I share a personal example of when I was dysregulated for an entire week and how I was able to re-regulate myself using some safety anchors.  This is a good example of what climbing your polyvagal ladder might look like.  It's also a good illustration of how might course might be of benefit to you if you're interested in purchasing.

Building Safety Anchors - https://www.justinlmft.com/challenge-page/5180d0d1-fa0d-4833-8a96-b41546791435/

This week’s Patreon episode - You're Not Failing / Open Letter 10 https://www.patreon.com/justinlmft 

Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats