How much time do you spend out in nature?

When I started spending more time in nature, I noticed a huge improvement in how I felt and now it’s something that I prioritize all year round. For me, it usually looks like taking my dog for a walk around the neighborhood or at the park, but for you it might look like eating your lunch on the patio, spending time by the lake or the ocean, taking a quick walk on your lunch break, or something else entirely! 

Often we forget to reverse-engineer what we’re doing when we feel great so that we can remember how to recreate it when we don’t feel so good. Spending time in nature is one of those things for me, and I hope it will be for you too. 

In this episode of Weight Loss for Busy Physicians, I’m sharing the benefits of spending time in nature and some ideas to help get you outside even if it’s tricky with your schedule. 

Topics covered in this episode include:

• The benefits of spending more time in nature 
• How to find time to get outside 
• Ways to spend more time in nature without going for a walk 

If you’re looking for ways to boost your mood and feel better in your body, I think you’ll find some inspiration in this episode.

All show notes are available at  https://katrinaubellmd.com/podcast!!


Resources Mentioned:

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