MUVE Forward

The Muve Forward podcast is returning from a brief hiatus with a renewed focus on helping listeners reduce stress and live more fulfilling lives. After taking some time to regroup and recharge, the host, Michelle is eager to get back to exploring the latest tips, tools, and strategies for managing stress in today's fast-paced world. Whether you're struggling to balance work, family, and personal time, or simply seeking ways to feel more relaxed and centered, the Muve Forward podcast has you covered. With its engaging mix of expert interviews, real-life stories, and actionable advice, we have you covered!

We are so excited to be back!

CONNECT WITH MICHELLE
Website: www.themichellewolfe.com

Podcast @themuveforwardpodcast
Host @themichellewolfe
Muve Life @muvelife

Activewear
www.muvelife.com
15% discount code for Podcast listeners 
"MUVEFORWARD"

This week I have fellow podcast host Breanne Smith on the show and we are have an important conversation that we both agree seems to be happening more often than it has in the past. In this episode Breanne shares about her journey with deep trauma including abandonment from her mom at a young age and domestic violence and how healing these wounds can stop it from becoming a generational trauma passed on to our kids.

By having and sharing this conversation here on the podcast we are allowing other people to learn how each of us can use these trauma as a guiding force to better ourselves. When we decide to do the work and heal these traumas, powerful things can happen.

In this episode:

• Growing up without a mom
• How she found herself in an abusive relationship and what encouraged her to get out
• Doing the inner work
• "Being a mother without a mother"
• Uncovering her anger 
• Doing good among the pain and anger 
• Working through your triggers
• Healing is not a destination 

and more! 

More About Breanne
Instagram: www.instagram.com/rootandrisepodcast
Website: www.rootandriseblog.com

Get in touch with the host:
@themichellewolfe
@themuveforwardpodcast
Website: www.themichellewolfe.com

Episode sponsor:
Nagi
www.eatnagi.com
Use code MUVE for 10% 

It's been awhile since I have done a solo episode, but this week it is just me!

I am diving into change and resistance. 

This podcast started in 2018 and it has been a beautiful journey of sharing stories, learning from others and getting things I am called to share out into the world. But I am feeling some resistance around the podcast.

And so this week I am sharing  how to figure out what the next steps are when something isn't feeling right. And how we  can adapt to the changes that are coming in to over life. 

Have you checked out my new fitness apparel line yet? Use code MUVE10 for 10% off your first order at www.muvelife.com

Get in touch with Michelle:
@themichellewolfe
@themuveforwardpodcast
Website: www.themichellewolfe.com

This week I am chatting with Holistic Nutritionist Jordan Wavra all about nutrition. If you know me personally, you will know that nutrition is an important part of my life and even still, this episode reminded me of things that I have been taught already that I wasn't implementing.

This episode is for both those who want to learn more about nutrition and those who want to be re-inspired to continue to look at your health or lifestyle and find the ways you can improve your health today.
 
In this episode: 

• How her early years of being sick impacted her desire to pursue nutrition as an adult 
• How Nutrition Response Testing changed everything for her
• How the things we consume can affect those who are trying to get pregnant and help prevent miscarriage 
• How Holistic Nutrition is so much more than just food
• Where to start when you're ready to start a total life overhaul 
• Encouraging your kids to be on board 

and more!

Check out MUVE Life Activewear for BOGO 50% off!
www.muvelife.com

More About Jordan
Instagram: www.instagram.com/jordanwavra
Website: www.jordanwavra.com

Get in touch with the host:
@themichellewolfe
@themuveforwardpodcast
Website: www.themichellewolfe.com

Episode sponsor:
NuCalm
www.nucalm.com
Use code MUVE for 10% off

This week's interview was one that I didn't want to end. As I got further into conversation with serial entrepreneur and author Jen Groover, things got deeper and more spiritual.  We are talking about goal setting and the belief that you can have whatever you strive for.

This is the kind of conversation you need to get out of a rut, but also for that hit of motivation at any time throughout your spiritual journey.

In this episode: 

• Her traumatic early story that led her to this work
• How unhealed trauma keeps you from reaching your potential
• Spirituality and self-awareness
• How trauma affected her intimate relationships 
• How our beliefs and behaviours prevent us from actually manifesting our dreams
• Getting comfortable being uncomfortable 

and more!

More About Jen
Instagram: www.instagram.com/jengroover
Website: jengroover.com

Get in touch with the host:
@themichellewolfe
@themuveforwardpodcast
Website: www.themichellewolfe.com

Episode sponsor:
Nagi
www.eatnagi.com
Use code MUVE for 10% 

Join Dana and I for a quick burst of inspiration where we dive into the meaning behind a quote by author Danielle LaPorte.

She says "the journey has to feel the way that you want the destination to feel".

We discuss:

• Being aware of how I want to feel in the future while moving through the day
• Not getting caught up in the moment
• Choosing your feelings in moments of frustration or anger  
• Learning to just let it go
• Taking the lesson in the hard stuff

and more!

Mentioned Resources:
Book: How To Be Loving By Danielle Laporte

Get in touch with Dana:
@danarubymartin

Get in touch with Michelle:
@themichellewolfe
@themuveforwardpodcast
Website: www.themichellewolfe.com

Elisa is back! This week I am interviewing Life Coach and Podcast Host Elisa Kurylowicz about self care, meditation and the importance of breaking your routine.

This interview was recorded at the end of a 3-day getaway with some of my girlfriends and it was so fun to get together as women to influence and support each others businesses.

In this episode:

• Why boring isn't a bad thing 
• Meditation and the importance of being about the tune out the outside stuff, even if only for a little while 
• Fear of change the the stories we tell ourselves 
• Shifting our mindset to accept change as good 
• The scarcity mindset around food 
• The power in community for women entrepreneurs 
• Cold plunge 
• Resistance and the fear of trying something new 

 Elisa and I also dive into the exercise that she put us through with meditation that was very different from any routine I would normally do but was incredibly impactful.
 

More About Elisa
Instagram: www.instagram.com/elisakurylowicz
Website: www.elisaunfilteredcoaching.com
Podcast: Elisa Unfiltered Podcast 

Get in touch with the host:
@themichellewolfe
@themuveforwardpodcast
Website: www.themichellewolfe.com

Episode sponsor:
NuCalm
www.nucalm.com
Use code MUVE for 10% off

It wasn't long ago that the conversation around spirituality was being confused with religion. And while we have come so far in realizing that these are two very different topics and beliefs, we have a long way to go.

Each of us are on our own path or journey when it comes to spirituality and we all learn at different stages and different times in our lives.

Before you press play on this episode, Dana and I challenge you to be open-minded and receptive to what we're about to talk about.

In this episode:  

• Changing your mindset when you're in an unhappy space to be more receptive in order to allow your perspective to change
•  Dana's take on  mechanoreceptors
• We attract what we believe to be true 
• The energy of gratitude vs abundance and why we need to be careful with this
• Focusing on appreciation and gratitude to begin to awaken to the fact that you already have enough

and more!

Mentioned Resources:
MUVE Life
www.muvelife.com
Use code MUVE10 for 10% off

Get in touch with Dana:
@danarubymartin

Get in touch with Michelle:
@themichellewolfe
@themuveforwardpodcast
Website: www.themichellewolfe.com

Dana is back and today, we are vibing! This episode is just two girlfriends chatting all about gratitude, spirituality, and inspiration to lift you up and remind you that what's meant for you in your life will find you.  

Get in touch with Dana:
@danarubymartin

Get in touch with Michelle:
@themichellewolfe
@themuveforwardpodcast
Website: www.themichellewolfe.com

This week I want to bring you more harmony and less stress, overwhelm and exhaustion.

Today's guest has gone above and beyond to really  figure out this whole time management thing, discovering a life with more time freedom while still juggling the same things we all do.

In this episode, Time Management Expert Megan Sumrell is going to teach you how to stay on top of your time, calendar and goals while getting rid of all the overwhelm and stress that usually comes with it. 


More About Megan

Megan Sumrell is a former corporate techie turned entrepreneur.
As a business owner, mom, and wife, she knows exactly how hard it is to juggle #allthethings while still maintaining your own sense of self and purpose. When her daughter was born in 2010, life as she knew it completely changed. After struggling to manage work, motherhood, and family, Megan set about a new way to manage her time and organize her calendar. She took her 20+ year career in systems and processes and applied it to one of her favorite things... time management!

As a Time Management Expert for women seeking Work+Life Harmony, Megan teaches specific strategies to help women get on top of their time, calendar and goals while getting rid of stress, overwhelm, and exhaustion.

Her proprietary planning approach is the only 'feminine' planning system that works from the 'bottom up'. Her courses and planner teach exactly how to plan your weeks and days to maximize productivity efficiently, while still allowing for flexibility and down time.

Instagram: www.instagram.com/megansumrell
Website: www.megansumrell.com

Get in touch with the host:
@themichellewolfe
@themuveforwardpodcast
Website: www.themichellewolfe.com

Episode sponsor:
Nagi
www.eatnagi.com
Use code MUVE for 10%