WHOOP Podcast

Naps: Kristen Holmes and Emily Capodilupo discuss the physical and mental benefits to napping, the concept of sleep debt and how naps help offset it, plus how to incorporate your activities & day strain into planning the timing and duration of your naps.

Listen Later

Your greatest recovery amplifier: Naps. Kristen Holmes and Emily Capodilupo break down the value of napping on rest days (4:11), how naps maximize the quality of your training (7:03) and improve cognitive functioning (8:15), what you can gain from 3 minutes of slow wave sleep (9:23), why a 30-minute nap is only good sometimes (10:53) and why you should avoid napping for too long (12:50), the benefits of napping in between workouts (14:28), the napachino (15:10), the best time to sleep during the day (17:40), using WHOOP to manage sleep debt (23:14), avoiding binge sleeping (24:48), and tips to nap better (28:11). 

Support the show

Follow WHOOP:

Sign up for WHOOP Advanced Labs

Trial WHOOP for Free

www.whoop.com

Instagram

TikTok

YouTube

X

Facebook

LinkedIn

Follow Will Ahmed:

Instagram

X

LinkedIn

Follow Kristen Holmes:

Instagram

LinkedIn

Follow Emily Capodilupo:

LinkedIn

...more
View all episodesView all episodes
Download on the App Store
WHOOP PodcastBy WHOOP
  • 4.6
  • 4.6
  • 4.6
  • 4.6
  • 4.6

4.6

636 ratings

More shows like WHOOP Podcast

View all
The Human Upgrade: Biohacking for Longevity & Performance by Dave Asprey

The Human Upgrade: Biohacking for Longevity & Performance

7,221 Listeners

Barbell Shrugged by Barbell Shrugged

Barbell Shrugged

2,595 Listeners

The Rich Roll Podcast by Rich Roll

The Rich Roll Podcast

11,907 Listeners

Muscle for Life with Mike Matthews by Mike Matthews

Muscle for Life with Mike Matthews

4,545 Listeners

High Intensity Health with Mike Mutzel, MS by Mike Mutzel shares interviews with Peter Attia, Jason Fung, Stan Efferding,

High Intensity Health with Mike Mutzel, MS

1,223 Listeners

Chasing Excellence by Ben Bergeron & Patrick Cummings

Chasing Excellence

2,038 Listeners

The CrossFit Podcast by CrossFit LLC

The CrossFit Podcast

672 Listeners

The Diary Of A CEO with Steven Bartlett by DOAC

The Diary Of A CEO with Steven Bartlett

8,448 Listeners

The Ready State Podcast by With Kelly and Juliet Starrett

The Ready State Podcast

505 Listeners

Mark Bell's Power Project by Power Project Studios

Mark Bell's Power Project

1,562 Listeners

Jason Khalipa Podcast by TRAIN HARD Media

Jason Khalipa Podcast

441 Listeners

The Peter Attia Drive by Peter Attia, MD

The Peter Attia Drive

8,491 Listeners

The Nick Bare Podcast by Nick Bare

The Nick Bare Podcast

5,757 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

29,146 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,188 Listeners