Welcome to a new episode of The Fit Vegan Podcast! Today we’re doing a myth busting series for those of you who want to transition to a plant-based lifestyle!

In This Episode, We Cover:

[00:00-02:53] Intro -  You Won’t Lose Weight Just For Becoming Vegan - Here’s What You Can Do To Start Fueling Yourself Properly!

[02:54-04:29] You Can’t Eat As Much As You Want And Expect To Lose Weight - There Still Needs To Be A Structure. 

[04:30-05:36] Listen To This If You Want To Make Health Conscious Decisions Not Everything That’s Vegan Is Healthy.

[05:37-08:51] If You Want To Improve Your Body Composition, You Need To Put An Emphasis On Protein!

[08:52-11:15] Now, You Don’t Need To Obsess Over Protein And You Don’t Need To Train Differently Because You’re Eating More Plant-Based. 

[11:16-12:53] Is Tofu Bad For You? Of Course Not, Tofu Is Healthy And This Is Why You Should Start Including It In Your Diet! 

[12:54-18:36] Carbs Don’t Make You Fat! - Closing Statements! 

Key Quotes: 

“If you don’t have enough protein, there’s not enough aminoacid to build muscle!” -Maxime

“Carbs are good for you. Mother nature put them everywhere because you need them!” -Maxime

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan:  https://www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

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