MUVE Forward

A morning routine for me means starting my day with healthy habits that inspire, motivate and excite me for my day, my goals my dreams. I feel like I've accomplished so much after my morning routine and I find it important to take time for myself so that I can be ready to conquer the day. In this episode I share my typical morning routine and why it works for me. I mention in the podcast about my daily supplements and you can find that in episode number 37 with my naturopath Dr. Sarah Oulahen Turner.https://podcasts.apple.com/ca/podcast/37-simplifying-basic-supplements-dr-sarah-oulahen-turner/id1448774437?i=1000436788046I also talk about some health morning habits after you've lost a loved one in episode number 7 with Nancy McDonald.https://podcasts.apple.com/ca/podcast/07-nancy-mcdonald-life-is-for-the-living/id1448774437?i=1000427623224

Are you feeling overwhelmed, stuck and unsure how to break free from the toxic life your living? Are you wanting to better yourself and to grow into the incredible person you know you can be? Often we stay in the same toxic and unhappy life because it's what we know. We feel almost more comfortable in the suffering then we think we will be if we were to escape and do something new. I'm here to inspire you to dive in and go for it. Pay attention to the whispers that your hearing and create the life your craving. I'm excited to introduce my health and wellness coaching program, The Muvement and I'm happy to share that I have opened up some spots to interview some woman who are ready to make their health and wellness a priority. It's a 90 day one-to-one online coaching program that will help you create new healthy habits and routines that you can use for the rest of your life. If you'd like to discuss your goals with me and to see if we would be a good fit to work together, please book an introductory call with me through this link. https://calendly.com/muvelife/introcallI look forward to speaking with many of you here soon and to help you accomplish your goals.

It's time to put yourself first and make your health and wellness a priority! If your ready to step into the warrior you know you can be, I'm here to help you with my individualized one on one coaching program. Today on the podcast I share a few basics that I feel are the starting point for optimal health for your body mind and soul. It seems simple but are you checking off all the boxes? If your looking for more information on my one on one coaching program starting end of July, feel free to message me at [email protected] or you can find me on instagram @muvelife or facebook Muve Life. I can't wait to guide you along while I give you the tools and tips that will transform your health and your life.

When we're looking to create or achieve something great, we need to adapt the habit of consistency. When we have consistency we are building trust with ourselves and others that we will show up and we will do what we said we would. If your having troubles including consistency in your life perhaps you could follow my 4 tips. 1. Setting high standards and expectations: Paint a clear picture of your goal and what you need to do to achieve that goal and don't let anything or anyone step in your way of achieving it! 2. Discipline: Again this means that you will make the choice to always choose you and you won't let anything get in your way of your dreams not even yourself. If you say your going to do something, do it! 3. Creating good habits: Big or small, when you commit to a habit and if you do it, you are telling yourself that you can. You are showing up for yourself which means you will show up for yourself when it comes to any task you set out to accomplish. 4. Be Patient: It can take up to 40 days before something becomes a habit especially if you don't enjoy what it is your doing but if you continue to try and continue to show up with patience, you will make that habit a common thing in your life. Remember, all good things take time so be patient!

It's time to take action! This is the second phase in my Warrior coaching program "The Muvement". Here I'll take you through an individualized set of tools, tips and habits that you can use for the rest of your life. It's time to make your happiness and your life a priority and to step into the warrior you're wanting to be. Who's ready to join me??

For Today I have a great motivational conversation with a Canadian olympian, and Canadian Amazing Race contestant Sarah Wells. Sarah’s a Canadian track and field hurdler and we dive into her career and her compelling story of self-doubt, overcoming obstacles and what it took to find a belief in herself. Sarah is also the founder of the Believe initiative where she’s getting into schools and teaching youth. She has a team of inspiring and creative individuals and they are helping these kids learn about what passions they have and how to make a positive impact on society. The Believe Initiative is a movement dedicated to driving success and confidence in youth by teaching the importance of being resilient and the power of believing in themselves. I love powerhouse creators like Sarah because I feel like she’s an incredible example of resilience and how when you choose to believe in yourself and in your passion, you can do great things! Stay tuned with Sarah and find more about the Believe Initiative here:@sarahwells400mhhttps://www.believeinitiative.com

The first step to living in your full potential is awareness! Having awareness will allow you to discover the lessons and signals your body is telling you. Pay attention to the way your body reacts to foods, physical activity and people's energies. Once you are aware of how your body is reacting to certain things, this will allow you to be able to respond accordingly. We want to listen to the signals our bodies give us before the issue becomes a bigger problem. I'm excited to be soon launching my coaching program called "The Muvement" which will guide you through these steps of recognizing and being aware of what is coming up for you and then how we can respond and help create the Warrior you are.

Today on the podcast I'm talking with sound healer, yoga instructor, singer/recording artist, and creator of NÜLOVE: Alexandria Santaguida. She opens up and gets honest about her past depression and anxiety. She recognizes that although she portrays this positive healing vessel, she does have her struggles as well.As many creators and performers, she has her ups and downs and she has had to really learn what helps to keep her centred while she helps others learn how to do so as well. After this interview was over, we continued chatting and it was clear to me that she was called to do this work of healing and serving others so that she could learn how to overcome the struggles she would endure as her singing career expands and grows. Be sure to visit her website, music videos and Ted Talk to see her powerful work.https://theonlyalexandria.com@theonlyalexandria@nulovecommunity

Today's episode I'm sharing a trend I've been noticing where people are focusing to much energy on what other people have and do. We are feeling unsatisfied with our own lives and even feeling like a failure when we don't have the life that society makes us feel like we should have. I'm here to let you all know that you can choose your own path and journey and that's ok. You are enough and you can live your life the way you want. The next piece to the puzzle is asking yourself, do you know what you want? I've recently created a mission statement for myself because I feel it helps me remember my goal and my mission for this life. I encourage you all to create one for yourselves as well and to live your life with passion and purpose. We have one life in this body, so lets make the most of it. It's up to you what you do, it's a choice and I hope you choose to live it well.

I'm so happy to have my good friend Taylor Lindsay-Noel back to the show. We have deep life lesson conversations all the time so we decided to record a body image talk for you all to join in. Especially as woman, don't you find we are way too hard on ourselves? We dig into why this happens and how we can prevent it and to start to change those negative thoughts into more positive thoughts. If you want to learn more about Taylor, her gymnastic accident and her journey of healing, you can listen to our past episode #3. Also be sure to visit her online tea company at www.cupofte.com or www.cupofte.ca where you can find her delicious luxury loose leaf teas. Be sure to use the discount code MUVE15 for a 15% discount. You can also find Taylor on instagram @taylorln or her poem IG @Taylorln_writes or @cupofteshop