today we are getting into detail about my health journey. what my version of "health" looked like back then, vs now. TW: I will be talking about eating disorders, calorie counting, diet culture, etc. FOOD FREEDOM BODY IMAGE JOURNAL PROMPT GUIDE: https://www.etsy.com/listing/1012105209/40-days-of-journal-prompts-food-freedom?click_key=f0785da1687da40738698c874538806830675204%3A1012105209&click;_sum=0421a6df&ref;=shop_home_active_2 MY IG: https://www.instagram.com/natsneatteats/?hl=en https://www.instagram.com/nataliaseliger/?hl=en PODCAST IG: https://www.instagram.com/mondayymoodpod/?hl=en AFFIRMATION:  I am making the time to meet my needs this season. I am releasing any feelings of resistance to change. I am open o embracing new habits that can help me transition into who I want to be. END REFLECTION Q's: are there any “food rules” that I need to work on letting go of? Is there anyone I need to unfollow that I catch myself constantly comparing to in a negative way? What does “balance” look like in my life right now? How can I prioritize a more balanced lifestyle?

MY HEALTH JOURNEY: binging/restriction cycle to intuitive living

Conversations all about health, balance, navigating ur 20's, self improvement, and much more. My Monday Mood is a place to feel safe, inspired, and seen. LISTEN EVERY MONDAY!
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hiiii!  THIS EPISODE IS FOR MY OVERTHINKERS. in today's episode I talk about overthinking, and 5 tools that help me almost immedietley when I'm spiraling.  hope this helps <3 LOVE YOU  SOCIALS: @natsneatteats @mondayymoodpod

overthinking is killing my peace

hi hi hi!!  another mini but to the point episode talking about all things: surrender, uncertainty, and trusting the reroutes of our original "plans" changing.   I LOVE YOU. THANK YOU FOR LISTENING. Socials:@mondayymoodpod @natsneatteats

trust the reroute.

FEEL THE FEAR & DO IT ANYWAY. a short episode that is here to remind you guys that you ARE capable of doing hard things. you are capable of going after the things you want, even if you have to do it scared.  LOVE U. socials:  @mondayymoodpod @natsneatteats 

do it scared

hi hi, i'm back :,) in this episode I share where I've been at mentally the past few months, by sharing some raw vulnerable truths and the small ways i've been showing up for myself during this time of my life. FOLLOW + let me know what you thought of this episode on IG! @mondayymoodpod  much love <3 --nat 

it's okay to not be okay

thank you for being here <3SOCIALS:https://www.instagram.com/natsneatteats/https://www.instagram.com/mondayymoodpod/

MY HEALTH JOURNEY: binging/restriction cycle to intuitive living

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