MUVE Forward

Today’s quickie was inspired by a conversation I was having with my boyfriend’s daughter. She asked me how much money I make and through answering her many questions both openly and honestly, I realized that these were not the type of conversations I was having when I was a little girl … and not even when I was a teenage girl for that matter! I was lucky enough to have had many incredible people and mentors in my life growing up, so it’s not as though the support wasn’t there, however, we certainly never talked about the type of life I wanted to live, the career I wanted to have, or the type of people I wanted to have in my life. You know ... all of the really practical things that help us get through real life! But it sparked an interesting thought, how can we know how much we can strive for and what the possibilities are in this world if we never talk about it? We have a job as a society to educate our younger generation so that they can grow up knowing these things and keep dreaming big. School children have the support of guidance counsellors to mentor them through early career and life choices, but this information can, unfortunately, come from a skewed perspective if the child doesn’t have perfect grades in one area or another. It is false information if we are telling a child that they cannot do something simply because their grades don’t reflect their desires; a more reasonable approach would be to talk to the child about why they want that thing and how they might start getting there. It’s important that instead of telling our children what they can or cannot have and who they can or can be, that we give them the tools and the knowledge that with committed effort, they can be, do, or have anything they desire in this life. Are you having these types of conversations with your children? With your friends? With your family? … Or how about with yourself? And, are you doing what you need to be doing to get there? You see, achieving all that you ever dreamed of doesn’t come from hard work. It comes from truly believing in yourself and believing in the voice inside your head that says you deserve to have it all, and you can have it all. Without the belief that you can achieve something, you will never get there. You must first believe, to achieve. As children grow, by society's standards, they start to lose their imagination and become more practical and by the book. But imagine a world where a child’s limitless imagination continued to know that anything was possible into and throughout their adulthood. Think about what they could achieve for themselves. Think about the difference they could make in this world knowing that anything they dreamed was possible. It's magical. Help create the magic in your own little's lives, they are the ones who have the power to change the world. Get in touch with me:Register for the MUVE At Home Fitness Program: https://www.muvelife.com/workoutsMUVE FORWARD Wellness Program: https://www.muvelife.com/the-muvementMUVE FORWARD Website: https://www.muvelife.comINSTAGRAM: @muvelife

Julie Daniluk, RHN, is a leading nutritionist and has been featured on The Marilyn Denis Show several times to share nutritional tips and tricks and healthy meal ideas. For twelve years, she was a co-operative owner and the Chief in-store Nutritionist for one of Canada's largest health food stores, The Big Carrot Natural Food Market. Julie’s passion for nutrition and conscious eating started when she was about seven years old when her mother realized that Julie had severe Attention Deficit Hyperactivity Disorder (ADHD). For Julie, this showed up in symptoms such as insomnia, terrible grades, incredible ups and downs with her moods, and an inability to hold focus. Following the work of Dr. Feingold, a Paediatric Allergist from California, her Mother took Julie off all sugar, artificial sugar, and sucrose and within two weeks her grades went from D’s to straight A’s and she was able to fall asleep at night and get a full night’s rest. These results are attested to the decrease in brain inflammation caused by sugar and sugar byproducts and without the presence of the inflammation, she was able to move into a state of rest and regeneration instead of her body being in fight or flight mode.Eliminating Inflammation in the Body and ways that we can Identify it:Inflammation is the body’s emergency healing response system, so we don’t want to fully demonize inflammation because it's what heals you when you have an infection. We need inflammation so that our immune system is aware of when and where to send in help. Inflammation, however, can become a negative thing when it’s locked in for too long and goes from acute inflammation to chronic inflammation. The key here is to learn how to switch this off before it causes a lot of damage.Know that every single relationship is changeable, including your relationship to food. When you feed yourself healing food, it’s a loving act. Just start with what you can put into your body and by making a positive choice, it will start a domino effect of feeling good and continuing to make better choices. You can find your way through something, the stress comes from the change, and once you adapt to that change (the only constant in life) it can become something that improves the quality of your life. If you want anything in your life, it all starts with the gateway of your health because once your health is sorted, everything is possible. Julie is currently writing another book with lots of information on Eating Psychology and is developing hundreds of new recipes which she is very excited about! She is also running her Hot Detox Program (linked below on her website) which is an affordable cleanse that you do together with Julie on five different LIVE coaching calls and she has several other guests also featured within the program who provide you with their knowledge and passion about nutrition and detoxification! The goal of this program is to try to help people with their food choices and thus help to raise the vibration of the planet through our food choices.Get in touch with Julie:Website: https://www.juliedaniluk.comWebsite: hotdetox.comInstagram: @juliedanilukFacebook: @juliedaniluknutritrion Email: [email protected] by Julie Daniluk: Meals that Heal Inflammation: Embrace Healthy Living and Eliminate Pain, One Meal at a TimeHot Detox: A 21-Day Anti-Inflammatory Program to Heal Your Gut and Cleanse Your BodySlimming Meals That Heal: Lose Weight Without Dieting, Using Anti-inflammatory SuperfoodsThe Hot Detox Plan: Cleanse Your Body and Heal Your Gut with Warming, Anti-inflammatory Foods

For today’s quickie, I was really inspired by why I started my brand and how moving through my mindset blocks of how I value myself has, in turn, allowed me to inspire and help others. If you’re new here and don’t know my story or why I started the Muve Forward Podcast and the Muve Life brand, I encourage you to go back to Episode # 1 of the Muve Forward Podcast and have a listen (linked below). I talk about my own life journey and the struggles I’ve gone through to get me here today. I also dive into why I’m so passionate about sharing my journey with others and how it’s also been so helpful and inspiring for me to hear stories of resilience through dark times from those I interview. One thing that has become apparent to me especially over the past year of Podcasting and interviewing is that many people face the same struggle of a certain block within their mindset before they can truly make a change in their life. It has to do with knowing your worth; knowing and believing in your own self-worth. You may know that you have a block - and you may have been struggling with that block for a while now - or you might be unaware that your inability to fully love yourself is stopping you from achieving your full potential. I want you to start by asking yourself a couple of questions: Do you believe that you have the right to have and to want the things you desire? And, are you a person who is confident in themselves? If answering these questions gave you a pit in your stomach … then please keep reading. Often our own self-judgment can come from past experiences and from the people we’ve had in our lives and what they’ve taught us. It’s important to remember that these people showed up for us with what they could; we teach what we have been taught. You must first let go of any resentful feelings towards the teachers in your life for the limiting beliefs you have today. Choose to release, and choose to change your mindset from this day forward.We all have a right to self-love and we are all capable of having self-love - it just may take some work if your “normal” right now is the opposite. Self-love affects your body, your mind, and the outcome of your relationships, your career, and your success - so you can imagine what a negative view of yourself is going to do for how you live your life. It’s nearly impossible to succeed at the things that you don’t believe are in your reach. We can often feel so many negative beliefs about ourselves but if we can instead focus on all of the good we’ve done, we can begin to see how truly valuable we are. Tapping into that respect and love for ourselves will allow us to shine so much brighter and thus we can help more, and educate more, and inspire more. I’ll end with one of my favourite quotes, “Sometimes you have to forget what you feel and remember what you’re worth.” - unknown. If you’re ready to love yourself once and for all and start achieving your most burning desires, I’d love to chat more. Book a free call with me at https://www.muvelife.com/the-muvement. I want to help you find that self-love and self-worth so that you can begin to manifest all that you desire. Get in touch with Michelle:Listen to Move Forward Episode # 1 here: https://podcasts.apple.com/ca/podcast/01-michelles-story-from-the-beginning/id1448774437?i=1000427202020Register for the MUVE At Home Fitness Program: https://www.muvelife.com/workoutsMUVE FORWARD Wellness Program: https://www.muvelife.com/the-muvementMUVE FORWARD Website: https://www.muvelife.comINSTAGRAM: @muvelife

Lori Jean Glass is an educator, mentor, public speaker, and certified relationship, professional, and bereavement coach. She is the CEO and founder of PIVOT, a relational alignment group comprised of trained coaches and therapists certified in The PIVOT Process. Lori Jean's personal experiences brought her to her current work, which focuses on those who struggle in their adult relationships based on attachment wounds of the past. She is also the CEO and founder of The Glass House, a residential setting offering workshops for individuals, couples, and families to take a deep dive into the PIVOT Process to get high impact solutions to achieve positive relational outcomes.Lori Jean created the PIVOT process to help people attach more securely to one another in their relationships and not let all of the trauma of their past, stop them from learning how to attach securely. The work done within this program is universal and transferable depending on who you are and what you want out of a relationship.The PIVOT process ultimately helps individuals to identify what’s causing various attachment issues in their relationships through storytelling of their own life, and then how to move forward in a more secure way. The result of the PIVOT program for many is that clients will no longer create the level of chaos and dysfunction that they used to create in their life. They can still fall down, but getting healthy again is much easier. Lori Jean refers to this as “popping back into healthy alignment” whenever they fall down. This means that they are now able to apply good rational thinking and a level of emotional intelligence with healthy action to move through what brought them down.“Listen to your gut - if you know you’re struggling, don’t give up and find a solution for the struggle … and acknowledge that the struggle is real because it is. If you go and you talk with someone and it’s not working, turn the page and try something new. Just because someone says they can help you, doesn’t mean they can. You keep listening to what you’re feeling until you meet the right system that will work for you; a system that has a combination of both healing properties and teaching you something new about relationships. If you come from a traumatic or challenging situation, many of you missed out on learning what it is like to be in a healthy relationship so it’s important that you learn what you need to expect from yourself based on who you are and where you come from. Don’t underestimate the power that the old trauma can have and how it’s affecting your life.”Get in Touch with Lori Jean Glass:Feel free to send an inquiry to Lori Jean through any of her three websites; personal, PIVOT or The Glass House Intensive (websites listed below). She will have a new website launching soon to combine all three spaces so keep an eye out for this release on social @lorijeanglass! Lori Jean is also a published author and her book #HealthyAdult is all about pivoting from fantasy to reality, confusion to clarity, and isolation to connection in a relationship. It starts as her own memoir, then she goes into anonymously shared storytelling, and the last part of the book is the PIVOT process; what it is, how to apply it to your life, and then it allows the reader to engage in this process if it resonates. Her book is a best seller on Amazon and you can find a link to purchase below!Instagram: @lorijeanglassPersonal website: https://lorijean.comPivot Program: https://www.lovetopivot.com The Glass House Intensive: https://glasshouseintensives.com/our-programs/ Lori Jean’s Book: #HealthyAdult: PIVOT from Fantasy to Reality, Confusion to Clarity, Isolation to Connection by Lori Jean Glass. Purchase the book here.Other books mentioned: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk

The practice of manifesting is a hot topic and many of you have reached out to me expressing concerns about blocks that are coming up for you when trying to manifest - thus, you find yourself in a cycle of not taking action. We’re diving in more today to talk all about manifesting and believing in your dreams and ultimately speaking your desires into your reality.It’s important to note that just because I put in the work every day to manifest my goals, it doesn’t mean it will always work. It’s up to you to reel in all of the lines you have cast in your network to make things happen - in other words, if you don’t take action, the things you are trying to manifest will never become your reality. So here is your reminder that in order to manifest the life you dream of having, you must do the work. There are, however, a few things that you can be doing now, as you are patiently waiting for things to unravel. If you are currently feeling stuck or blocked in your manifesting practice, know that this happens to everyone. Blocks are often there to protect you. As soon as you take steps towards your dreams, your subconscious mind gets uncomfortable and as a way of protecting you, it stops you from taking action. As a result, sometimes we need further guidance from another source to help us move forward.Tips for your Manifesting Practice: Know your desire. Relax and get really still, then think of your greatest desires in life - don’t play small. Think of everything you are truly wanting in your life and then write this down. Visualize your desire as if it were already real. Allow yourself to really feel yourself with that dream already accomplished. Bring in all of your senses and get emotional. Emotion is what ignites the fire within your desire.Take action. Start by writing down three things that immediately come to mind when you think of how you might be able to achieve your desires. Begin small and then build on this list. Let go of the fear and be creative!Repeat steps 1-3 every day until you wake up and realize that you are living out your dream! If you think this is too much work or you commit to steps 1-3 and find yourself not repeating them every single day, perhaps your desires are not what you truly want. If the desire is strong enough, you will do whatever it takes to make it happen.Whatever it is that you choose to do, start small. Just commit and make the choice each and every day to show up. Each day that you decide to do this, you will be one step closer to your desire. Allowing your dreams to transpire requires dedication, work, and consistency each day. If you have to, ask yourself if you’d be okay with not being any further along than you are today, one year from now. If the answer is no, then you already know what you need to do.Resources:Register for the MUVE At Home Fitness Program: https://www.muvelife.com/workoutsMUVE FORWARD Wellness Program: https://www.muvelife.com/the-muvementMUVE FORWARD Website: https://www.muvelife.comINSTAGRAM: @muvelife Financial Organization help: Reach out to @shelbyhayle of @thehayleco. You can email her at: [email protected]

On today’s podcast, I had the pleasure of speaking with Sage Aubrey, Designer and Founder of Sage Aubrey Handbags. Generally in her industry - the luxury industry - brands are known for intimidating women and a lot of women don’t know why they’re made to feel like this when they walk into a designer store. Before being in this industry, Sage didn’t understand this either - but she knew she didn’t love the vibe. She didn’t feel like she fit in the luxury industry, but this was where her passion was and so she was determined to change it. She knew she wanted to build a community for women where they could grow their confidence and feel supported - this is the story of how she did just that, despite all odds against her.In 2009, Sage moved to Malaysia with her husband when he received a job offer here. She ended up sitting on a panel that advocated and raised money for women and girls without a voice who were victims of sex-trafficking, child brides, and those suffering from many other forms of brutality. These circumstances changed her opinions on the way she now lives her life in America. She is now fully aware of the opportunities and privileges we have here and whenever she feels like things are getting too difficult to push forward, the stories of the young women she fought and continues to fight for - stick with her to remind her how fortunate she is. Sage believes that the more success we can create over here, the more opportunities we can create for women who don’t have a voice. Her driving force and main purpose of Sage Aubrey is to be able to build a company that is able to sustain and fund all of her efforts for women who need help the most. She shares this profound statement, “No matter what creative space we’re in, it’s important to know that we can carry a lot of weight in social change.”The most successful form of selling to people is intimidation, and the more insecure or vulnerable you feel, the quicker you will purchase because you feel like you have to prove yourself. Luxury brands know that they dominate the market place, so they know no matter how they make you feel, you will come back. However, we are the people who are the consumers and we are the ones with the money spending it on their products, so it is us who have the power to decide if we want to be made to feel that way and support a brand or not. She was ready to be the one to change this sigma because she believes that women deserve to be marketed to in a more ethical and restful manner.Her solution to shifting this experience was to create luxury quality items and offer a personalized, welcoming shopping experience so that women feel like the icons that they are - not the brands that they wear. Her passion surrounds the idea of creating a community where people have reframed the way they look at women when they see them wearing a designer bag. When someone is wearing a Sage Aubrey bag, she wants this to spark connection instead of animosity in knowing that that person supports a movement in this industry. Women are most powerful when we’re building community - and this is when we find success. This is why approachability is so important on the journey of success.It was the moment she decided to lay everything on the line and start talking about everything that makes her uncomfortable in this industry that she felt fearless and so proud of. She chose no to be intimidated by other brands or designers telling her she would fail, and instead, she took a stand and used her voice. She loves being a rebel and a disruptor in the industry because it’s important to remember that, “well-behaved women rarely make history.” How to get in touch with Sage:Instagram: @thesageaubreyWebsite: www.sageaubrey.com

It’s no secret that most of us are seeking to create a life that we are truly happy about, that we are truly passionate about, and that we feel confident about sharing. We don’t want to be in a career that we’re not satisfied with or be in a relationship that we’re not happy in, and we certainly don’t want to have limitations on where we can go with this one life that we have to live. We are interested in growing as human beings and so with that, there is a lot of new and different creative things that we can be doing - which can be hard for people in our lives to fully understand. I chat more about playing small to stay safe with Danielle Amos is Episode # 101, go have a listen if you haven’t yet! It’s something that we know we’re doing and need to work to move past to start realizing our full potential. It starts with identifying why you have self doubt and then beginning to take action steps to tackle it. Ask yourself, what is it that is burning with passion inside of you and then stop to take notice if it’s an inside or outside influencing stopping you from doing that thing. Understand that doubt is part of your journey and you have a right to work through this doubt or you can choose to let it stop you and limit you and completely derail you from the mission you’re on. A few ways to get around this self-doubt: You can decide to not have conversations with the people who may instill further doubt in your mind. Have a friend or an accountability partner or a coach in your corner to keep you on track. Surround yourself with positivity every single day; this might be a motivational podcast or watching an inspiring video, reading all the self-help books or going to uplifting conferences now and then. Start listening to your intuition and trusting yourself, you are more capable than you even know. Doing the work DOES pay off. So what’s stopping you from doing the work to create a life you love? That desire that you have inside of you that is telling you that you need to do something - or that you need to stop doing something - is there a reason. It is your job to tune in and LISTEN to what it’s telling you. It’s very easy to ignore the signs that come to you; maybe something you need in your life, or a person you should have in your life or to mend a relationship or to start a new career. But if we keep ignoring it, it will just come up again, and again, and again. Your body and your mind know what you need, you just need to take the time to tune in and listen to your soul. Do not let that self-doubt come in and take over. You deserve more for your life than to allow your own - or someone else’s self-doubt - limit you. Slow down and take a few deep breaths and start listening to your soul to start figuring out what you really want for your life and to learn what you need to continue to move forward. We have one life to live in this moment, and so why not live it to the fullest.Register for the MUVE At Home Fitness Program: https://www.muvelife.com/workoutsMUVE FORWARD Wellness Program: https://www.muvelife.com/the-muvementMUVE FORWARD Website: https://www.muvelife.comINSTAGRAM: @muvelife Episode references: Episode # 101 with Danielle Amos - Listen now: https://bit.ly/2TRRVBgBook references: Super Attractor: Methods for Manifesting a Life Beyond Your Wildest DreamsBook by Gabrielle Bernstein

Danielle started in the corporate world in the food and tourism industry. She loved her job and from an outside perspective, people envied her position - but she didn’t love how much it was taking her away from her daughter and her family. She also felt like she was building someone else’s dream instead of hers. She always had a burning desire to be an entrepreneur but didn’t truly know what this looked like for her, and once she had her daughter this desire grew. Danielle eventually came to a breaking point and her Mom took her to a Bob Proctor event. She remembers going into the event thinking that she had already read all of the books and been to all of the seminars.She remembers very clearly this moment in the seminar: Bob Proctor said “Your results don’t lie. Your results are a direct result of your thinking and they tell us where you’re at. The first thing you need to do is to take responsibility for your results and stop playing victim and then committed to doing everything I say to do. If you do what I say, you can have anything you want.” After this seminar, she jumped into Bob's program and six months later she tripled her income and started winning the company trips with her network marketing company and she was even on stage for an award! She shares that it looked like it came out of nowhere because her activity did not change. This is because success is 5% strategy, and 95% mindset - so as soon as she knew how to take responsibility for her thoughts, everything shifted. "It was like magic," she said, and she started feeling better about herself.Fast forward, Danielle jumped into learning the teachings of Bob Proctor and became a Certified Consultant and Coach so that she could help other people how to do what she did. Bob said personally to her at one time, "That old corporate income of 100K per year .. I want you to make that your monthly income. Anyone can do that and I want you to make it your goal to do that.” Hesitant, Danielle made this her goal and 18 months later, that's exactly what she did, her monthly income is now 100K. She used Bob's material to attract clients; "It’s about working smarter not harder, and understanding the laws and most importantly, that thoughts become things." she says.If you are ready to make a change in your life once and for all too, first, acknowledge yourself for listening to the voice inside of your head that is wanting more and then start with taking pen to paper to list all of the things you truly desire for your life. From there, ask yourself if you have had enough of that struggle. People will make a change when their desire is strong enough, or when they have had enough. Most of us say that we’re ready to make a change ... we say we want it, but yet nothing ever shifts. Always keep in mind too that your subconscious mind will keep you playing small … our mind plays tricks on us to NOT do the things we know we should be because it doesn't want you to change. Your subconscious mind sees change as discomfort, and discomfort as danger - and this is why most people stay playing small. Then ask yourself what you would do next if you had infinite resources? Allow your mind to open up and fantasize and then write out this fantasy life and go back to the impact it would have on your life if this was your new reality. Bet on yourself and jump in and then find the help through a coach or community because no one can do this on their own.Connect with Danielle: Instagram: @_danielle_amos Facebook group: https://www.facebook.com/groups/MasteringYourMindsetwithDanielle/Website: https://www.danielleamos.coPrograms: https://www.danielleamos.co/programs-pageResources: https://www.danielleamos.co/eventsToday's Commercials:Take some time for yourself and invest in my at home workout videos. Go to www.muvelife.com/workouts to join!Head over to www.CupOfTe.com for their delicious organic luxury loose leaf tea. Use my discount code “MUVE15” when checking out.

Today marks 100 episodes!! YAY!! I have met so many incredible humans who are now a part of my life and my journey through this Podcast and I am so grateful for each and every one of you who have listened, loved, shared or chatted with me over the past year after hearing something that resonated with you. On today’s episode, I thought it would be fitting to share the transition I’ve gone through and the opportunities that I’ve had arise as a result of starting this podcast. I want to share this not to impress you, but to show you how much your life can change in one year if you just dive into the thing you’ve always been wanting to do - even if its scary, and even if you don’t know the exact path to get there just yet!This podcast has helped me carry on and get through so many hard times, and it has always been my mission to help those who were also hurting or going through troublesome times who maybe didn’t have the community to do so through sharing. I wanted to create a space where people could feel safe and supported whether they are going through struggles or if they just needed some inspiration to keep moving forward. My goal was to build a community and introduce you to other people who offer you support in the areas you most need it when you are going through low times because we all have things that we go through and most of them are out of our control. So if you’re struggling, know that what you want in your life is all possible for you. The first step is to know what you want because if you don’t know what you truly want, you’ll end up staying stagnant. Be open to having things come into your life; new opportunities, new people, or new ways to do things. Choose to get up and do the things that are going to get you towards a better life, even if they’re hard. If you had nothing stopping you … if there was no money or time limitations … what would you truly want for your life and your family. There are no limits on your life! You can have the life that you want and you can start building it now. You have one life to live, so why not go for it.Previous Episodes mentioned in today’s show:Sarah Wells podcast episode #53Joy McCarthy podcast episode #29Get in touch with Michelle:Register for the MUVE At Home Fitness Program: https://www.muvelife.com/workoutsMUVE FORWARD Wellness Program: https://www.muvelife.com/the-muvementMUVE FORWARD Website: https://www.muvelife.comINSTAGRAM: @muvelife

On today’s podcast, I speak with Mika Perry, a Mom of three girls (ages 4 - 14), a lifestyle blogger, a Podcast Host of the Good to be Home Podcast which she co-hosts with her husband and a former Professional Organizer. Mika is an incredibly creative and talented woman who initially found her passion for organizing through her love of being creative within any sized space. Once she became a Mom, organization became something that helped to change the outcome of everything she was doing; the more organized she was, the more the overwhelm would start to dissolve and she could feel in control of her life again. Implementing these techniques in her life, led her to wanting to help others implement them in theirs as well. We talk all things organization and overcoming hardships in marriage in today’s episode - keep reading to find out more about Mika’s story of courageousness through self-development work and routine.Mika shares that organization for each person looks different. It’s tailored to their lifestyle and what causes the most overwhelming for them personally. In general, she does recommend to start out with shifting your mindset; let go of the limiting beliefs that organization is too hard or too time-consuming or too expensive for example. These are all excuses holding you back from moving forward. The second is to start small. Instead of thinking about organizing an entire space, focus on small things within the room; what specifically in these rooms is frustrating you most right now, and start there. For example, start with organizing a drawer or a small shelf in the room. Really inexpensive small changes can make a big difference in the way you feel.In 2012, in the midst of holding their 2-month old baby girl, Mika found out her husband was having an affair. In this moment, she shares she felt like the rug got pulled from underneath her. She also realized that no matter what conspired following those moments, her life would be different from then on. In the beginning of trying to navigate through the situation, she talks about feeling like she had no guidance of what she should do in the situation because it was shameful and she felt embarrassed to talk about it, and there was also not a large community (like there is now on social media) to reach out to for support. She goes on to say that it’s still not easy for them every day, but it taught them to be honest with themselves. If we’re not able to be honest with ourselves, we will eventually get to the point of pain and fear - and then worse, not knowing who we are any more so we run and turn to unhealthy habits to hide the struggle. Investing in working on themselves as individuals and as a couple to come back to their faith and their truth is what helped them move forward.Mika has two courses which are available for purchase at anytime! She has a Morning and Night Routine Course as well as an Organization Masterclass. They are designed to help you learn the fundamentals of organization and the strategies she personally developed and used to mange time, clutter, travel and all of the things in life! She also co-hosts the Good to Be Home Podcast with her husband and this is all about business and life including things like: marriage, family, entrepreneurship, sobriety, productivity, organization, and so much more!Get in touch with Mika:Podcast: Good to be HomeInstagram: @mikaperry The Mika Perry Blog: https://mikaperry.com/category/blog/Routines and Organization Courses: https://mikaperry.mykajabi.com/sales-pageWebsite: mikaperry.comToday's Commercials:Take some time for yourself and invest in my at home workout videos. For less then $10 a month you can sign up for my yearly membership and receive my 20 minute workouts and tips to improving your health. Go to www.muvelife.com/workouts to join!Head over to www.CupOfTe.com for their delicious organic luxury loose leaf tea. Use my discount code “MUVE15” when checking out.