How can we approach diets and dieting without losing ourselves in the process?

Let me start off by asking you this...

What do you believe is in the way of your weight loss? Before you answer this question, let me warn you...don't say "me". If you are in my free Facebook group called Food, Fitness, Fat Loss for Real Life then you have probably seen me post this question. I tend to do it once every few months as a way to open up the conversation about weight loss.

The last time I posted it a woman answered that the diet industry is what was in the way of her weight loss. This is an interesting thought. Is the diet industry in the way of your weight loss? If so, how?

We are bombarded daily with commercials, ads, billboards, movies, TV shows, social media, etc that talk about dieting and being thin or lean. They make it seem as if you have to be a certain size to be happy, and that is just not true. The two things are not exclusive to each other. You don't just reach a certain weight and instantly become happy.

So how can we approach diets and dieting without losing ourselves in the process? Can we remain flexible enough to still enjoy the foods that we love and lose weight at the same time?

Let's break down my take on the diet industry in episode 45 of Unf*ck Your Weight Loss now!

About Bonnie-

Bonnie Lefrak is a Life & Body Transformation Expert and Founder of Selfmade, a program designed to help you tackle the physical aspects of health and weight loss as well as the beliefs and thoughts that drive our habits and behaviors. It is her goal to help women create certainty in their own lives, their own results, and their own abilities.

Weight loss is not about the one “right” diet – it is about MUCH more than that. Weight loss is not about the one “right” workout. Weight loss is not about being positive and putting a big smile on.

Weight loss is about FEELINGS. All of them. Not trying to bury them or hide from them but knowing and allowing the full human experience. Weight loss is not about grinding hustling and will powering your way to some end line. Transformation (when done well) is done from the inside out.

By addressing both the physical and mental aspects of dieting and weight loss, she has coached thousands of women ages 30-55+ from all over and helped them ditch the mindsets that are holding them back, achieve permanent weight loss, and get the bangin’ body of their dreams.

Bonnie is an expert at Demystifying weight loss. She helps you u****k your diet brain. She is on a mission to help women love themselves, to find PEACE in the process of losing weight, taking care of themselves, and leveraging the power they do have to become who and want they want right now.

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