June 02, 2026

Navigating Big Life Changes with Trust

1 hour 1 minute

Endings are inevitable, and during this conversation, Sarah talks about the extraordinary dimension of life we can unlock when we do the work of shifting our orientation towards change and finding the opportunity within every transition. We explore processing grief, building internal trust, and unpacking what it means to recognize new beginnings, stay connected, and embrace the changing nature of life.

Episode Highlights:

• [00:00] Introduction

• [00:48] What happens when we resist change

• [02:37] Reasons why so many of us resist change

• [06:39] How our past experiences influence our orientation towards change

• [11:09] Being fully present to what is ending in our lives

• [21:21] Embracing new beginnings

• [30:54] Connecting with your own form of spirituality

• [33:51] Question 1 - How do I have faith in the face of loss and disappointment?

• [45:48] Question 2 - How do I determine whether a romantic partner is safe to grow with?

• [54:40] Question 3 - Is it possible to heal my relationship to sex after abuse?

Join the Waitlist for Navigating Your Nervous System:

Living a full, expansive life starts with nervous system regulation. If you’re looking for practical tools and support on your healing journey, you can now get on the waitlist for my upcoming 6-week LIVE program.

Everyone on the waitlist receives access to limited-time pricing:
https://bit.ly/sp-nyns-waitlist

Take Sarah’s FREE Quiz:

Feeling stuck in your life? Not sure where to start with somatic healing? Sarah’s free quiz, “What’s Keeping You Stuck,” will equip you with free tools and a personalized guide to better understand your nervous system, specific to you.

Click below to get started:
https://bit.ly/yms-sp-quiz

Connect with Sarah on:

Email Community — bit.ly/yms-sp-newsletter

Instagram — instagram.com/sarahbcoaching

Website — sarahbaldwincoaching.com

Submit a Question:
sarahbaldwin1.typeform.com/podcast

Quotes:

“The resisting of change only causes our suffering because you cannot make the change stop.” — Sarah Baldwin [0:02:13]

“In order for anything to thrive in our lives, it has to have room to breathe.” — Sarah Baldwin [0:03:56]

“If you don’t have the capacity to let go of what is no longer here, you cannot welcome in the richness that is wanting to arrive at this new beginning.” — Sarah Baldwin [0:12:16]

“When it comes to endings, the only way that they’re navigable is when we feel safe inside.” — Sarah Baldwin [0:16:51]

“When we are able to anchor into that internal truth, and when we are able to take breath by breath, step by step, life becomes the most beautiful dance, the most beautiful unfolding, and that is what it’s supposed to be for you.” — Sarah Baldwin [0:24:27]

“Only when you are anchored fully in internal safety, can you be okay with not knowing.” — Sarah Baldwin [0:35:57]

Links Mentioned in Today’s Episode:
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By Sarah Baldwin

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