MUVE Forward

This week I am chatting with the lovely jeni b all about the importance of human connection and how her early life shaped why this is so important to her in adulthood. 

This episode covers:

• Why we need human connection now more than ever 
• Finding the good in others 
• The lessons she has learned during her travels and why she feels like you can't come back from anywhere new unchanged 
• How single motherhood shaped her
• The real reason she almost didn't start her podcast 
• Her advice for those looking to seek human connection
• The power of a love note 

and the meaning behind the saying simple things can lead to big stories.


More About jeni

jeni b has been producing and writing in TV & digital for over 20 years and she hosts the popular storytelling podcast this is it actually. 

jeni has interviewed hundreds of celebrities and non-celebrity people. She loves talking to strangers.

With 37k downloads, 380+ guests (and their stories), and a digital TV spinoff with the same name, jeni's podcast is currently in its 3rd season.

jeni is a regular contributing writer for the popular blog FIND YOUR PLEASURE and she is unapologetically proud to say she was the voice of MTV Canada’s CRIBS.

jeni is a magnet for ordinary people living fascinating lives and her podcast draws on personal experiences to help others share theirs. She loves telling stories, both written & visual, and always returns her grocery cart to its proper spot.

Instagram:  @thisisitactually
Podcast: This Is It Actually

Get in touch with the host:
@themichellewolfe
@themuveforwardpodcast
Website: www.themichellewolfe.com

Today's quick episode comes to you as a reminder.  A reminder to live life as if everything is rigged in your favour.

When something goes wrong in life, we often see it as a disappointment. But what if we saw it as a blessing? And what if this blessing was meant to help us evolve? This episode is your reminder to face the pain, see the light and watch yourself grow. Because the truth is, your emotions are holding you back, and not allowing you to grow. The things that are happening to you are meant to help you, so let them. 

Have you checked out my new fitness apparel line yet? Use code MUVE10 for 10% off your first order at www.muvelife.com

Get in touch with Michelle:
@themichellewolfe
@themuveforwardpodcast
Website: www.themichellewolfe.com

This week I am jumping on solo to chat about something that has been on my mind a lot lately and that is community... or lack thereof. As I embark on this journey of launching my new business and doing all the things, I have learned that having a community of people surrounding me is so important. Not only to have customers, but to have friendship and support and sometimes help, too! 

In this episode I chat about: 

• Community and how we have become more separated from this concept or are doing our own things
• The value of having your own community or building your own community 
• Questioning why has our society broken away from a community based space?
• Swallowing your pride and asking for help

And so much more! 


Have you checked out my new fitness apparel line yet? Use code MUVE10 for 10% off your first order at www.muvelife.com

Get in touch with Michelle:
@themichellewolfe
@themuveforwardpodcast
Website: www.themichellewolfe.com

I am so excited about this episode. This week I am joined by Bestselling Author Kate Northrup and we are diving into her philosophy of working less all while creating more abundance.
 
If you're wondering if there is a way to create more while doing less, you are listening to the right episode. I am currently reading Kate's book Do Less (grab it on Amazon) and within the first few chapters I have already uncovered so many things I need to change.

This episode covers:  

• How you can be more relaxed while making the impact you are meant to make
• How in her toughest season of her life, her and her husband actually ended up making more money than ever
• The meaning of "invisible activity"
• You can still be productive without the daily grind 
• So much of our staying busy is the way we are wired, trauma response
• Are all the things we do actually necessary?
• Is managing our time better to get everything done just a lie?
• Giving ourselves grace, especially as women

and so much more!

More About Kate
As an entrepreneur, bestselling author, and mother, Kate Northrup has built a multimedia digital platform called The Origin Company that reaches hundreds of thousands globally. She’s committed to supporting ambitious women to light up the world without burning themselves out. Kate teaches data and soul-driven time and energy management practices that result in saving time, making more money, and experiencing less stress. She’s the author of Money: A Love Story and Do Less and the creator of the Do Less Planner System. Kate’s work has been featured by Oprah Daily, The Today Show, Yahoo! Finance, Women’s Health, Glamour, The NY Times, Harvard Business Review, and more. She lives with her husband and their daughters in Miami.

Instagram:  @katenorthrup
Website: www.theorigincompany.co

Get in touch with the host:
@themichellewolfe
@themuveforwardpodcast
Website: www.themichellewolfe.com

Episode Sponsor:
Nagi
www.eatnagi.com
Use code MUVE for 10% 

This week I am chatting with Behaviour Change Specialist Chardét Ryel all about body positivity, wellness and all things confidence. 

In this episode: 

• Her early struggles with her image and how that evolved into an eating disorder
• Her early belief that "if I can have smaller thighs, I can be beautiful too."
• Her mission to help others believe that just because they don't look like others, doesn't mean they're ugly. 
• How we acquire body image issues (since we're not born with them). 
• What we all need to do to start feeling good about our bodies again

and more!

Use the code MUVE10 for 10% off at www.muvelife.com

More Abolut Chardét
Chardét is an author, wellness entrepreneur, and Behaviour Change Specialist and has coached women in a sustainable healthy lifestyle over the last 9 years. Her mission is to help women FEEL their best without all the usual rules. She is the host of the Feel Good Nakd podcast for women and the founder of Corpão Fitness, a Brazilian-inspired wellness brand. Chardét is focused on empowering women globally with body confidence and well-being that go beyond the scale.

Instagram:  www.instagram.com/chardetryel
Website: www.feelgoodnakd.com

Get in touch with the host:
@themichellewolfe
@themuveforwardpodcast
Website: www.themichellewolfe.com

Episode Sponsor:
NuCalm
www.nucalm.com
Use code MUVE for 10% an annual subscription

This week author, creator, and spiritual entrepreneur  Meg Sylvester is on the show to chat all about how she helps kind-hearted humans to “live life well”. The concept sounds simple, but there is so much more to it than what meets the eye.

This episode covers: 

• Her story and how she always felt like she would never truly find her purpose
• Living a life that feels divinely guided 
• Her diagnosis and battle with Lyme Disease
• Grief journeys 
• How we don't have to love all the parts of something to love it 

and more!

Get in touch with Meghan:
Instagram:  www.instagram.com/meghansylvester
Website: www.megsylvester.com

Get in touch with the host:
@themichellewolfe
@themuveforwardpodcast
Website: www.themichellewolfe.com

Episode Sponsor:
NuCalm
www.nucalm.com
Use code MUVE for 10% an annual subscription

It's not always the most fun topic to discuss but this week I am bringing you a bonus episode all about anger. Yep, I said it. We are talking about anger. Anger is a totally normal human feeling and it's ok to express it. In fact, I firmly believe that productivity can often come from this emotion but I also believe that we can spend too much time sitting in this emotion, too! 

In this episode: 

•  What happens if anger has taken over too much of your life? 
• When anger becomes unproductive
• The victim state 
• Do a life audit 

and more!

Have you checked out my new fitness apparel line yet? Use code MUVE10 for 10% off your first order at www.muvelife.com

Get in touch with Michelle:
@themichellewolfe
@themuveforwardpodcast
Website: www.themichellewolfe.com

If you have ever had a time where you felt like you were living a life that you didn't truly love, this episode is for you.

This week I am interviewing Energy Healer Bri McCorkell about the time in her life when she knew she wasn't happy with the life she had created. She often asked herself "how did I get here?".  In this episode Bri is sharing the steps she took to create a life she truly loves and how you can do the same by listening to your intuition to help that guide you.

Use code MUVE 10 for 10% off at www.muvelife.com

Get in touch with Bri
Instagram:  www.instagram.com/bri.mccorkell
Website: www.brimccorkell.com
Download The Free Rejuice Ritual here.

Get in touch with the host:
@themichellewolfe
@themuveforwardpodcast
Website: www.themichellewolfe.com

This week Morgan Pommells and I are diving into the topic of Trauma Therapy. Through my own healing in the past year I have learned we can all benefit from Trauma Therapy. By acknowledging our own traumas no matter how big or small and talk it through with a professional, it can really impact the outcome of your life.

Morgan is an eating disorder and childhood trauma therapist who in this episode, shares with us some manageable ways to deal with and help heal our past and present traumas. 

Get in touch with Morgan
Instagram:  www.instagram.com/morganptherapy
Website: www.morganpommells.com

Get in touch with the host:
@themichellewolfe
@themuveforwardpodcast
Website: www.themichellewolfe.com

This episode is sponsored by:

NuCalm
www.nucalm.com
Use code MUVE for 10% off

This week Dana and I are changing things up. We are kicking off this episode by pulling a card to direct the course of our conversation. We wanted to see what the universe had in store for us this day and it did not disappoint. 
 
Get in touch with Dana:
@danarubymartin

Get in touch with Michelle:
@themichellewolfe
@themuveforwardpodcast
Website: www.themichellewolfe.com