how to overcome struggle through the Holiday season. Now is the time to toss out the stress (yes, even with the ‘new normal’ on our minds), and grab hold of all of the things you have control over! Even with so many uncertainties surrounding us, there is still so much opportunity to see, seek, and contribute to! On this episode we dive into: ●Acknowledging change over the 2020 holidays.●Where to find joy in your Christmas.●Finding the light in a seemingly ‘dark’ season.●How you can gain back control over your holiday stressors.●Finding ways to connect with your loved ones over Christmas.The take-home: 2020 aside, the holidays can be a time of stress for many of us, but the outcome is always in your outlook! So even though things may seem unpredictable and strange (to say the least), you still have the ability to shift how you perceive it!There is no sense thinking about all of the things you cannot change when you have an entire world of opportunity ahead of you, totally within your control. This year certainly might not feel like the Christmas we always hope for, but through donating, crafting, and focusing on the things that bring us joy in the present moment, we can find power and a sense of control in the utmost, uncertain of times! So, what do you say, warriors? Let’s focus on all of the joy that Christmas is going to bring this year, together! Who’s in? “You are responsible for your happiness, in fact, you create it, you attract it, you manifest it. You are the architect of your reality. You choose your thoughts, your perceptions and your reactions to external forces. You possess all of the tools needed to expand your awareness, to orchestrate the evolution of your consciousness, to choose happiness and to choose love. You are that powerful. Create the life you deserve. Vibrate, love.” ― unknownGet in touch with Michelle: Request to join my private MOVE FORWARD Facebook Group here: https://www.facebook.com/groups/221474565853319MUVE FORWARD Wellness Program for Female Hustlers: https://www.muvelife.com/the-muvementMUVE FORWARD Website: https://www.muvelife.comINSTAGRAM: @muvelifeEMAIL: [email protected]—I am now working with one of my favourite brands, Puratae! I have been searching for some time now to find a product from a company where I truly feel aligned with the brand and all of the contents within the product. These greens are 100% clean and are packed with high nutrient-dense vitamins and minerals in every serving and they are truly serving my body and mind well! I start every day with my Puratae greens and the product (honestly) tastes like candy. Puratae also donates 10 meals to children in need for every bag of product sold - so if you are looking for a high-quality product that is going to be a huge step in helping you reach your goals, go check it out at: muvelife.puratae.com. Use discount code: MUVE10 at checkout for 10% off!

On today’s episode, Dana and I are chatting all about how to stay focused! I’m the kind of person who has so many amazing ideas that come to me, but oftentimes, I find myself struggling with executing these ideas! Can you relate to this? … Sometimes when we have a big inflow of ideas we feel overwhelmed - like there’s a giant staircase we need to climb in order to achieve our goal! It’s time to dive in and learn how to manage your time effectively so that you can stay focused on what you want out of life, all while setting aside enough time to do … well, nothing! Let’s work together on bettering our ability to decide whether or not your impulses need action! On this episode we dive into: ●Focusing on “one step at a time” when working on your goals.●How to figure out when/if you should act on your impulses.●How to change your energy from fighting the old, to building the new.●How to step into the zone of what you want, in order to manifest what you truly desire.●How to time block to set you up for success.●Scheduling in ‘nothing’ and how this can help you stay focused.“Focus on the step in front of you, not the whole staircase.” - unknown Shift your energy and simply focus on the next step in front of you. Let’s get organized, warriors! Let’s manage the overwhelm in your mind so you can truly start to design and manifest the life that you are meant to live! Get in touch with Michelle or Dana: Michelle Instagram: @muvelifeDana Instagram: @danarubymartin—I am now working with one of my favourite brands, Puratae! I have been searching for some time now to find a product from a company where I truly feel aligned with the brand and all of the contents within the product. These greens are 100% clean and are packed with high nutrient-dense vitamins and minerals in every serving and they are truly serving my body and mind well! I start every day with my Puratae greens and the product (honestly) tastes like candy. Puratae also donates 10 meals to children in need for every bag of product sold - so if you are looking for a high-quality product that is going to be a huge step in helping you reach your goals, go check it out at: muvelife.puratae.com. Use discount code: MUVE10 at checkout for 10% off!

On today’s episode, I discuss the power of manifesting, and how to do it effectively! Sometimes we get stuck ‘manifesting’ for a long period of time but ultimately find that we aren’t seeing the results we want. This is where patience comes into play! We can’t force things that are not meant to happen for us yet, because this will ultimately cause us more resistance. I’m breaking down the exact steps you’ll need to take to manifest the life you desire, so let’s dive in! On this episode we dive into: ●How to effectively manifest the things you desire.●Manifesting for things that seem ‘too far’ out of reach.●Tips to stay focused on what you truly want in life.●How visualizing what you want helps you attain your goals.The key is to visualize what you truly want every day, and focus on it! Every action you take, every thought you think must be with your goal in mind. Although there is no right or wrong way to manifest, we want to make it work for you, so that what you visualize really DOES become your reality! Trust that all thoughts become things and you can have anything you desire.Get in touch with Michelle: MUVE FORWARD Wellness Program for Female Hustlers: https://www.muvelife.com/the-muvementMUVE FORWARD Website: https://www.muvelife.comINSTAGRAM: @muvelife EMAIL: [email protected] am now working with one of my favourite brands, Puratae! I have been searching for some time now to find a product from a company where I truly feel aligned with the brand and all of the contents within the product. These greens are 100% clean and are packed with high nutrient-dense vitamins and minerals in every serving and they are truly serving my body and mind well! I start every day with my Puratae greens and the product (honestly) tastes like candy. Puratae also donates 10 meals to children in need for every bag of product sold - so if you are looking for a high-quality product that is going to be a huge step in helping you reach your goals, go check it out at: muvelife.puratae.com. Use discount code: MUVE10 at checkout for 10% off!

On today’s episode, Dana and I chat about the fear of failure. Way too often we let fear get in our way, which, more often than not makes things seem worse than they are! So much of our energy is spent creating stories in our minds about how we “cannot” achieve something, which ultimately leads us down a path of inaction. Instead, when we choose to actively dive in and take a chance, our energy automatically shifts focus to moving forward instead of the possibility of a negative outcome … win-win! Following where our intuition is guiding us feels so much better than sitting in anticipation. So warriors, keep the faith and surrender to alignment, and stay on the path that was intended for you! It’s time to release your fear! On this episode we dive into: Focusing on what’s inside, instead of physical appearance. How the fear of failure stops you from achieving your goals.What to do when you fear negative outcomes.Having faith that things are working out as they should be for you.How fear could be an indicator of the opportunity to make a choice. Moving past negative energy and fear. How to overcome fear. “Fear makes the wolf bigger than he is.”                        ― German ProverbGet in touch with Michelle or Dana: Michelle Instagram: @muvelifeDana Instagram: @danarubymartin—I am now working with one of my favourite brands, Puratae! I have been searching for some time now to find a product from a company where I truly feel aligned with the brand and all of the contents within the product. These greens are 100% clean and are packed with high nutrient-dense vitamins and minerals in every serving and they are truly serving my body and mind well! I start every day with my Puratae greens and the product (honestly) tastes like candy. Puratae also donates 10 meals to children in need for every bag of product sold - so if you are looking for a high-quality product that is going to be a huge step in helping you reach your goals, go check it out at: muvelife.puratae.com. Use discount code: MUVE10 at checkout for 10% off!

On today’s episode, I dive into how you can choose joy, even through hard times. We always have the option to move forward, but how do we actively choose to keep doing this? Choosing joy through the toughest of times might seem impossible but it sure beats dwelling on your shortcomings. This energy does not serve you well, warrior, so have a listen to today’s episode to help you find the joy next time you need it! On this episode we dive into: How to overcome trauma by choosing to move forward.The importance of making a committed decision.Why choosing joy always wins.Living a life you don’t have regrets about. Being the person you would want to spend time with. There is always a choice …Comparing joy to dwelling and how each of these choices serves us.It’s true that we all experience times that feel more difficult than others, but there is always a way to make things easier on yourself. No matter the trauma or pain, know that you deserve to be happy warriors, so let’s choose joy together!Get in touch with Michelle: MUVE FORWARD Wellness Program for Female Hustlers: https://www.muvelife.com/the-muvementMUVE FORWARD Website: https://www.muvelife.comINSTAGRAM: @muvelife EMAIL: [email protected] am now working with one of my favourite brands, Puratae! I have been searching for some time now to find a product from a company where I truly feel aligned with the brand and all of the contents within the product. These greens are 100% clean and are packed with high nutrient-dense vitamins and minerals in every serving and they are truly serving my body and mind well! I start every day with my Puratae greens and the product (honestly) tastes like candy. Puratae also donates 10 meals to children in need for every bag of product sold - so if you are looking for a high-quality product that is going to be a huge step in helping you reach your goals, go check it out at: muvelife.puratae.com. Use discount code: MUVE10 at checkout for 10% off!

Welcome back to another wonderful Wednesday with Dana Ruby Martin! On today’s episode, Dana and I discuss the importance of moving forward. Life has been throwing a lot of unforeseen change and unknowns our way lately, but it’s important to remember that not every storm comes to disrupt your life. In fact, some come to clear your path! When you’re in the middle of the storm, however, it can be hard to see anything outside of it. But as time goes by and you reflect on the storms that have since passed, you can start to see the ways in which it helped to clear a path for what exists in your life today.On this episode we dive into: ●Life’s ‘storms’; are they disruptive or simply paving a new path?●How hard times bring us a new and clear perspective.●Looking for the ‘all is well’ evidence.●Persistence and understanding. ●How to change your mindset to see more of what you love.“If you can fly, then run.If you can’t run, then walk.If you can’t walk, then crawl, But whatever you do, you have to keep moving” ― Martin Luther KingWhat I want all of you to take home with you, is that no matter how big the storm may be, it will always pass. Things will always get better and you will always find a way to move forward. With every hard time you experience, there is always an opportunity to look ahead and find something that will help pull you back up. Whether it’s as simple as a smile from a stranger, or a hug from a loved one - there are always rays of light shining in your direction - you just have to be open to accepting them, warrior. Get in touch with Michelle or Dana: Michelle Instagram: @muvelifeDana Instagram: @danarubymartin—I am now working with one of my favourite brands, Puratae! I have been searching for some time now to find a product from a company where I truly feel aligned with the brand and all of the contents within the product. These greens are 100% clean and are packed with high nutrient-dense vitamins and minerals in every serving and they are truly serving my body and mind well! I start every day with my Puratae greens and the product (honestly) tastes like candy. Puratae also donates 10 meals to children in need for every bag of product sold - so if you are looking for a high-quality product that is going to be a huge step in helping you reach your goals, go check it out at: muvelife.puratae.com. Use discount code: MUVE10 at checkout for 10% off!

In today’s episode I’m chatting with Emma Isaacs; a business owner by the age of 18, a property investor by 19, and a self-made millionaire by 23. Oh, and did I mention she's a best selling author and mother of six? Emma advocates for a full life, where people are in constant evaluation of what they truly want - and explains how relationships and volunteering play an important role in finding your true success in life. Are you ready to join us as she takes us through her journey? On this episode we dive into: Emma’s bestselling book Winging It (released September 2020).Taking leaps of faith to improve your life.How to progress without a roadmap for life.How to get more ‘life’ into your life. What having a “work/life” balance means to her.How she manages it all and what inspires her to keep going. Going after your dreams without really knowing how you’ll get there. The take-home: Emma credits her success to her hustle. Having been the only child in her family who chose NOT to pursue post-secondary education, Emma still managed to become a self-made millionaire, mother of six, and a best-selling author. In her book, Winging It, Emma builds a beautiful case for going after your dreams without having a perfect roadmap to get you there. Emma stresses that “It all comes down to having conversations with yourself. What is working? What isn’t working?” She emphasizes the importance of reminding yourself that in each moment you can only do your best. Because truly, that’s all we can do as human beings. We all need to do ourselves a favour and get out of our own way! If we believe in ourselves, then we really can accomplish living a life the way we truly desire to! Get in touch with Emma Isaacs: Personal Instagram: @emmaisaacs Email: [email protected] Website: https://www.emmaisaacs.com/ -- I am now working with one of my favourite brands, Puratae! I have been searching for some time now to find a product from a company where I truly feel aligned with the brand and all of the contents within the product. These greens are 100% clean and are packed with high nutrient-dense vitamins and minerals in every serving and they are truly serving my body and mind well! I start every day with my Puratae greens and the product (honestly) tastes like candy. Puratae also donates 10 meals to children in need for every bag of product sold - so if you are looking for a high-quality product that is going to be a huge step in helping you reach your goals, go check it out at: muvelife.puratae.com. Use discount code: MUVE10 at checkout for 10% off!