MUVE Forward

Life can be extremely challenging at times and these times often come unexpectedly and unwillingly. Although at the moment, we can be frustrated and angry, it's important to eventually see gratitude. Finding gratitude for the moments or for other things in your life will help you Muve Forward to better things. Our thoughts are created by choice. By practicing daily gratitude it makes it easier during these challenging times.

Dr.Sarah Oulahen Turner ND shares her infertility journey with us. We chat about the importance of knowledge we woman should have about our bodies. She's my personal ND so we also dive into some of my digestive issues and food sensitivities. This is an informative episode for both male and female. If your interested in purchasing the IgG food sensitivity test that we talk about, you can email me at [email protected] or visit my website www.muvelife.com. You can also visit Dr. Sarah in North York, Toronto Ontario. You can book in with her online at www.sowhealth.ca or find her on instagram @dr.sarah.oulahen.turner

What does movement mean to you? I personally believe movement has many positive affects on my body from the way I feel and look to the way I create and show up for my life and my business. It can be easy to forget about the power of movement and how important it is for us but it's a choice and it's up to us to decide what we do and how we choose to move. What will you choose?

Emma’s clean living started when she was in college and she studied environmental engineering. She was shocked to see all the harmful toxins that are in our waters due to cleaning products, medications and so much more. She began to research and she realized that these cleaning products, beauty products and so many other things in our homes could also be causing harm to our hormones and other functions in our bodies. She is now dedicated to helping others detox their lives and make some healthier choices. Emma talks with us about how to make some healthier choices to hopefully prevent many illnesses like infertility, allergies, cancers and auto immune disorders.You can also find more information on Emma's website www.greenathome.ca

Do you get scared about asking for the things you need and want. Perhaps you’re scared of failure, judgement or rejection. I challenge you to blast down those fears and ask the questions you’ve been wanting to ask. Enjoying the show? I’d be forever grateful if you could share the podcast with someone you feel it could help or someone who would just enjoy the message I’m sharing. Your love and support is going to allow me to find incredible people to have on this podcast. Thank you again and keep Muving Forward! xo Michelle

Lara Wharton was working as a corporate lawyer in Toronto and used mindfulness meditation to manage her stress and anxiety to perform better at work. The more she practiced the more she realized that having a regular meditation practice gave her a huge advantage in dealing with every aspect of life. She is now fully committed to teaching mindfulness and to educating people on how meditation can make your life easier. You can find more about Lara on her site http://listenlightly.com

Have you ever thought about what you truly desire and what type of life you want to live? This is your life and it’s up to you to design the life you want. Start with visualization!

Happy Jack is the founder and CEO of Happy Jack Yoga. Happy Jack is one of the most inspirational and infectiously positive thought leaders and has a growing & thriving yoga community around the world. Happy Jack is no stranger to adversity having overcome alcoholism, drug abuse, workaholism, obesity, divorce and cancer. He is grateful for each of these life experiences as they’ve contributed to his extraordinary personal transformations and allow him to connect with others who have experienced challenging life situations. Since cleaning up his lifestyle, getting clear on his vision and pursuing his passions – Happy Jack now leads transformational yoga retreats and trainings in over 20 countries around the world. Our talk was filled with lots of information and inspiration. Jack has also gifted a free online meditation and yoga program. Click here to receive your free gift. https://happyjackyoga.com/gift/

We have many different seasons in life! Some we feel strong, motivated and determined others we have sadness or less motivation. It’s important to listen to our bodies during each season and modify our exercises or daily practices and to allow ourselves the space to adapt to each season. Be mindful and most of all listen to your bodies and modify your life as needed.

Tara shares her journey of finding her way into a more holistic, healthy lifestyle. When her new born daughter was colic, constipated and had eczema, she knew there had to be a reason why this was happening. She decided to investigate it herself when doctors didn’t have an answer and she went back to school to become a holistic nutritionist. It was here where she realized that her daughter was allergic to dairy. Tara is extremely knowledgable and continues to teach and help others while owning two health foods stores. If your having any health concerns, your going to want to learn from her journey. You can also find her information at http://www.truepotentialhealth.ca and her store at https://localorganicsc4th.ca