MUVE Forward

Self-Doubt can be something that limits us and stops us from living out our dreams. Lately I've been having these feelings and so I've been working through how and what to do in order to limit those terrible feelings. I've had to make some tweaks in my life to allow myself to have the time and energy to work on the things that make me happy and I've reminded myself to keep my tribe close. My tribe can often easily talk me out of the self-doubt and remind me of what my goals and dreams are. It's so important to have those positive people in your life that just get you and can keep you on that track.

Today's episode is an information session with my naturopath Dr.Sarah Oulahen Turner. We are hosting an event together May 11th 2019 so and were having some amazing giveaways including some great supplements that most people should/could be taking. We thought this would be a great opportunity to share some information about these supplements and how they could help you. We also dive into some female topics that everyone woman should know more about! If you'd like to join us at our event, you can but tickets here: https://www.universe.com/events/sow-muves-female-health-initiative-tickets-toronto-TZ35GF?ref=universe-discoverListen to my last episode with Dr. Sarah here: https://soundcloud.com/user-694795573/17-infertility-food-sensitivity-more-with-drsarah-oulahen-turner-nd

Focusing on self-development has been a game changer for me. When I have an issue or stressors in life, I have realized there is often something or somewhere that I can learn to deal with these issues in a healthy way. In todays episode I talk about how I often get anxiety when I go home for family holiday gatherings and luckily I've been working on how to deal with these feelings. It's a practice that I'm excited to share and continue to work on to better myself.

Today's interview is with former gymnast Alex Grant. She's sharing her journey of life after her sport. She was known as Alex the gymnast and once she was done competing she had to figure out who she was without gymnastics. She found she was holding onto a toxic relationship and life that wasn't serving her and she needed to let go before learning how to allow more love in her life. Now that she has, she is sharing her love and her passion for life with others.Alex say's "follow the thing that fuels you! Go to the things that give you energy because those are the hints from the universe as to the direction you're meant to go"!

I’m hosting an event with my incredible friend Dr.Sarah Oulahen Turner ND. Our mission is to bring women in the community together to optimize their health and confidence in their bodies.I have had the feelings and the whispers telling me to host an event for so long now and finally I listened and tickets are available online. Do you have signs or feelings of things that you want to do or become? I know it's so easy to ignore those signs when in fact they could be life changing things. We often play it small and stay inside our comfort zone but when we allow ourselves to grow and evolve and to be uncomfortable and do scary things that also feel so good, it can be life changing. Join us Saturday May 11th 2019 from 3-5pm at Edithvale Community Centre in North York. It will be an intimate event where we move, meditate, talk about our periods, and brainstorm ways to super-charge our daily routines (all of our favorite things!)Healthy snacks, tea and really great prizes will be there too!! Space is limited so grab your tickets here: https://www.universe.com/events/sow-muves-female-health-initiative-tickets-toronto-TZ35GF?ref=universe-discover or email [email protected] for more info! We hope to see you there!!!

Only 6 months after Meghan Terzis' first child was born she decided to compete in her first fitness show just because it seemed like a good reason to get back into shape. She was featured in many fitness and health magazines and she is now a blue diamond leader with DoTERRA essential oils. Today she’s sharing with us more about there health journey and how she continues to stay educated and inspired to live a health lifestyle for herself and her children. I really enjoyed my chat with Meaghan and I hope you all can learn a few things from the interview as well.

Do you ever have those whispers in your ear telling you to do something or create something. Do you have dreams that you keep avoiding and procrastinating? I did, but finally enough was enough and I made the move to make my dreams happen. I knew there was something bigger for me and now that I've started, I won't let anything get in my way. If your having those feelings that you want to accomplish something, JUST DO IT!!

Marni Wasserman from the Ultimate Health Podcast joins me today to share her story of health and wellness. Marni talks about her struggles with an autoimmune condition she has called Hashimoto's and we discuss the importance of listening to your body and what it needs. If you're struggling with your health or know someone who is, you're going to want to listen to this episode.

Can you believe I have to actually remind myself to play? I think it’s easy to forget how important and beneficial play can be for us. Work and life can get hectic and stressful especially if you work at a demanding job or if someone in your life is ill. It may seem difficult to find the energy for play but perhaps play will actually give you more energy. I've noticed with the changing of seasons I've been adapting more time for play into my life and it's been giving me so much joy. I feel more inspired and energized and I can't wait to adapt more play into my everyday life.

Today on the podcast I’m chatting with health and wellness specialist and certified holistic nutritionist Joy McCarthy. This year Joy is celebrating 10 years of her blog www.joyoushealth.com and sharing health tips with the world. As a child she grew up eating well and she was fortunate enough to have a lot of healthy habits instilled into her early however, through the teenage years she suffered with anxiety, hair loose, poor digestion, she didn’t get her period regularly and she knew something was not right. After many years of trying to determine why she was having these issues she was able to heal her body with diet. She continues to listen to what her body needs while she teaches her daughter and thousands of others through her online programs, her books and social media. She’s an amazing advocate for others struggling with their health and looking for that inspiration and knowledge. Joy’s name fits her perfectly because she’s so full of joy and I love watching her on Instagram. I’m obsessed wth her little girl Vienna and how Joy has raised her to eat so healthy. I have learned so much from Joy and I hope you all enjoy our talk as much as I did. Please enjoy the episode and be sure to share it with anyone you think it could help.