Nat Kringoudis is a healthcare worker, natural fertility expert, speaker, author and founder of Melbourne based women’s health clinic The Pagoda Tree. 

On this week’s episode, Nat shares her knowledge and experiences on all things female hormones, menstrual cycle seasons and fertility. We discuss understanding our bodies to make informed choices, the effects of our cycle “seasons” on our moods and ability to do day-to-day tasks, and the little known facts about fertility health (+ why it matters whether you want to fall pregnant or not)! 

To access Nat's hormone worksheet, click here, otherwise you can find her via her website or over on Instagram. 

If you are curious or want to try out a WHOOP, click here and get your first month free! 

Be sure to share this episode with someone you think with will enjoy it too! 

Until net time, 

Stay Balanced 

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