A few weeks ago I was asked to share about regrets and while I don't totally believe in regrets necessarily, I do believe that there is a way to learn from our mistakes and use them for growth.

I am sharing about this and more in this quick excerpt. 

Enjoy! 

Get in touch with Michelle
@themichellewolfe
@themuveforwardpodcast
Website: www.themichellewolfe.com

In this episode, Michelle poses three questions to Dana:

• Who are you?
• Who are you becoming?
• Are you happy with yourself?

They dive into these questions and talk about self care and at one point it would be appropriate to stop trying to change and start being comfortable with who you are, or if you should always strive to move forward in life. 

Quote of the day:
"Do what feels right, you'll be criticized anyways."
- Unknown

Get in touch with Dana:
@danarubymartin

Get in touch with Michelle:
@themichellewolfe
@themuveforwardpodcast
Website: www.themichellewolfe.com

Check out Revival By Martin & Co
www.revivalbymartinandco.com
Use code MUVE15 for 15% off

Michelle interviews Human Design Coach Megan Seamans all about Human Design, and how this practice can be used to take care of yourself both internally and externally in order to live your life by design. 

They chat about:

• The life altering event that changed the way she looked at purpose in her life 
• The importance of taking care of the external and internal parts of you
• Facing burnout 
• How she and her partner used human design to strengthen their relationship after struggling together and separately with grief 

and more!

Get in touch with Megan

Instagram:  @meganseamans
Website: www.meganseamans.com
Reach her at [email protected]

Get in touch with Michelle: 

@themichellewolfe
@themuveforwardpodcast
Website: www.themichellewolfe.com

Thanks to NuCalm for sponsoring this episode
www.nucalm.com
Use code MUVE for 10% off 

Join Michelle for a super quick chit chat about her thoughts behind a Google search that led to her learning what the top 3 things people were most interested in right now. 

She dives into:

• Self care and how the world is more focused on ourselves than ever (and why this is such a good thing!)
• Stepping out of your comfort zone and enjoying life
• Challenging yourself

She also chats about the new challenge she is doing over on Instagram @themuveforwardpodcast! Be sure to follow along!

Get in touch with Michelle
@themichellewolfe
@themuveforwardpodcast
Website: www.themichellewolfe.com

Coming off the heels of a therapy session for Michelle, her and Dana dive into what it means to invest in yourself and what that looks like for each of them. They cover investing in yourself through health, business, self care and more. 

 
Get in touch with Dana:
@danarubymartin

Get in touch with Michelle: 

@themichellewolfe
@themuveforwardpodcast
Website: www.themichellewolfe.com

In this episode Michelle Interviews content creator Jenna Dillulio about her transition to sobriety. Jenna also shares how she inspired her father to make the same changes.

This episode isn't here to persuade you to never drink again, it is here for you to be open to the possibility of making some changes, if it feels right for you.

Get in touch with Jenna
@jennadillulio

Get in touch with Michelle: 

@themichellewolfe
@themuveforwardpodcast
Website: www.themichellewolfe.com

More about my favourite greens drink:
www.muvelife.liveden.com
Use code MUVE10

Although we want to strive for more good day's then "bad" days, IT IS OK if you have a day where you don't feel yourself.

Michelle gets real on todays episode and shares about a strange day she had where things just didn't seem to be working out for her. Sometimes trying to focus on what we are grateful for, just doesn't seem to cut it. It doesn't seem to switch the light on when we are in some of the darkest days. So what do we do? How do we get out of that funk? Tune in to hear how Michelle was able to ditch the anger and get back to feeling more like herself.

Get in touch with Michelle

@themichellewolfe
@themuveforwardpodcast
Website: www.themichellewolfe.com

In this episode, Michelle and Dana have a very candid conversation about what they believe to be the difference between religion vs. spirituality.
 
Get in touch with Dana:
@danarubymartin

Get in touch with Michelle: 

@themichellewolfe
@themuveforwardpodcast
Website: www.themichellewolfe.com

More about my favourite greens drink:
www.muvelife.liveden.com
Use code MUVE10

Things are getting uncomfortable, in the best way possible!

Today Michelle is sharing her journey into building  MUVE Life, her new athleisure apparel line and all the uncomfortable things that come with that, including the major purchase she just made. 

Get in touch with Michelle:
@themichellewolfe
@themuveforwardpodcast
Website: www.themichellewolfe.com 

Dana is back on the show and we're chatting all about the lessons she learned after getting away from the hustle of everyday life and taking her family on a last minute vacation.

Upon her arrival home, Dana realized just how badly she needed a reset in so many aspects of her life including  work, relationships, commitments and more. We're unpacking it all! 

Get in touch with Dana:
@danarubymartin

Get in touch with Michelle: 

@themichellewolfe
@themuveforwardpodcast
Website: www.themichellewolfe.com

More about my favourite greens drink:
www.muvelife.liveden.com
Use code MUVE10