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Joe Taft is a seasoned yoga instructor based in Asheville, North Carolina. With a professional background in kayaking, Joe transitioned into yoga to manage his back pain from the sport's physical strain. He initially trained under Mary Kay West and was deeply involved in Anusara Yoga, where he achieved full certification. Joe's practice combines various yoga philosophies and physical movements to create a balanced and harmonious practice for his students.

Visit Joe on his website: https://joetaftyoga.com/
Follow him on IG: https://www.instagram.com/joe_taft_yoga/

Key Takeaways:

• Transition from Kayaking to Yoga: Joe Taft discusses how the physical strain from professional kayaking led him to yoga for pain relief and holistic healing.
• Influences and Training: Joe's initial training with Mary Kay West and his involvement with Anusara Yoga helped shape his teaching philosophy.
• Philosophy and Spirituality: The conversation touches on Joe's balancing of his Christian upbringing with non-dual Tantra philosophies, offering a unique perspective on spiritual practices.
• The Role of Mythology: Joe emphasizes the importance of mythology in understanding consciousness and self-awareness through stories and practices.

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Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to [email protected]

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In this enlightening episode of the Native Yoga Toddcast, host Todd McLaughlin is joined by Josh Biro, the dynamic founder of Yogapreneur Collective. Josh dives deep into the integration of yoga practices with entrepreneurial ventures, providing invaluable insights for yoga studio owners and business enthusiasts. With a background embedded in both yoga and business from an early age, Josh shares his transformative journey from a reluctant yogi to a thriving entrepreneur. The conversation is rich with practical advice on reconciling the seemingly contrasting worlds of yoga and business, and offers a fresh perspective on adapting to the ever-evolving landscape of yoga entrepreneurship.

Visit Josh on his website: https://yogapreneurcollective.com/
Subscribe to his YouTube channel: https://www.youtube.com/@yogapreneurcollective

Key Takeaways:

• Integration of Yoga and Business: Josh highlights the importance of reconciling yoga practices with business operations to create a sustainable and impactful yoga studio.
• Cashflow Management: The necessity of managing cashflow effectively to maintain and grow a yoga business is stressed as the foundation of operational success.
• Technology and AI in Yoga Businesses: Insights on leveraging AI and automation to enhance efficiency, customer service, and market adaptability, without losing the human touch.

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New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com  ➡️  Click Here to Join.

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback t

https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Enjoy new Native Yoga Center classes uploaded everyday on our online learning hub. Use code FIRSTMONTHFREE at checkout. https://nativeyogacenter.teachable.com/p/today-s-community-class

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Native Yoga website: here
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Instagram: @nativeyoga
Twitter: @nativeyoga
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LinkedIn: Todd McLaughlin

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Michael Johnson is a prominent yoga and philosophy instructor based in Asheville, North Carolina. He is the founder of Clear Light Yoga and a respected teacher at both the Asheville Yoga Center and the Ayurvedic Institute. With over 20 years of experience, Michael specializes in yoga philosophy, Sanskrit, and meditation. Through his 200-hour yoga philosophy teacher training program, Michael inspires students to delve deep into the ancient texts and principles of yoga, making these complex ideas accessible and applicable to modern life.

Visit Michael on his website: https://www.clearlightyoga.com/

Key Takeaways:

• The Essence of Yoga: Yoga is about controlling the mental activities to avoid being controlled by them. This is a path to self-control and understanding one's true nature.
• Philosophical Integration: Understanding Sanskrit and the Yoga Sutras is crucial to grasping yoga philosophy. Different translations can lead to varied interpretations and levels of understanding.
• Non-Theistic Bhakti: Bhakti Yoga, traditionally theistic, can also be practiced in a non-theistic manner, focusing on devotion to ideals rather than deities.
• Practical Application: Michael shares real-life applications of yoga philosophy, from daily interpersonal interactions to handling extreme situations like cyber threats.

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Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST
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New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com  ➡️  Click Here to Join.

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to inf

https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Enjoy new Native Yoga Center classes uploaded everyday on our online learning hub. Use code FIRSTMONTHFREE at checkout. https://nativeyogacenter.teachable.com/p/today-s-community-class

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Native Yoga website: here
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Instagram: @nativeyoga
Twitter: @nativeyoga
Facebook: @nativeyogacenter
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Todd McLaughlin talks with Gota Cebrero about his transition from Argentina to becoming a yoga teacher and Zen practitioner in Asheville. Gota discusses combining his global experiences in his teachings, the concept of tapas, and finding equilibrium between upholding traditions and ensuring accessibility. He also touches on staying genuine amidst a competitive yoga scene and the importance of developing internal energy, offering a mix of motivational anecdotes and useful advice for yogis and spiritual explorers.

Visit Gota on his website: https://www.gotacebreroyoga.com/

Key Takeaways:

• Gota's path from Argentina to becoming a multifaceted yoga teacher in the United States.
• The transformative impact of Ashtanga Yoga and Zen meditation on mental and physical discipline.
• Balancing traditional yoga strictness with modern-day accessibility and practicality.
• The importance of community and personal alignment in yoga practice and teaching.
• Strategies for maintaining spiritual and physical well-being amidst life's challenges.

Thanks for listening to this episode. Check out: 👇
Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST
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New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com  ➡️  Click Here to Join.

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to [email protected]

https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Enjoy new Native Yoga Center classes uploaded everyday on our online learning hub. Use code FIRSTMONTHFREE at checkout. https://nativeyogacenter.teachable.com/p/today-s-community-class

Support the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga
Twitter: @nativeyoga
Facebook: @nativeyogacenter
LinkedIn: Todd McLaughlin

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Renowned Ayurveda expert Jessica Vellela joins Todd to explore the transformative power of Ayurveda in modern lifestyles. Jessica shares deep insights into preventive medicine, personalized treatments, and the profound impact of Panchakarma. She recounts her rigorous training and practice in India and the challenges of bringing Ayurveda to the U.S.. This episode delves into the rich heritage of Ayurveda and its practical applications for maintaining optimal health and vitality. Don't miss Jessica's inspiring journey and valuable expertise in holistic wellness.

Visit Jessica on her website: https://www.findradiance.com/

Key Takeaways:

• Preventive Focus: Ayurveda prioritizes maintaining health to prevent disease, using personalized dietary and lifestyle guidelines.
• Panchakarma: Detailed breakdown of the Panchakarma treatments and their profound impacts on health and wellness.
• Cultural Integration: Insights into the adaptation of Ayurveda outside of India and the challenges faced in different geographical and cultural contexts.
• Self-Care Practices: Emphasis on the importance of self-discipline and consistent practice in achieving health benefits through Ayurveda.

Thanks for listening to this episode. Check out: 👇
Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST
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New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com  ➡️  Click Here to Join.

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to [email protected]

https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Enjoy new Native Yoga Center classes uploaded everyday on our online learning hub. Use code FIRSTMONTHFREE at checkout. https://nativeyogacenter.teachable.com/p/today-s-community-class

Support the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga
Twitter: @nativeyoga
Facebook: @nativeyogacenter
LinkedIn: Todd McLaughlin

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Discover the insights and transformative power of yoga and Tantra with world renowned teacher Rod Stryker. Host Todd explores Stryker's journey from his first experience at age five to his profound teachings today. Learn about the nuances of Yoga Nidra, the sacred practice of revitalizing temples, and the four desires shaping our purpose. This episode delves into the depths of meditation, relaxation, and finding balance in modern life. Perfect for those seeking a deeper understanding of yoga's spiritual and practical applications.

Visit Rod on his website: https://www.rodstryker.com/

Key Takeaways:

• The Journey of Yoga Practice: Rod Stryker recounts his introduction to yoga at a young age and how influential texts and teachers shaped his path.
• Understanding Tantra: Stryker articulates the principles of Tantra, highlighting its worldview and practices aimed at uncovering the sacred within.
• Sacred Energy and Temples: Stryker describes initiatives of reinfusing energy into sacred spaces, promoting a reciprocal relationship with these spiritual environments.
• Yoga Nidra's Importance: An in-depth look into Yoga Nidra, its stages, and why it’s crucial for addressing modern-day restlessness and achieving true relaxation.
• The Four Desires: A guide to discovering one's life purpose, balancing essential desires, and aligning them with spiritual goals.

Thanks for listening to this episode. Check out: 👇
Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST
➡️ Click here to receive link

New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com  ➡️  Click Here to Join.

Practice to a New Yoga Class every day with our nativeyogaonline.com course called Today’s Community Class with code FIRSTMONTHFREE.

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on hi

https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Enjoy new Native Yoga Center classes uploaded everyday on our online learning hub. Use code FIRSTMONTHFREE at checkout. https://nativeyogacenter.teachable.com/p/today-s-community-class

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Native Yoga website: here
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Instagram: @nativeyoga
Twitter: @nativeyoga
Facebook: @nativeyogacenter
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Yoga instructor Todd McLaughlin engages in a profound conversation with Andrew McGonigle, an experienced yoga teacher and anatomy expert. McGonigle shares his journey from medical school to fashion, and eventually to teaching yoga, exploring how his diverse background informs his unique approach to anatomy education.

Key topics include the role of the nervous system in muscle flexibility, the resilience of the human body, and the tangible benefits of yoga on the cardiovascular and immune systems. Discover insightful perspectives on integrating scientific and holistic approaches to yoga practice and teaching.

Visit Andrew on his website: https://www.doctor-yogi.com/

Key Takeaways:

• Anatomy and Yoga: Understanding anatomy enriches yoga practice by fostering a deeper connection with one's body and enhancing the teaching methodology.
• Misconceptions about Muscles: Muscle length doesn't change over time; flexibility improvements are more about the nervous system granting permission for greater movement.
• Physiological Benefits: Yoga positively impacts various systems, including lowering blood pressure, reducing chronic inflammation, and aiding in better cardiovascular health.
• Learning and Teaching Methods: Andrew uses a blend of interactive, multi-media resources in his online courses to make complex anatomical concepts accessible and engaging.

Thanks for listening to this episode. Check out: 👇
Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST
➡️ Click here to receive link

New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com  ➡️  Click Here to Join.

Practice to a New Yoga Class every day with our nativeyogaonline.com course called Today’s Community Class with code FIRSTMONTHFREE.

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsl

https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Enjoy new Native Yoga Center classes uploaded everyday on our online learning hub. Use code FIRSTMONTHFREE at checkout. https://nativeyogacenter.teachable.com/p/today-s-community-class

Support the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga
Twitter: @nativeyoga
Facebook: @nativeyogacenter
LinkedIn: Todd McLaughlin

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In this episode, Liz Corwin, a former Navy F-18 pilot and current Navy reservist, shares her journey from being a fighter pilot to becoming a yoga teacher. She discusses the importance of authenticity in teaching yoga and offers insights on how to create a safe and inclusive environment for military members in yoga classes. Liz also talks about the transformative power of motherhood and the impact it has had on her yoga practice. She shares her favorite retreat experiences and highlights the importance of creating a container for retreats while allowing the group dynamics to shape the experience.

Visit Liz on her website: https://www.walkaboutyoga.com/

Key Takeaways:

• Authenticity is key in teaching yoga, and it is important to be true to yourself as a teacher.
• When teaching military members, it is essential to create a safe and inclusive environment by being direct and using clear language.
• Motherhood has brought a new perspective to Liz's yoga practice and has made her more aware of her body and its capabilities.
• Retreats provide an opportunity for personal growth and transformation, and it is important to create a container while allowing the group dynamics to shape the experience.
• Supporting military families is crucial, as they also need the support and opportunities for growth and well-being.

Thanks for listening to this episode. Check out: 👇
Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST
➡️ Click here to receive link

New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com  ➡️  Click Here to Join.

Practice to a New Yoga Class every day with our nativeyogaonline.com course called Today’s Community Class with code FIRSTMONTHFREE.

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his b

https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Enjoy new Native Yoga Center classes uploaded everyday on our online learning hub. Use code FIRSTMONTHFREE at checkout. https://nativeyogacenter.teachable.com/p/today-s-community-class

Support the show

Native Yoga website: here
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Instagram: @nativeyoga
Twitter: @nativeyoga
Facebook: @nativeyogacenter
LinkedIn: Todd McLaughlin

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In this enlightening episode, Todd converses with Cory Sterling, an accomplished lawyer who has carved a unique niche in the legal world by catering to those in the wellness and yoga industry. From his law firm in Mexico, Cory shares valuable insights on the intersection of law and yoga, shedding light on common misconceptions and the necessity of understanding legal ramifications for practitioners and studio owners alike.

Visit Cory on his website: https://www.consciouscounsel.ca/Home
Watch this episode on YouTube: https://youtu.be/sRsahBZoBwQ

Key Takeaways:

• A waiver of liability is crucial for any yoga teacher to protect themselves legally in their relationships with students.
• Professionalism and legal knowledge are imperative in the wellness industry, just as in any other business.
• The distinction between independent contractors and employees is complex and essential to understand for studio owners and yoga teachers alike.
• Legal issues such as trademark registration, client service agreements, and social media disclaimers are key considerations for yoga professionals operating both in-person and online.
• Cory's approach to law in the wellness industry encourages other lawyers to embrace remote work while providing legal services with heart and professionalism.

Thanks for listening to this episode. Check out: 👇
Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST
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New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com  ➡️  Click Here to Join.

Practice to a New Yoga Class every day with our nativeyogaonline.com course called Today’s Community Class with code FIRSTMONTHFREE.

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.com

https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Enjoy new Native Yoga Center classes uploaded everyday on our online learning hub. Use code FIRSTMONTHFREE at checkout. https://nativeyogacenter.teachable.com/p/today-s-community-class

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Native Yoga website: here
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Instagram: @nativeyoga
Twitter: @nativeyoga
Facebook: @nativeyogacenter
LinkedIn: Todd McLaughlin

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In this episode of the Native Yoga Toddcast, host Todd welcomes back Dr. Michael Shea for a discussion on polyvagal theory in yoga and meditation. They explore the importance of the vagus nerve, an information highway that connects the brain to every organ system in the body. Dr. Shea explains how the vagus nerve plays a crucial role in our sense of safety and how trauma can impact its functioning. They delve into the concepts of top-down and bottom-up approaches in therapy and the role of yoga and meditation in regulating the nervous system. The episode highlights the significance of turning inward and finding love in the present moment as a means of healing and self-discovery.

Visit Michael on his website: https://www.sheaheart.com/

Key Takeaways:

• The vagus nerve is a vital information highway that connects the brain to every organ system in the body, providing sensory impressions and information about our state of safety.
• Trauma can disrupt the functioning of the vagus nerve, leading to heightened stress responses or withdrawal and numbing behaviors.
• Yoga and meditation can help regulate the vagus nerve and promote a greater sense of safety and well-being.
• The yamas and niyamas, ethical principles in yoga, provide a moral code that can guide our relationships with others and ourselves, supporting the turn inward and self-discovery.

Thanks for listening to this episode. Check out: 👇
Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST
➡️ Click here to receive link

New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com  ➡️  Click Here to Join.

Practice to a New Yoga Class every day with our nativeyogaonline.com course called Today’s Community Class with code FIRSTMONTHFREE.

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his

https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Enjoy new Native Yoga Center classes uploaded everyday on our online learning hub. Use code FIRSTMONTHFREE at checkout. https://nativeyogacenter.teachable.com/p/today-s-community-class

Support the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga
Twitter: @nativeyoga
Facebook: @nativeyogacenter
LinkedIn: Todd McLaughlin