Natalie Miano - is a Spartan pro team member and coach who finished on the podium during the only Spartan US National Series in Jacksonville. 

• So we do a deep dive on how she has prepared herself to level up in performance 
• The mindset of the pros during COVID.
• How to navigate the stages of injuries and create positive distractions.

Follow Natalie on IG @ocrmommy and a https://www.mgb-racing.com/

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