On this episode of the “Master Instructor Roundtable,” hosts Marty Miller, and Wendy Batts are joined by featured guest, NASM Master Instructor Andy Hanley, to deep dive into working with boxers.

We will explore the significance of integrating the OPT Model into their training regimen and how it can be tailored to enhance the performance and conditioning of boxers. Coach Andy, who also owns The Hive Performance & Health Training Facility, will share practical insights on designing effective workout programs that cater to the specific needs of these athletes -from building strength and power to improving agility and endurance. We will cover it all.

Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/48DigX4

 It’s time to put one (bare) foot in front of the other!

On this episode of the “Master Instructor Roundtable,” hosts Marty Miller, and Wendy Batts, explore all things barefoot training. Increasing the strength and proprioception of the intrinsic foot musculature is often overlooked and not utilized when creating training protocols.

After this “MIR” you will be ready to add barefoot training to you and your clients’ programs!

Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3tVyUSF

On this episode of the “Master Instructor Roundtable,” hosts, and NASM Master Instructors Marty Miller, and Wendy Batts, deep dive into the world of metabolic conditioning.

Join us as we dissect the science behind optimal metabolic fundamentals and purpose while unraveling the latest NASM-approved techniques, strategies, and principles for boosting endurance, and elevating overall fitness.

Whether you're a seasoned trainer or new to the industry, we hope you join us for an engaging discussion designed to fuel your NASM journey towards metabolic success!

Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/47KWoYN

New year, new you.

 On this 2024 lid-lifting “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, ramp you up for the year ahead.

They explore the latest news and trends in the fitness industry and provide you with the tools and knowledge you’ll need to be best prepared to maximize your 2024.

Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3RCOeLS

In this holiday bonus episode of the “Master Instructor Roundtable,” hosts Wendy Batts and Marty Miller detail the four interdependent, but interconnected, subsystems that help to make up the global musculature system, which is predominantly responsible for human movement.  

Increasing your knowledge of how the four subsystems produce and reduce force as it pertains to ideal movement patterns across the OPT Model will help you train yourself and your clients like never before!

In this episode of the “Master Instructor Roundtable,” hosts Marty Miller, and Wendy Batts, are joined by featured guest, Michael Watts.

Watts will share the benefits of understanding and implementing breathing techniques into each of your clients’ training sessions. Michael is an Applied Sport Scientist and Human Performance expert focused on optimizing the health, wellness, and performance of athletes. He is an integral member of the Human Performance team at Under Armour uncovering the latest research, and insights to help make athletes better.

Enjoy this insightful look into advanced breathing techniques in this holiday bonus edition of the "Master Instructor Roundtable."

In this episode of the “Master Instructor Roundtable,” NASM Master Instructors, and hosts, Marty Miller, and Wendy Batts, detail how to safely and effectively create lower body workout progressions using four of the most commonly used exercises.

In addition, application to the OPT Model and all three planes of motion will be discussed. 

This is one holiday bonus deep dive discussion you definitely don’t want to miss!

You provide the questions, our NASM Master Instructors prove the answers. 

On this “Master Instructor Roundtable,” hosts Marty Miller, and Wendy Batts, deep dive into questions many of our listeners have inquired about. Many revolve around program design so these topics will be covered, along with ideas on what you can do besides training.

We want to personally thank those of you for reaching out to us and allowing NASM to enhance your personal training skill set.

Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3ttr2aY

On this holiday bonus episode of the “Master Instructor Roundtable,” hosts Marty Miller, and Wendy Batts, explore the importance of core training, the anatomy that makes up this area of the body, as well as how, and why, every exercise can and must be considered a core exercise.  

Let our NASM Master Instructors give you a new understanding of the function of the core, as well as how to make every exercise a core exercise. It’s time to get right down to the core!

Welcome to this healthy snack-sized episode of the “Master Instructor Roundtable.”

Hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, explore all aspects of snacking the right way. Snacking can be a benefit to living a healthy lifestyle, as well as being a pitfall to living a healthy lifestyle. They will review key strategies, as well as share some of their go-to between-meal options.

Let’s get back to the basics of snacking the right way during this holiday season!

Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3GI4GFD