Each of us have struggles and hardships but why do some individuals play the role of a victim while others are able to move forward? It's unclear why this happens but it's important to recognize it when it's happening and how to react to those around us when they are in this toxic self destructive state. When we live with anger and frustration we are stoping ourselves from living in our highest potential. Today I'm sharing how to identify someone playing the victim and how to help them see the positives in the situation rather than allowing them to stay paralyzed in the self pity. This episode is affective for both those who are living with self pity as well as those who know others who are acting like a victim.

Dr. Elizabeth Cherevaty is a naturopathic doctor who is sharing her knowledge with us today about her practice which is located in Guelph Ontario. Dr. Elizabeth has her practice as well as the world’s first evidence-based integrative fertility self-care course with is an online program called Fertility Empowerment Program. She’s helping couples both in person as well as online with their fertility journey. With her own journey of building a successful female buisness, Dr. Elizabeth also shares her journey of burnout and how important it is to learn how to build a business and a lifestyle burnout-proof. She’s also created another program called Femepowerd which helps ambitious woman build a successful business. She’s a true leader and healer!Connect with Dr. Elizabeth:https://[email protected]

When times are tough, when were going through struggles it can be overwhelming and hard to see the light. This is when I say to just move your body. Walk, stretch, go to a class, dance in your room, whatever it is, just move your body in some form each day. This episode I share more about my crazy year last year and how I was able to overcome it. I use the resilience that I learned as a child and it helps me be the queen I am! Be sure to share this episode with anyone who may need a helping hand through the tough stuff!

Today's episode I'm chatting with Kevin Rempel. He is a 2013 World Champion and 2014 Sochi Paralympic bronze medalist in sledge hockey who has an incredible story of overcoming a tremendous amount of adversity.Kevin was paralyzed after a motocross accident in 2006 and had a long road of recovery. While he was battling his own life changing struggle, his father, who had also been paralyzed several years before, took his own life. He wasn't able to move on and live with his injury. Kevin has learned from his father that when you have every reason to give up, you need to keep going. We can all learn to be the hero of our own story but it's up to us to decide what path we will take. We have a lot of really great tips on how to adapt that resilience mindset and how to set yourself up for success. You can find more on Kevin at kevinrempel.comor on instagram @kevinrempel

I recently spent a weekend away with my high school friends and it was incredibly fulfilling. Having a solid tribe of woman who I can connect with and count on through thick in thin is a blessing! I'm so thankful for each of them! Life struggles are inevitable! At some point in your life, you will endure challenges and I highly suggest you find people who will be there to support you through the tough times. If you don't have a solid support team right now, remember that I'm always here for you! Reach out and grab my shield anytime you need it!

On today's show we have Laura Jane Loach, also known as The Inversion Addict. Laura is a self taught handstand pro. It wasn't that long ago when Laura was a teenager feeling lost and unmotivated when she found the skill of inversions. She has been dedicated and constant with her art and she has mastered it. She shares her journey with us and how finding a skill to be passionate about has really helped her confidence in many aspects of her life.Laura says " You don't know what your capable of until you put in an honest effort!"

Self-Doubt can be something that limits us and stops us from living out our dreams. Lately I've been having these feelings and so I've been working through how and what to do in order to limit those terrible feelings. I've had to make some tweaks in my life to allow myself to have the time and energy to work on the things that make me happy and I've reminded myself to keep my tribe close. My tribe can often easily talk me out of the self-doubt and remind me of what my goals and dreams are. It's so important to have those positive people in your life that just get you and can keep you on that track.

Today's episode is an information session with my naturopath Dr.Sarah Oulahen Turner. We are hosting an event together May 11th 2019 so and were having some amazing giveaways including some great supplements that most people should/could be taking. We thought this would be a great opportunity to share some information about these supplements and how they could help you. We also dive into some female topics that everyone woman should know more about! If you'd like to join us at our event, you can but tickets here: https://www.universe.com/events/sow-muves-female-health-initiative-tickets-toronto-TZ35GF?ref=universe-discoverListen to my last episode with Dr. Sarah here: https://soundcloud.com/user-694795573/17-infertility-food-sensitivity-more-with-drsarah-oulahen-turner-nd

Focusing on self-development has been a game changer for me. When I have an issue or stressors in life, I have realized there is often something or somewhere that I can learn to deal with these issues in a healthy way. In todays episode I talk about how I often get anxiety when I go home for family holiday gatherings and luckily I've been working on how to deal with these feelings. It's a practice that I'm excited to share and continue to work on to better myself.

Today's interview is with former gymnast Alex Grant. She's sharing her journey of life after her sport. She was known as Alex the gymnast and once she was done competing she had to figure out who she was without gymnastics. She found she was holding onto a toxic relationship and life that wasn't serving her and she needed to let go before learning how to allow more love in her life. Now that she has, she is sharing her love and her passion for life with others.Alex say's "follow the thing that fuels you! Go to the things that give you energy because those are the hints from the universe as to the direction you're meant to go"!