Some very common myths about meditation are that you "must" sit a certain way, clear your mind of all thoughts and that everyday tasks cannot be turned into a spiritual practice. But what if I told you that YOU get to create your meditations on your own terms? That YOU can choose what works for you? Well the good news is that you can!

Myth-Busting Meditation and Going With The Flow

MANIFEST with Sarah Prout is a podcast for those finding their way back into alignment with who they really are. Here, manifestation isn’t about chasing. it’s about returning to yourself, and learning how to live from that place. Through honest reflections and grounded conversation, Sarah explores identity, truth, and what it means to move through change with energetic awareness. With over 10 million+ downloads, MANIFEST blends timeless principles with lived experience—offering a space to come back to yourself, again and again.

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Myth-Busting Meditation and Going With The Flow

Myth-Busting Meditation and Going With The Flow

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