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If you're on social media, you're likely familiar with the constant stream of ads for weight loss products and health supplements promising quick fixes. In this episode, I tackle a listener's concerns about plant-based peptides claiming to rival GLP-1 medications, breaking down how to tell the difference between legitimate, science-backed treatments and predatory scams targeting those struggling with obesity. Learn how to spot red flags, make informed choices, and build a health team that genuinely supports your goals.

Plus, with the holiday season in full swing, I'll share simple, effective strategies to break the stress cycle and find moments of calm amid the chaos. Tune in for expert tips on cutting through the noise, making empowered decisions, and enjoying a stress-free holiday season!


References


View all of Dr. Rentea’s podcast resources here: https://www.renteaclinic.com/blog

Burnout and How to Complete the Stress Cycle - Unlocking Us with Brené Brown

Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski and Amelia Nagoski

Mini Course: The Top 5 Mistakes That People Make When Starting a GLP 1

7 ways to break the stress cycle:

1. Exercise
2. Deep breathing
3. Positive social interaction
4. Laughter
5. Affection
6. Crying
7. Creative expression

Audio Stamps

00:28 - With holiday stress in full swing, Dr. Rentea shares seven insights from Drs. Emily and Amelia Nagoski on how to complete the stress cycle and manage stress effectively.

08:20 - Dr. Rentea explains how her mini course, The Top 5 Mistakes People Make When Starting a GLP 1, can help at any stage of your health journey.

11:54 - Dr. Rentea dives into a listener question about the rise of weight-loss claims around supplements and "plant-based peptides" marketed to mimic GLP-1 medications.

18:30 - Choosing the right health program or support group is deeply personal, and it's essential to choose one that feels supportive, aligns with your needs, and involves collaborative guidance from trusted professionals.


Quotes

“You need to turn to people that you trust that are helping you with your medical care and get their thoughts.”

“Talk to your doctor. That's the reason we exist. It's to help you navigate this stuff.”

“When y

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