Today, we're delving deep into the intricate web of histamine, inflammation, and their profound impact on our health. Join me as we unravel this fascinating connection with the expertise of Dr. Meg Mill, a distinguished functional medicine practitioner.

 

In our conversation, we embark on a journey to uncover the role of histamine in our bodies and its pivotal involvement in a myriad of health conditions, such as allergies, migraines, and hormonal imbalances. Together, we explore the nuanced nuances of histamine intolerance and Mast Cell Activation Syndrome, shedding light on the crucial significance of gut health and identifying trigger foods.

 

We don't just stop at understanding the problem; we equip you with practical strategies to manage histamine levels effectively. From dietary adjustments to strategic supplementation and lifestyle tweaks, we leave no stone unturned in our quest to help you thrive. Dr. Mill introduces her innovative EAT (Enlighten, Align, Thrive) method, offering a holistic framework for reclaiming balance and vitality.

 

Throughout our discussion, we navigate diagnostic approaches and personalized treatment plans, empowering you with the knowledge and tools needed to embark on your journey to recovery. It's a roadmap filled with hope, actionable steps, and the promise of a brighter, healthier tomorrow.

In This Episode:

• 00:00 The Surprising Impact of Histamine Imbalance

 

• 03:00 Unraveling the Histamine-Inflammation Connection

 

• 05:16 Deep Dive into Histamine: Functions and Issues

 

• 08:12 Understanding Histamine Metabolism and Intolerance

 

• 15:41 Navigating Diet with Histamine Intolerance

 

• 20:26 Strategies for Managing Histamine Intolerance

 

• 23:11 Detoxing and Thriving: A Holistic Approach

 

• 23:37 Key Supplements for Histamine Intolerance

 

• 25:33 Navigating Supplement Sensitivity and Dosage

 

• 28:08 Vitamin C, Zinc, and Other Essential Nutrients

 

• 28:49 The Role of Binders and Detox Pathways

 

• 30:47 Addressing Environmental Factors and Toxin Exposure

 

• 33:53 Diagnostic Approaches and Personalized Treatment

 

• 43:17 The Journey to Recovery: Patience and Precision

 

• 45:39 Conclusion: Empowerment Through Knowledge

This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!

I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.

My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!

If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF  and start taking back control over your health today!

 

 

Looking for a nutritious snack to fuel your day? Look no further than Paleo Valley's grass-fed meat sticks! Packed with protein and healthy fats, these snacks are perfect for stabilizing your blood sugar and satisfying cravings. With no sugar additives or preservatives, you can enjoy guilt-free snacking anytime, anywhere.

 

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Don't just take our word for it – try them out for yourself! Visit paleovalley.com/jockers today and save 15% on meat sticks and other Paleo Valley products.

 

“Meal prepping can be essential for some people just for their schedules. So if you're doing that, cook it, freeze it right away to limit that histamine growth.”

-Dr. Meg Mill

 

Subscribe to the podcast on:

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Resources:

 

• Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off!

• Paleovalley's Meatstick - visit paleovalley.com/jockers 

 

Connect with Dr. Meg Mill:

• Website - https://megmill.com/

 

 

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

 

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/