Today’s episode is going to be a special one in honour of PANDA Week which takes place from November 10 to the 16th. PANDA Week is all about getting real about perinatal anxiety and depression, which are two things that I speak about often.

It’s important to me to use my platform to help break down the stigma that surrounds anxiety, depression and stress - especially when you’re a mum in business.

The truth is, “There’s a lot of baggage around mental health, and expecting and new parents are no exception. Many people are still afraid to talk about perinatal anxiety and depression and there are still many misconceptions about these serious and common illnesses. Too many people don’t know the signs and symptoms, or where to seek help if they’re struggling. Too many people are afraid to reveal what they’re feeling and delay seeking help because of fear of being seen as bad parents. We want expecting and new mums and dads and their families to feel they can be open and honest about their feelings. As a community, we need to ‘get real’ about perinatal anxiety and depression."

So, let’s get into it!

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