Overwhelm is something that I’ve spoken about on the Mums With Hustle blog before, but moreso in the sense of avoiding Instagram overwhelm.

Today’s episode is a bit different as we’re going to be talking about overwhelm, energy, and how to be more present in your daily life.

I will say that after this episode, you may want to take action by journalling your thoughts and feelings surrounding overwhelm so that you can become more aware of how/when overwhelm crops up for you.

Let’s get into it!

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