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0:00 Introduction & Agenda

1:05 Meet Dr. McDougall

3:00 Going Against the Grain

6:50 Overt Fats for Women

13:06 Pregnancy Diet

14:59 Puberty

17:32 Different Desires for Different Ages

18:29 Pregnancy

19:49 Best Diet for Fertility

21:35 Best Diet of Athletes

23:22 Can Kids Eat A Starch Solution Diet?

24:22 Acne

24:45 Best Diet for Children

26:18 Human History

27:49 Breastfeeding & Postpartum

30:52 Menopause & Post Menopause

33:47 Dr. McDougall's Cat

35:15 Modern Food Poisons

35:33 Exercise Recommendation

37:18 Dr. McDougall's Hard Work & Accomplishments

40:11 Glycemic Index

43:52 Top Tips for Weight Loss

44:48 Eating at Restaurants with Oil

46:20 12-Day McDougall Program

46:45 In Closing...

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0:00 Introduction 

0:37 Who Am I? 

0:50 What is Metabolism?  

1:43 Basal Metabolic Rate 

2:31 Your Weight 

2:57 Lean Muscle Mass 

3:50 Height 

4:33 Age 

5:08 Menstrual Cycle & PMS 

5:37 Sex: Men vs. Women 

6:04 Thermic Effect of Food 

7:14 How to Burn 72,000 Extra Calories 

8:38 NEAT: Non-Exercise Activity Thermogenesis 

9:20 How to Increase your NEAT 

10:05 Exercise 

11:10 Does Eating Small Frequent Meals Boost Metabolism? 

12:47 Do Lemon Water & Apple Cider Vinegar Speed Up Metabolism? 

12:53 Does Eating at Night Slow Down Your Metabolism?

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0:00 Introduction 

0:23 How the Keto Diet Works 

1:15 Why The Keto Diet Doesn't Work 

2:52 It's Not Fat Loss... 

4:11 The Keto Binge 

4:36 Overshoot Weight 

5:24 Keto Weight Loss & Gain Timeline 

5:52 Carbs Don't Make You Fat! 

6:17 Like & Subscribe 

6:23 Constipation 

6:43 How to Lose Weight 

7:40 Free One Day Meal Plan

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0:00 Standard American Diet Family (Before & After) 

1:39 Agenda for Today's Video 

2:49 How He Started & Weight Loss 

3:33 Exercise Routine 

4:33 Ice Cream & Pizza  

5:49 Monday Dinner 

6:41 NO OIL!!!!!!! 

7:49 Tuesday Dinner 

8:37 Wednesday Dinner 

9:09 Thursday Dinner (Here is the video: https://www.youtube.com/watch?v=24yey...)  

9:33 Friday Dinner 

9:50 Weekend Dinner Option #1 

10:05 Weekend Dinner Option #2 (Here is the video for Mexican Stew: https://www.youtube.com/watch?v=r-1le...) 

10:10 Weekend Dinner Options #3 and #4 (Here is the video for Tofu Ginger: https://www.youtube.com/watch?v=BTWcx...) 

10:29 Homemade Pizza 

11:14 Tofu Salad 

12:08 Enjoying This? Like & Subscribe! 

12:20 Lunch 

12:42 Breakfast Menu 

13:29 What did you USED to eat for breakfast when you were obese? 

13:55 What did you USED to eat for dinner when you were obese? 

14:48 The Big Change: Weight Loss 

15:28 Good Habits & Bad Habits 

15:40 Social Reaction from Friends & Family 

17:00 Cholesterol  

17:14 Where do you get your protein? 

17:33 Tim's Life Advice 

17:44 How to Work With Me!

Hey #HEALTHYHUNNIES!  0:00 Introduction 0:50 Trust the Process 2:04 Weight Fluctuations 2:45 Asking for Help 3:56 Being Open, Honest, and Vulnerable 5:07 How to Drop Bad Habits 5:43 Addiction With Food: Is it your fault?  7:40 Playing the LONG Game (Weight Fluctuations) 8:31 Laser Focus on YOUR Journey 9:09 Information Overload 10:04 Passions OUTSIDE of Food, Nutrition, Weight Loss 11:24 Find Community 12:30 Alcoholic Anonymous Story 13:30 How to Work with Me  Cristin's Interview: https://www.youtube.com/watch?v=Mb_dr...   If you don’t know who I am - hey! My name is Emmie! I am the go-to nutritionist for weight loss on a plant-based diet. On this channel, I teach you how to lose & maintain your desired weight through a high carb vegan, Starch Solution Maximum Weight Loss diet. My diet is naturally high in carbohydrates and low in fat. It is incredible because you don’t have to count calories, you don’t need to portion control, and you don’t need to overexercise in order to lose weight! We are all about abundance and learning your body’s natural hunger & fullness cues through eating a WFPB (That means whole foods, plant-based) diet. Other common terms to describe this diet are oil-free vegan, SOS-free vegan, and HCLF vegan! Welcome! I am SO happy you are here!

Slim on Starch Program: www.healthyemmie.org

Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies

YouTube Channel: https://www.youtube.com/c/healthyemmie

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Email me: [email protected]

Hey #HEALTHYHUNNIES!  0:00 Introduction 0:18 You ARE not fat. You HAVE fat. 1:08 #5: Drinking Alcohol 1:55 #4: Using the Air Fryer Too Much 3:43 #3: Eating Compliant Recipes (Cakes, Cookies, Sweets...) 5:33 Like & Subscribe! 5:39 #2: Health Foods (Nuts, Seeds, Avocado, Nut Butter, Maple Syrup) 6:23 #1: Not Enough Non Starchy Vegetables 7:57 Before & After Photos  If you don’t know who I am - hey! My name is Emmie! I am the go-to nutritionist for weight loss on a plant-based diet. On this channel, I teach you how to lose & maintain your desired weight through a high carb vegan, Starch Solution Maximum Weight Loss diet. My diet is naturally high in carbohydrates and low in fat. It is incredible because you don’t have to count calories, you don’t need to portion control, and you don’t need to overexercise in order to lose weight! We are all about abundance and learning your body’s natural hunger & fullness cues through eating a WFPB (That means whole foods, plant-based) diet. Other common terms to describe this diet are oil-free vegan, SOS-free vegan, and HCLF vegan! Welcome! I am SO happy you are here!

Slim on Starch Program: www.healthyemmie.org

Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies

YouTube Channel: https://www.youtube.com/c/healthyemmie

Instagram: https://www.instagram.com/healthyemmie/?hl=en

Email me: [email protected]

Hey #HEALTHYHUNNIES!  0:00 My Hair 0:39 Before & After Working With Me 0:49 Introduction 1:03 Eat Green Vegetables with Your First Meal 2:55 Don't Weigh Yourself in Week 1 5:58 Why You Need to Follow Tip #2 7:09 Keep Your Meals Simple 9:04 Like & Subscribe! 9:08 Find a Routine Breakfast 11:36 The Veggie Test 12:49 Work with Me!  If you don’t know who I am - hey! My name is Emmie! I am the go-to nutritionist for weight loss on a plant-based diet. On this channel, I teach you how to lose & maintain your desired weight through a high carb vegan, Starch Solution Maximum Weight Loss diet. My diet is naturally high in carbohydrates and low in fat. It is incredible because you don’t have to count calories, you don’t need to portion control, and you don’t need to overexercise in order to lose weight! We are all about abundance and learning your body’s natural hunger & fullness cues through eating a WFPB (That means whole foods, plant-based) diet. Other common terms to describe this diet are oil-free vegan, SOS-free vegan, and HCLF vegan! Welcome! I am SO happy you are here!

Slim on Starch Program: www.healthyemmie.org

Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies

YouTube Channel: https://www.youtube.com/c/healthyemmie

Instagram: https://www.instagram.com/healthyemmie/?hl=en

Email me: [email protected]

Hey #HEALTHYHUNNIES!  0:00 Introduction 0:36 What is Calorie Density? 1:52 Comparing Stomachs 2:21 How to Be Successful on a Calorie Density Diet 3:09 Does Cooking Affect Calorie Density? 5:16 Comparing Calorie Density of Different Cooking Methods 6:21 Raw Potatoes 6:55 Steamed  7:26 Boiled 8:05 Baked 8:45 Microwaved 9:29 Air Fried 10:37 Before & After  If you don’t know who I am - hey! My name is Emmie! I am the go-to nutritionist for weight loss on a plant-based diet. On this channel, I teach you how to lose & maintain your desired weight through a high carb vegan, Starch Solution Maximum Weight Loss diet. My diet is naturally high in carbohydrates and low in fat. It is incredible because you don’t have to count calories, you don’t need to portion control, and you don’t need to overexercise in order to lose weight! We are all about abundance and learning your body’s natural hunger & fullness cues through eating a WFPB (That means whole foods, plant-based) diet. Other common terms to describe this diet are oil-free vegan, SOS-free vegan, and HCLF vegan! Welcome! I am SO happy you are here!

Slim on Starch Program: www.healthyemmie.org

Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies

YouTube Channel: https://www.youtube.com/c/healthyemmie

Instagram: https://www.instagram.com/healthyemmie/?hl=en

Email me: [email protected]

Hey #HEALTHYHUNNIES!  How to lose 50 pounds on the Starch Solution for Maximum Weight Loss.  If you don’t know who I am - hey! My name is Emmie! I am the go-to nutritionist for weight loss on a plant-based diet. On this channel, I teach you how to lose & maintain your desired weight through a high carb vegan, Starch Solution Maximum Weight Loss diet. My diet is naturally high in carbohydrates and low in fat. It is incredible because you don’t have to count calories, you don’t need to portion control, and you don’t need to overexercise in order to lose weight! We are all about abundance and learning your body’s natural hunger & fullness cues through eating a WFPB (That means whole foods, plant-based) diet. Other common terms to describe this diet are oil-free vegan, SOS-free vegan, and HCLF vegan! Welcome! I am SO happy you are here!

Slim on Starch Program: www.healthyemmie.org

Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies

YouTube Channel: https://www.youtube.com/c/healthyemmie

Instagram: https://www.instagram.com/healthyemmie/?hl=en

Email me: [email protected]

Hey #HEALTHYHUNNIES!  0:00 How to Work With Me 0:58 Cut out animal products, oils, and processed foods. 2:37 Five Categories of Food on Starch Solution for Maximum Weight Loss 4:09 Keep it simple! No recipes needed. 6:15 How much should you eat? 7:26 Having trouble with hunger and fullness cues?  If you don’t know who I am - hey! My name is Emmie! I am the go-to nutritionist for weight loss on a plant-based diet. On this channel, I teach you how to lose & maintain your desired weight through a high carb vegan, Starch Solution Maximum Weight Loss diet. My diet is naturally high in carbohydrates and low in fat. It is incredible because you don’t have to count calories, you don’t need to portion control, and you don’t need to overexercise in order to lose weight! We are all about abundance and learning your body’s natural hunger & fullness cues through eating a WFPB (That means whole foods, plant-based) diet. Other common terms to describe this diet are oil-free vegan, SOS-free vegan, and HCLF vegan! Welcome! I am SO happy you are here!

Slim on Starch Program: www.healthyemmie.org

Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies

YouTube Channel: https://www.youtube.com/c/healthyemmie

Instagram: https://www.instagram.com/healthyemmie/?hl=en

Email me: [email protected]