MUVE Forward

Summer is a whole new routine (or lack there of) to navigate with kids home and overall schedule changes so today we are diving into our summer intentions, the importance of self care and what that looks like for us. 

Get in touch with Dana:
@danarubymartin

Get in touch with Michelle:
@themichellewolfe
@themuveforwardpodcast
Website: www.themichellewolfe.com

Sign up to be the first to hear when Muve Life launches at www.muvelife.com

In this interview author Katie Joy Duke shares her lessons, wisdom and inner truths while she navigates the battle of a lifetime - stage IV breast cancer.

Though this episode is heavy, there are so many take aways that can benefit everyone. 


Get in touch with Katie
Instagram:  @katiejoyduke
Website: www.katiejoyduke.com

Grab a copy of her book Still Breathing here.

Get in touch with the host:
@themichellewolfe
@themuveforwardpodcast
Website: www.themichellewolfe.com

This episode is sponsored by:

Evive Nutrition
www.evivenutrition.ca
Use MUVEFORWARD30 for 30% your first order

Today Dana and I are chatting about some non-negotiable's  that we have in ours lives and how they have helped us create a life that we truly love.

Get in touch with Dana:
@danarubymartin

Get in touch with Michelle:
@themichellewolfe
@themuveforwardpodcast
Website: www.themichellewolfe.com

Mentioned resources:

LivedenOne Greens
www.muvelife.liveden.com
Use code MUVE10 for 10% off

SkinEssence
www.skinessence.ca
Use code MUVE for 10% off

Sign up to be the first to hear when Muve Life launches at www.muvelife.com

Dana is back and today to answer another listener question.

They asked: If you could go back in time and give your younger self advice, what would it be?  

This episode covers: 

• The journey of becoming who you are today
• Their differing beliefs on whether they would go back and change something
• What they would say to themselves today to better support themselves moving forward

and more!

Get in touch with Dana:
@danarubymartin

Get in touch with Michelle:
@themichellewolfe
@themuveforwardpodcast
Website: www.themichellewolfe.com

Sign up to be the first to hear when Muve Life launches at www.muvelife.com

Dana is back and today we are talking about drinking (alcohol) and whether or not we believe not it affects our spiritual growth. 

We also chat about: 

• Growing up around alcohol 
• Handling the question we get about drinking alcohol in social settings 
• The shift in our society - is alcohol being phased out?

and more!

Get in touch with Dana:
@danarubymartin

Get in touch with Michelle:
@themichellewolfe
@themuveforwardpodcast
Website: www.themichellewolfe.com

Sign up to be the first to hear when Muve Life launches at www.muvelife.com

Taylor Lindsay-Noel is back on the show and we are diving into how she is working to create massive change in the world when it comes to accessibility.
 
A devastating  accent took Taylor from a hopeful Olympian to being confined to a wheelchair and (among other things) she has made it her mission to shed light on the issue of accessibility in hopes of creating a more successful world for all.
 

Get in touch with Taylor
Instagram:  @cupofteshop
Website: cupofte.com

Get in touch with the host:
@themichellewolfe
@themuveforwardpodcast
Website: www.themichellewolfe.com

This episode is sponsored by:
Evive Nutrition
www.evivenutrition.ca
Use MUVEFORWARD30 for 30% your first order

NuCalm
www.nucalm.com
Use code MUVE for 10% off 

Dana is back and today we are answering another question submitted by one of our listeners. 

Tanya asked: If you could change something about your life, just one thing, what would it be?

We also chat about: 

• Why we don't often go after the things we want to change in our lives 
• Scaling back without doing less 
• The two-touch rule 

and more!

Get in touch with Dana:
@danarubymartin

Get in touch with Michelle:
@themichellewolfe
@themuveforwardpodcast
Website: www.themichellewolfe.com

In this episode mindset and manifestion coach Michelle Gordon joins me to chat about her experience with burnout and how she now uses that to help other women create a life free of overwhelm that they are actually excited to wake up for. 

We cover:

• Her journey through anxiety, burnout and alcoholism 
• Hitting rock bottom and the pivotal moment Michelle knew she needed to change something
• Getting honest with yourself and doing the work to change
• The importance of self care 
• Tips for handling burnout 

Get in touch with Michelle Gordon
Instagram:  @michellegordon_coach
Website: https://thehealthyhappynurse.com

Get in touch with the host:
@themichellewolfe
@themuveforwardpodcast
Website: www.themichellewolfe.com

This episode is sponsored by:
 NuCalm
www.nucalm.com
Use code MUVE for 10% off 

Dana is back and today we are answering another question from one of our listeners. 

The asked: How do you not feel guilty that your side hustle is on the "side" and you're not always putting 100% into it?

We chat about:

• The pressure in our society to always be "all in"
• What being "all in" really means
• Setting boundaries in your business 
• Time management strategies to make the most out of your time
• Leaving your side hustle on the side (and being ok with it!) 

Get in touch with Dana:
@danarubymartin

Get in touch with Michelle:
@themichellewolfe
@themuveforwardpodcast
Website: www.themichellewolfe.com

Check out Revival By Martin & Co
www.revivalbymartinandco.com
Use code MUVE15 for 15% off

If you are feeling anxious, stressed out, have the need to always feel on and take care of others before you take care of yourself, and have really high expectations of yourself, you are probably struggling with perfectionism.

In this episode I interview therapist, coach, speaker and podcast host Bianca Hughes about working through and letting go of the illusion of perfectionism so you can authentically be you. She also shares her story of being diagnosed with Genital Herpes and the battle she had accepting the diagnosis. 

We chat about:

• The importance of seeing yourself as you are and accepting yourself 
• The shame and denial you may feel when struggling with perfectionism
• The real reason she now shares her genital herpes journey
• The freedom she felt after sharing her authentic story 
• Breaking down the walls of perfectionism 

and more!

Get in touch with Bianca
Instagram:  @authenticallybeyou
Podcast: It Didn't Break Me with Bianca Hughes

Get in touch with Michelle:
@themichellewolfe
@themuveforwardpodcast
Website: www.themichellewolfe.com

Thanks to NuCalm for sponsoring this episode
www.nucalm.com
Use code MUVE for 10% off