The first step to healing from Narcissistic Abuse is recognising the red flags you missed.

Have you ever looked back on a toxic relationship and wondered, "How did I not see this coming?" You're not alone. Narcissists are masters of manipulation, and their conditioning keeps you second-guessing yourself at every turn. In this episode of Fake Love and Flying Monkeys, we’re unpacking why you missed the red flags—and why it’s not your fault.

Narcissists don’t just walk into your life and show their true colours. They carefully groom you through love-bombing, gaslighting, and emotional manipulation. Over time, they condition you to accept their behaviour, making it harder to recognise the abuse. They twist reality, making you doubt your instincts, and by the time you start seeing the truth, you’re already deeply enmeshed.

We’ll break down how this conditioning works, why smart and self-aware people still fall for it, and how you can start recognising these patterns before they take hold. Whether you’re recovering from narcissistic abuse or trying to spot toxic behaviours early, this episode will give you the validation and insight you need.

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Please remember the information in this episode is not intended to substitute for therapy is general and strictly the opinions of the host.

Nova xx