Being mindful doesn’t mean that everything is always perfect, and you never get frustrated or angry... that’s just life! But, when an argument happens, there are ways you can use mindfulness to guide you through the situation as easily as possible (and hopefully avoid storming off, or ghosting your partner!)  

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Credits 

Host: Casey Donovan @caseydonovan88 

Content: Amy Molloy @amy_molloy 

Executive Producer: Elise Cooper 

Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong 

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