It's time to take action! This is the second phase in my Warrior coaching program "The Muvement". Here I'll take you through an individualized set of tools, tips and habits that you can use for the rest of your life. It's time to make your happiness and your life a priority and to step into the warrior you're wanting to be. Who's ready to join me??

For Today I have a great motivational conversation with a Canadian olympian, and Canadian Amazing Race contestant Sarah Wells. Sarah’s a Canadian track and field hurdler and we dive into her career and her compelling story of self-doubt, overcoming obstacles and what it took to find a belief in herself. Sarah is also the founder of the Believe initiative where she’s getting into schools and teaching youth. She has a team of inspiring and creative individuals and they are helping these kids learn about what passions they have and how to make a positive impact on society. The Believe Initiative is a movement dedicated to driving success and confidence in youth by teaching the importance of being resilient and the power of believing in themselves. I love powerhouse creators like Sarah because I feel like she’s an incredible example of resilience and how when you choose to believe in yourself and in your passion, you can do great things! Stay tuned with Sarah and find more about the Believe Initiative here:@sarahwells400mhhttps://www.believeinitiative.com

The first step to living in your full potential is awareness! Having awareness will allow you to discover the lessons and signals your body is telling you. Pay attention to the way your body reacts to foods, physical activity and people's energies. Once you are aware of how your body is reacting to certain things, this will allow you to be able to respond accordingly. We want to listen to the signals our bodies give us before the issue becomes a bigger problem. I'm excited to be soon launching my coaching program called "The Muvement" which will guide you through these steps of recognizing and being aware of what is coming up for you and then how we can respond and help create the Warrior you are.

Today on the podcast I'm talking with sound healer, yoga instructor, singer/recording artist, and creator of NÜLOVE: Alexandria Santaguida. She opens up and gets honest about her past depression and anxiety. She recognizes that although she portrays this positive healing vessel, she does have her struggles as well.As many creators and performers, she has her ups and downs and she has had to really learn what helps to keep her centred while she helps others learn how to do so as well. After this interview was over, we continued chatting and it was clear to me that she was called to do this work of healing and serving others so that she could learn how to overcome the struggles she would endure as her singing career expands and grows. Be sure to visit her website, music videos and Ted Talk to see her powerful work.https://theonlyalexandria.com@theonlyalexandria@nulovecommunity

Today's episode I'm sharing a trend I've been noticing where people are focusing to much energy on what other people have and do. We are feeling unsatisfied with our own lives and even feeling like a failure when we don't have the life that society makes us feel like we should have. I'm here to let you all know that you can choose your own path and journey and that's ok. You are enough and you can live your life the way you want. The next piece to the puzzle is asking yourself, do you know what you want? I've recently created a mission statement for myself because I feel it helps me remember my goal and my mission for this life. I encourage you all to create one for yourselves as well and to live your life with passion and purpose. We have one life in this body, so lets make the most of it. It's up to you what you do, it's a choice and I hope you choose to live it well.

I'm so happy to have my good friend Taylor Lindsay-Noel back to the show. We have deep life lesson conversations all the time so we decided to record a body image talk for you all to join in. Especially as woman, don't you find we are way too hard on ourselves? We dig into why this happens and how we can prevent it and to start to change those negative thoughts into more positive thoughts. If you want to learn more about Taylor, her gymnastic accident and her journey of healing, you can listen to our past episode #3. Also be sure to visit her online tea company at www.cupofte.com or www.cupofte.ca where you can find her delicious luxury loose leaf teas. Be sure to use the discount code MUVE15 for a 15% discount. You can also find Taylor on instagram @taylorln or her poem IG @Taylorln_writes or @cupofteshop

For the past 15-20 years I’ve been researching and learning as much as I can about food, and how proper nutrition has an impact on our optimal health. I share a few personal stories of how nutrients can help with cell growth and how food can both heal but also harm you. We discuss my two favourite key points to optimal health which include reducing inflammatory foods and increasing nutrient dense foods. Both should be adapted into our diets to limit the chances of illness.

On todays episode I'm talking with my photographer Sarah Pinto and all about her battle with Lyme disease. We talk about the education and awareness about the disease to help prevent others from contacting this life changing disease. She shares her journey of being falsely diagnosed and her current natural bee venom therapy that has given her some hope for healing. She is a pleasure to work with and I'm looking forward to seeing her continue to heal. You can find her on instagram at @sarahpintolife or her photography instagram @sarahpintophoto.

On today's episode I'm talking with a motivational speaker Alvin Law. Alvin was born in the 60's when a drug called thalidomide was given to woman for morning sickness. As a result of this drug, he was born without his arms. Alvin has learned to use his feet instead of hands and he's able to do just about anything with his feet. He can drive, play the drums, eat a hamburger even blow his nose all while using his feet. Alvin is an inspiring man filled with wisdom on how to overcome the struggles we face in life. He has a positive outlook on life and he was a pleasure to talk too. You can find more about Alvin at www.alvinlaw.com

On the Muve Forward podcast today we are chatting about consistency and how important it is to attain the goals you may have. Whether it's goals in fitness, health, relationships, business or anything in life, if you have consistency, you will likely see great results. I share some personal struggles I've been having and some self doubt and how I'm choosing to continue to show up for myself either way and how I find inspiration to keep me consistent. There is a big world out here and I think it's important to remember that we have the right to dream big and to create the life you really truly want but with that it takes a lot of dedication, persistence and consistency.