Once per month, I'm checking in with you to talk about my journey as a new athlete mom. I'll talk about time management, how getting back to and maintaining a training schedule is going post-partum, the mental and emotional pieces too.  I'll tell you what it's really like and hopefully give you some nuggets you can apply to your own lives as well. This podcast is supported by Wahoo Fitness who has been a great partner during my journey as a pregnant athlete and new mom!

My husband, Matt Ewonus has joined me on many of these Athlete Motherhood series because parenthood is really what it's about! In this episode, we talked about how we view aging, how having a baby might affect how you feel about things like failing a workout, thinking big picture when it comes to the pace of achievement, and how the caloric needs from breastfeeding have been impacting my training.

Topics Discussed in the Podcast 

• Celebrating aging
• thinking big picture when it comes to pace of achievement
• how having a baby changes how we might feel about failing a workout
• caloric needs of breastfeeding impacting training

Listen Now

 

Resources

• Wine we mentioned: Earthquake Cabernet Sauvignon by Michael David Winery
• Do You Beat Yourself on Recovery Rides blog post
• Pre-Order Nourish by Brenda Davis RD and Reshma Shaw, MD
• Raising Financially Fit Kids book by Jolene Godfrey
• My podcast episode with Jolene Godrey about Raising Financially Fit Kids
• My Prokit Post: Breastfeeding and the Athlete

 

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The Grow the Good Podcast is produced by Palm Tree Pod Co.