I'm excited about today's episode because I get to share a keynote speech I gave back in July at a new bike festival called Inspire Your Ride in Nampa, Idaho.  Public speaking is one of my favorite things to do.  Some people fear public speaking more than death, but for some reason, I really like it!  I love speaking because I feel more alive when I'm in front of an audience.  I feel the energy of the people listening and it gets me amped!  This speech is about how I got into mountain biking and the elements of high-performance living I attribute to feeling positive, having a strong mindset, being your healthiest self, and some tricks for dealing with stress.  This bike festival was put on by an amazing community building bike shop in Nampa called Rolling H Cycles. I hope you enjoy it. 

Topics Discussed in the Podcast 

• • my journey to cycling
  • Mindset to get through the hardest challenges in life
  • Growth vs Fixed Mindset
  • Dr. Martin Selgiman- Explanatory Style
  • ABCDE Model
  • How to Meditate and creates space
  • How to deal with stress
  • Identity-Based Habits
  • Eat with a Plant-Slant
  • Blue Zone Lifestyle

 

Listen Now

 

Resources

• My TEDx Talk about Nepal
• Book: Mindset by Carol Dweck
• Rolling H Cycles
• Book: The Upside of Stress Kelly McGonigal
• Book: Atomic Habits by James Clear 

If you would like to support the growth my show, I’d love your contribution on.  Patreon.  The current production of this free show is primarily supported out of my own pocket and a small portion is covered through the donations on Patreon. With my Patreon page, you can donate directly to the show which will help me cover the costs and help it grow! Even 4 bucks a month- the cost of one coffee per month helps a LOT! Thanks, I really appreciate your support!

Crowdfunding on Patreon – thank you!

Shop my products! 

Leave a review or share on social media

Don’t forget to subscribe!

Apple Podcasts

Stitcher

Google Play

Spotify

Thanks for listening!

--------------
The Grow the Good Podcast is produced by Palm Tree Pod Co.