MUVE Forward

This week I am interviewing Certified Grief Coach, Laura Kay. While grief isn't always an uplifting topic, it is something that we will all experience at some point in our lives. This is such an informative conversation.

This episode covers:

• How her own experiences and how the death of her brother and mother affected the trajectory of her life and why she became a grief coach
• Grief is multi-faceted and everyone experiences every loss very differently 
• Using grief as a self-awareness tool
• How she helps people get unstuck in their grieving process
• The 5 "whys" 

and so much more! 

Get in touch with Laura
Instagram:  www.instagram.com/withlaurakay

Get in touch with the host:
@themichellewolfe
@themuveforwardpodcast
Website: www.themichellewolfe.com

This episode is sponsored by:

NuCalm
www.nucalm.com
Use code MUVE for 10% off

It's time to celebrate! In this quick episode with my girl Dana, we are chatting about celebrating our wins. We dive into what that really means, how we each do this, and she shares her own and different way of practicing gratitude for the great things that happen in her life. 

Quote of the day:
The more you celebrate your life, the more there is in life to celebrate!

Shop my brand new fitness apparel line: www.muvelife.com
Use code MUVEWITHMICHELLE10 for 10% off

Get in touch with Dana:
@danarubymartin

Get in touch with Michelle:
@themichellewolfe
@themuveforwardpodcast
Website: www.themichellewolfe.com

Trigger warning: body image and weight is discussed

This week I am sitting down with Intuitive Eating Counsellor and Head Coach at The Bold Life Design Andrea Gharritt. 

We dive into:

• Self love and getting to the core of where our self worth comes from
• Tapping into how we truly feel about ourselves
• Releasing the shame and finding peace within ourselves in whatever shape or size we are in
• Why it's not above changing our bodies, but changing how we feel in the body we have
• Unwiring decades of damaging thoughts

and so much more!

While weight and body image isn't always a topic of conversation I want to have, I love Andrea's approach to thinking and this is an important message for all women, no matter what shape or size. 


Get in touch with Andrea
Instagram:  @thebld
Website: www.thebld.com

Get in touch with the host:
@themichellewolfe
@themuveforwardpodcast
Website: www.themichellewolfe.com

This episode is sponsored by:

MUFE Life Activewear
www.muvelife.com
Use MUVEWITHMICHELLE10 for 10% off

We all have them in our life... those people who are constantly critiquing what you're doing. Judging you. We call them naysayers... but why are they doing it?

Today Dana is back and we're talking about why we believe others act like this, and the tactics we can use to deal with them. 

This episode covers:

• The strategy behind keeping your enemies close
• Is it jealously? Do you have something in your life that they can't have? 
• Having the confidence to confront the issue head on
• Lessons in non-judgement 

and SO much more!

Quote of the day:
There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because there is only one of you in all of time, this expression is unique. And if you block it, it will never exist through any other medium and will be lost.
- Martha graham

Shop my brand new fitness apparel line: www.muvelife.com

Get in touch with Dana:
@danarubymartin

Get in touch with Michelle:
@themichellewolfe
@themuveforwardpodcast
Website: www.themichellewolfe.com

On the week of the launch of my fitness apparel line, MUVE Life, Dana and I are chatting about all things entrepreneurship. 

Dana is sharing some of the greatest lessons she has learned as an entrepreneur including lessons for growth, evolution in business, the importance of mindset and so much more! 

Quote of the day
When everything seems to be going against you, remember that the airplane takes off against the wind, not with it - Henry Ford

My Fitness Apparel Line, MUVE Life is here!  www.muvelife.com

Get in touch with Dana:
@danarubymartin

Get in touch with Michelle:
@themichellewolfe
@themuveforwardpodcast
Website: www.themichellewolfe.com

This day has been a long time coming. I am officially launching my new fitness apparel line, MUVE Life!

If you have been following along on social media you will know that this has been a long time coming but the day is finally here. In this episode I am sharing with you the process of getting to today. I am sharing the evolution, the journey and the different steps I took and how everything came together.

Check out MUVE Life at www.muvelife.com and get 10% off your first order!

Get in touch with the host:
@themichellewolfe
@themuveforwardpodcast
Website: www.themichellewolfe.com

Michelle interviews Mrs. North Carolina 2022 Tanisha Chea about how she finds time and space for falling in love with her self and prioritizing her health amongst the hustle of life, work and motherhood. 

They dive into:

• Her journey through IVF
• Balancing family and her career and what that looks like
• How she was able to focus on her health rather than the size of her body to go on and win Mrs. North Carolina 2022
• How she sculpts her life around doing what she loves 

and so much more! 

Get in touch with Tanisha
Instagram:  @TanishaChea
Website: www.TanishaChea.com

Get in touch with the host:
@themichellewolfe
@themuveforwardpodcast
Website: www.themichellewolfe.com

This episode is sponsored by:

Evive Nutrition
www.evivenutrition.ca
Use MUVEFORWARD30 for 30% your first order

NuCalm
www.nucalm.com
Use code MUVE for 10% off 

Michelle interviews lifestyle parenting blogger Camille Walker about how she helps mothers find their passion amongst the business of motherhood. 

In this episode, Camille and I dive into: 

• How she helps moms balance business and motherhood
• Coming to the end of one chapter in motherhood and what that means for her business
• How her health and wellness plays a part in her journey
• Embracing change
• The power of a nap

She also shares some tangible tips to help you move your business forward. 

And SO much more! 

Get in touch with Camille
Instagram:  @camillewalker.co
Website: MyMommyStyle.com
Podcast: Call Me CEO Podcast

Get in touch with the host:
@themichellewolfe
@themuveforwardpodcast
Website: www.themichellewolfe.com

This episode is sponsored by:
Evive Nutrition
www.evivenutrition.ca
Use MUVEFORWARD30 for 30% your first order

Dana is back and we are diving into some rapid fire questions and answers.

We chat about human connection, our beliefs around religion, the importance of giving people time to process, personality types and so much more.   

Get in touch with Dana:
@danarubymartin

Get in touch with Michelle:
@themichellewolfe
@themuveforwardpodcast
Website: www.themichellewolfe.com

Sign up to be the first to hear when MUVE Life launches at www.muvelife.com

Today's guest knows what it's like to be unfulfilled and unhappy in every area in your life.  To feel like nothing is going right. And to question "why me" on so many fronts. But through some deep soul searching and questioning every area of her life for the better, she now teaches other women how to access their inner warrior. 

In this episode, Liz Svatek and I dive into: 

• What it means to be a true warrior
• Why it's ok to feel our feelings 
• Setting boundaries in relationships (even when it doesn't make sense to others)
• Doing the work to understand that taking breaks from work and life is a good  thing
• The definition of success

And SO much more! 

Get in touch with Liz
Instagram:  @liz.svatek
Website: www.lizsvatek.com
Podcast: Conversations With Warrior Women

Get in touch with the host:
@themichellewolfe
@themuveforwardpodcast
Website: www.themichellewolfe.com

This episode is sponsored by:
Evive Nutrition
www.evivenutrition.ca
Use MUVEFORWARD30 for 30% your first order