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Dharma Mittra is a world-renowned yoga teacher with over six decades of experience in the practice and teaching of yoga. Originally a professional bodybuilder and athlete, Dharma Mittra's journey into yoga has profoundly changed his life and the lives of countless students globally. He is known for his dedication to the traditional teachings of yoga and for creating the famous "Master Yoga Chart of 908 Postures." Dharma Mittra's work emphasizes compassion, the spiritual aspects of yoga, and the importance of a disciplined vegetarian diet. He continues to inspire and educate yogis through his classes, workshops, and writings.

Visit Dharma on his website: https://www.dharmayogacenter.com/

Key Takeaways:

• Importance of a Guru: Dharma Mittra emphasizes the transformative role a guru plays in one's spiritual journey and overall well-being.
• Integration of Yoga Practices: The episode discusses how integrating physical postures and spiritual intentions can lead to holistic health and mental clarity.
• Compassion and Nonviolence: Dharma shares his thoughts on practicing ahimsa (nonviolence) and how to deal with the suffering seen in the world.
• Dealing with Injuries: Practical advice is given on preventing yoga-related injuries and how even setbacks can offer valuable lessons.

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New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com  ➡️  Click Here to Join.

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to [email protected]

https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Enjoy new Native Yoga Center classes uploaded everyday on our online learning hub. Use code FIRSTMONTHFREE at checkout. https://nativeyogacenter.teachable.com/p/today-s-community-class

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Native Yoga website: here
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Mark Stephens is a highly respected and influential figure in the world of yoga. He is a prolific author, having written several books on yoga. Mark runs an Online Teaching Yoga Academy and has a podcast called The Yoga Room Podcast. His expertise spans across various domains such as yoga, bodywork, and the integration of therapeutic yoga in different systems including the prison system. He is known for his dynamic approach to teaching, his extensive knowledge of yoga history and anatomy, and his dedication to making yoga accessible to all.

Visit Mark on his website: https://www.markstephensyoga.com/

Key Takeaways:

• Transformative Impact of Yoga: Mark shares how yoga has the power to transform lives, particularly for troubled youths in juvenile systems.
• Adaptability in Yoga Instruction: The importance of understanding individual conditions and intentions when teaching yoga to ensure safety and effectiveness.
• Evolution of Yoga Practices: Insight into the historical context of yoga’s rise in the West, including influential figures and cultural phenomena.

Thanks for listening to this episode. Check out: 👇
Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST
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New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com  ➡️  Click Here to Join.

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to [email protected]

https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Enjoy new Native Yoga Center classes uploaded everyday on our online learning hub. Use code FIRSTMONTHFREE at checkout. https://nativeyogacenter.teachable.com/p/today-s-community-class

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Native Yoga website: here
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Instagram: @nativeyoga
Twitter: @nativeyoga
Facebook: @nativeyogacenter
LinkedIn: Todd McLaughlin

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Cator Shachoy is a distinguished yoga therapist, mindfulness instructor, and craniosacral therapist based in the San Francisco Bay Area. She holds a degree from the Iyengar Yoga Institute in San Francisco and has trained under notable teachers like Judith Lassiter and Michael Shea. Cator is also an accomplished author with her latest book titled "The TMJ Handbook: A Therapeutic Guide to Relieving Jaw Tension and Pain with Yoga and Mindfulness." With over 35 years of experience in yoga, meditation, and bodywork, Cator blends her expertise to help individuals achieve holistic wellness.

Cator's website: https://catorshachoy.com/
Follow Cator on IG: https://www.instagram.com/catorshachoy/
Purchase Cator's new book here: https://www.penguinrandomhouse.com/books/710326/the-tmj-handbook-by-cator-shachoy/

Key Takeaways:

• Holistic Healing for TMJ: Cator integrates Iyengar yoga, craniosacral therapy, and mindfulness to create effective strategies for managing TMJ disorders, emphasizing a holistic approach to wellness.
• Influence of Chronic Illness: Cator's journey into yoga and healing was significantly influenced by her struggle with chronic fatigue syndrome, showcasing the transformative power of alternative healing practices.

Thanks for listening to this episode. Check out: 👇
Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST
➡️ Click here to receive link

New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com  ➡️  Click Here to Join.

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to

https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Enjoy new Native Yoga Center classes uploaded everyday on our online learning hub. Use code FIRSTMONTHFREE at checkout. https://nativeyogacenter.teachable.com/p/today-s-community-class

Support the show

Native Yoga website: here
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Instagram: @nativeyoga
Twitter: @nativeyoga
Facebook: @nativeyogacenter
LinkedIn: Todd McLaughlin

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Kelly Smith is a prominent meditation and yoga instructor based in the Twin Cities, Minneapolis. She is the founder of Yoga for You Online, an innovative online yoga and meditation school offering a range of classes and teacher training. Kelly is also the creator and host of two popular podcasts, "Mindful in Minutes" and "Meditation Mama." Besides her online presence, Kelly has been instrumental in introducing meditation practices to broader audiences through workshops, YouTube videos, and a series of books like "You Are Not Your Thoughts."

Visit Kelly on her website: https://www.yogaforyouonline.com/
Follow her on IG: https://www.instagram.com/yogaforyouonline/?hl=en
Subscribe on YouTube: https://www.youtube.com/@mindfulinminutes

Key Takeaways:

• Kelly Smith offers a unique approach to meditation, utilizing guided imagery and making it accessible for beginners through short, impactful sessions.
• The episode underscores the importance of balancing secular and spiritual elements in meditation practice to make it inclusive and resonate with diverse belief systems.
• Kelly’s personal journey with ADHD and how she utilizes meditation and other strategies to manage symptoms, showcasing the adaptability of mindfulness practices.

Thanks for listening to this episode. Check out: 👇
Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST
➡️ Click here to receive link

New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com  ➡️  Click Here to Join.

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to [email protected]

https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Enjoy new Native Yoga Center classes uploaded everyday on our online learning hub. Use code FIRSTMONTHFREE at checkout. https://nativeyogacenter.teachable.com/p/today-s-community-class

Support the show

Native Yoga website: here
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Instagram: @nativeyoga
Twitter: @nativeyoga
Facebook: @nativeyogacenter
LinkedIn: Todd McLaughlin

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Robert Sturman is a renowned photographer known for his exceptional ability to capture the essence of yoga and human expression through his lens. With a storied career that spans decades, Robert has traveled the world, photographing notable yoga instructors, diverse subjects in unique settings such as prisons and military bases, and cultures enriched with depth. He is also a passionate advocate for humane practices and leads online photography courses to empower others.

Visit Robert on his website: https://www.robertsturmanstudio.com/
Follow him on IG: https://www.instagram.com/robertsturman/
And Otis the Handsome Hound: https://www.instagram.com/otisthehandsomehound/?img_index=1

Key Takeaways:

• The Evolution of an Artist: Robert Sturman’s journey from a novice to a master photographer, fueled by passion and a deep desire to help people see the world differently.
• Capturing Emotions: The significance of mindfulness in photography and how one powerful image can convey the richness of human experience.
• Yoga and Photography: How Robert’s connection to yoga has enriched his work and why he believes yoga poses are akin to artistic figurative poetry.

Thanks for listening to this episode. Check out: 👇
Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST
➡️ Click here to receive link

New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com  ➡️  Click Here to Join.

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to [email protected]

https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Enjoy new Native Yoga Center classes uploaded everyday on our online learning hub. Use code FIRSTMONTHFREE at checkout. https://nativeyogacenter.teachable.com/p/today-s-community-class

Support the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga
Twitter: @nativeyoga
Facebook: @nativeyogacenter
LinkedIn: Todd McLaughlin

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Bob Cirino is the director of the Yoga Studies Institute, a nonprofit organization dedicated to teaching classic literature and methods of yoga. With a rich background in meditation, permaculture, and scientific research on environmental sustainability, Bob combines his expertise to promote compassionate living and environmental stewardship. He is also known for his work with the Asian Legacy Library and has a significant presence in international yoga communities.

Visit Bob on his website: https://www.spiritualwarrior.life/
also on: https://www.yogastudiesinstitute.org/
and on IG: https://www.instagram.com/bob.cirino/?hl=en

Key Takeaways:

• The Power of Compassionate Wisdom: Bob underscores the necessity of integrating wisdom and compassion in yoga practices to foster true transformation and environmental stewardship.
• Connection Between Yoga and Permaculture: Discover how Bob links the principles of permaculture with yoga philosophy, highlighting a holistic approach to living harmoniously with nature.
• Empty Nature of Reality: The episode explores the concept that objects and experiences are projections of our perceptions, emphasizing the role of mindfulness in changing our reality.
• Service as a Path to Fulfillment: Bob’s journey illustrates how acts of service and cultivating compassion can lead to personal and global healing.

Thanks for listening to this episode. Check out: 👇
Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST
➡️ Click here to receive link

New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com  ➡️  Click Here to Join.

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn

https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Enjoy new Native Yoga Center classes uploaded everyday on our online learning hub. Use code FIRSTMONTHFREE at checkout. https://nativeyogacenter.teachable.com/p/today-s-community-class

Support the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga
Twitter: @nativeyoga
Facebook: @nativeyogacenter
LinkedIn: Todd McLaughlin

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Jessica Hwang is a dedicated career transition coach with a background in corporate finance. She is the founder of Jessica Hwang Coaching, where she assists individuals in making the leap from secure corporate positions to independent, passion-driven careers. Jessica is also a yoga teacher and hosts her podcast "Permission to Flow," formerly known as "A Way of Thinking." Her expertise lies in leveraging personal growth, yoga principles, and her experiences from the corporate world to guide others towards fulfilling careers.

Visit Jessica: http://jessicahwangcoaching.com/
Listen to podcast: https://podcasts.apple.com/us/podcast/permission-to-flow/id1622215177

Key Takeaways:

• Career Transition Strategy: It's vital to create a steady financial foundation and consider gradual steps rather than a sudden leap when transitioning from a corporate job to independent work.
• The Role of Self-Belief: Cultivating self-belief through personal growth, support systems, and recognizing past achievements is crucial for success.
• Yoga's Impact: Yoga can provide the mental clarity and resilience needed to navigate significant life changes.
• Community and Support: Surrounding oneself with a supportive community and professionals like coaches and therapists can make the transition smoother.

Thanks for listening to this episode. Check out: 👇
Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST
➡️ Click here to receive link

New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com  ➡️  Click Here to Join.

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to

https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Enjoy new Native Yoga Center classes uploaded everyday on our online learning hub. Use code FIRSTMONTHFREE at checkout. https://nativeyogacenter.teachable.com/p/today-s-community-class

Support the show

Native Yoga website: here
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Instagram: @nativeyoga
Twitter: @nativeyoga
Facebook: @nativeyogacenter
LinkedIn: Todd McLaughlin

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Dale Matzkow is a seasoned Pilates instructor based in Juno Beach, Florida. With a background spanning several decades, Dale has trained under various prestigious instructors and integrated both classical and contemporary methods into her practice. Dale began her journey with Pilates in the mid-80s and has since dedicated herself to teaching and expanding her knowledge. She regularly teaches mat Pilates and is recognized for her expertise in adapting workouts to suit both novices and seasoned practitioners.

Visit Dale on her website: https://www.purepilatesnyc.com/
Follow her on IG: https://www.instagram.com/purepilatesnyc/

Key Takeaways:

• Historical Insights: Discover the origins of Pilates, developed by Joseph Pilates during World War I, and its evolution into a renowned fitness method.
• Classical vs. Contemporary Pilates: Learn the key differences between classical Pilates, which adheres closely to Joseph Pilates' original teachings, and contemporary approaches that incorporate modern advancements in bodywork.
• Benefits of Pilates: Understand how Pilates helps in injury recovery and improves overall strength, flexibility, and body awareness.

Thanks for listening to this episode. Check out: 👇
Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST
➡️ Click here to receive link

New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com  ➡️  Click Here to Join.

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynba

https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Enjoy new Native Yoga Center classes uploaded everyday on our online learning hub. Use code FIRSTMONTHFREE at checkout. https://nativeyogacenter.teachable.com/p/today-s-community-class

Support the show

Native Yoga website: here
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Instagram: @nativeyoga
Twitter: @nativeyoga
Facebook: @nativeyogacenter
LinkedIn: Todd McLaughlin

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In this enlightening episode, the Toddcast welcomes back Janne Kontala, an esteemed yoga scholar, to delve deeper into the profound teachings of the Bhagavad Gita. Building on their previous discussion on contemporary yoga, Janne and the host engage in a thought-provoking conversation that sheds light on the intricate layers of the Bhagavad Gita and its relevance to modern yoga practitioners.

Visit Janne on his website here: https://www.jayananda.info/23233

Key Takeaways:

• Historical Context and Relevance of the Bhagavad Gita: The Bhagavad Gita remains a cornerstone of yoga philosophy, presenting practical wisdom applicable to both ancient and modern practitioners.
• Jnana Yoga: Focuses on self-knowledge and intellectual inquiry, essential for those seeking deeper understanding through meditation and study of sacred texts.
• Karma Yoga: Offers a path for active individuals by transforming daily actions into a spiritual practice through selflessness and duty.
• Bhakti Yoga: Emphasizes devotion and personal connection to the divine, transcending mere intellectual understanding.
• Integration of Yogic Paths: The Bhagavad Gita's teachings harmonize Jnana, Karma, and Bhakti Yoga, allowing practitioners to adapt their spiritual practice to their individual nature and lifestyle.

Thanks for listening to this episode. Check out: 👇
Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST
➡️ Click here to receive link

New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com  ➡️  Click Here to Join.

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to [email protected]

https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Enjoy new Native Yoga Center classes uploaded everyday on our online learning hub. Use code FIRSTMONTHFREE at checkout. https://nativeyogacenter.teachable.com/p/today-s-community-class

Support the show

Native Yoga website: here
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Instagram: @nativeyoga
Twitter: @nativeyoga
Facebook: @nativeyogacenter
LinkedIn: Todd McLaughlin

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Joe Taft is a seasoned yoga instructor based in Asheville, North Carolina. With a professional background in kayaking, Joe transitioned into yoga to manage his back pain from the sport's physical strain. He initially trained under Mary Kay West and was deeply involved in Anusara Yoga, where he achieved full certification. Joe's practice combines various yoga philosophies and physical movements to create a balanced and harmonious practice for his students.

Visit Joe on his website: https://joetaftyoga.com/
Follow him on IG: https://www.instagram.com/joe_taft_yoga/

Key Takeaways:

• Transition from Kayaking to Yoga: Joe Taft discusses how the physical strain from professional kayaking led him to yoga for pain relief and holistic healing.
• Influences and Training: Joe's initial training with Mary Kay West and his involvement with Anusara Yoga helped shape his teaching philosophy.
• Philosophy and Spirituality: The conversation touches on Joe's balancing of his Christian upbringing with non-dual Tantra philosophies, offering a unique perspective on spiritual practices.
• The Role of Mythology: Joe emphasizes the importance of mythology in understanding consciousness and self-awareness through stories and practices.

Thanks for listening to this episode. Check out: 👇
Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST
➡️ Click here to receive link

New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com  ➡️  Click Here to Join.

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to [email protected]

https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Enjoy new Native Yoga Center classes uploaded everyday on our online learning hub. Use code FIRSTMONTHFREE at checkout. https://nativeyogacenter.teachable.com/p/today-s-community-class

Support the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga
Twitter: @nativeyoga
Facebook: @nativeyogacenter
LinkedIn: Todd McLaughlin