In this episode, you’ll hear from Tina McSweeney, who has transformed her life by using Alana’s Sober Eating Method.

Tina shares her journey of healing from emotional eating and the positive impact it has had on her relationships and self-worth. Alana and Tina speak about everything from recognizing emotional eating, creating boundaries, raising standards, and achieving personal goals.

Tina emphasizes the importance of believing in the possibility of change and encourages listeners to build self-acceptance and embrace the journey of transformation.

Click here to experience more from Alana.

Follow her on Instagram at @bewellbyak

Takeaways

Chapters

00:00 - Introduction and Guest Introduction

03:17 - Starting the Journey

06:17 - Recognizing Emotional Eating

09:22 - Creating Boundaries and Addressing Needs

10:54 - Overcoming the Fear of Change

12:17 - Changing Relationship Dynamics

14:06 - Reducing Anxiety through Food Choices

16:16 - Raising Standards and Building Faith

18:59 - Initial Results and Confidence Boost

24:21 - Transformation and Self-Acceptance

26:26 - Achieving Goals and Finding Relationships

30:00 - Embodying Success and Overcoming Self-Sabotage

31:42 - Final Words of Encouragement