This week’s episode is a speech I gave about my journey as a plant-based athlete at the San Francisco Veg Fest (called the World Veg Fest). It was my first time to a VegFest and first time speaking outside the bike world about my diet. I wanted to share it with you on my podcast.

There will be a video available soon of the speech as well so you’ll be able to see the accompanying slides. I’ll update this post with the video after I receive it.

Topics covered in my talk:

My background pertaining to making changes in life

A brief history of my career as a professional cyclist

My transition to eating a plant-based diet. Here is an associated blog post with resources.

How to be inclusive and build community

My Top 5 Performance Enhancing Foods

LINK to the Plant-Powered Tribe Facebook Group I started. Everyone is welcome (you don’t have to eat a plant-based diet. It’s for people who are interested in adding in more healthy foods and a community group where everyone can participate in the conversation)

Thanks so much for listening to my show. It means a lot to me that you take the time to listen to the podcast each week and I also really appreciate the iTunes ratings, those helping me financially support the show on Patreon with as little as $4/month, sharing the show with your friends, and for your messages of encouragement. It means the world to me that this show helps you be more motivated to be healthier, spend time fostering personal growth in whatever ways are significant to you, and that I can bring nutritional information too! Your feedback is greatly appreciated and it helps me stay motivated as well! I couldn’t do it without you guys!

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I am on my way to Brazil today for my last race of the season- Brasil Ride! It’s a 7 day stage race. I’ve done it a few times, but this time it’s a new course I’ve never ridden. The previous course is up there among the hardest stage races I’ve ever done. I’ll be racing this one with Gordon Wadsworth in the Mixed category.

Follow the adventure on Instagram! I’ll be posting IG stories and photos from the trip and the race!

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The Grow the Good Podcast is produced by Palm Tree Pod Co.