The Post-Separation Abuse Podcast

Navigating communication with your controlling ex: The importance of boundaries for breaking the cycle of abuse


Listen Later

Ever wondered how to regain control when communicating with a controlling ex-partner? Join me, Australian Separation and Divorce Coach Danielle Black, as we discuss the insidious tactics like DARVO (Deny, Attack, Reverse Victim and Offender) used by these controlling personalities, and learn how their lack of empathy and pathological lying can make them seem more strategic and intelligent than they really are. 

Protecting your mental and emotional well-being is crucial, especially if you're dealing with PTSD or complex PTSD. We'll dive into the importance of establishing healthy boundaries with your ex-partner to prevent ongoing conflict and potential court complications.  Understand why canned responses might backfire and why seeking professional support can make all the difference in crafting effective communication. 
My 1:1 coaching clients get access to exclusive resources to help them navigate communication with their former partners with confidence and clarity.  Sound good? Reach out via my website to connect with me today!

I'm a specialist Separation, Divorce & Co-Parenting Coach based in Melbourne, Australia.

I support women to strategically navigate ongoing control and other forms of abuse after separation, and to optimise their outcome for themselves and their children.

Part of my specialist coaching includes helping women to optimise their court outcomes, particularly parenting arrangements. If you are navigating the court system with a controlling former partner, or suspect that you might in the future, I can help.


To learn more about what I do, and how to work with me, visit:
https://www.danielleblackcoaching.com.au

For more information about post-separation abuse: https://www.danielleblackcoaching.com.au/thank-you

For more information about separation planning (including a checklist):
https://www.danielleblackcoaching.com.au/separationplanning


Follow me on Instagram: @danielleblackcoaching

MORE SUPPORT (within Australia):

1800RESPECT: 1800 737 732

Lifeline: 13 11 14

13 YARN on 13 92 76 (24/7 crisis support phone line for Aboriginal and Torres Strait Islander peoples)

...more
View all episodesView all episodes
Download on the App Store

The Post-Separation Abuse PodcastBy Danielle Black


More shows like The Post-Separation Abuse Podcast

View all
20/20 by ABC News

20/20

11,731 Listeners

Journey Beyond Divorce Podcast by Karen McMahon

Journey Beyond Divorce Podcast

116 Listeners

The Diary Of A CEO with Steven Bartlett by DOAC

The Diary Of A CEO with Steven Bartlett

6,967 Listeners

This is Love by Vox Media Podcast Network

This is Love

9,313 Listeners

The Divorce and Beyond® Podcast with Susan Guthrie, Esq. by Susan Guthrie

The Divorce and Beyond® Podcast with Susan Guthrie, Esq.

210 Listeners

Decoding Narcissism, Manipulation And Toxic Ideas, with Frederik Ribersson by Frederik Ribersson

Decoding Narcissism, Manipulation And Toxic Ideas, with Frederik Ribersson

137 Listeners

The Divorce Course Podcast by Laura & Lyn

The Divorce Course Podcast

30 Listeners

Out of Crazytown: Your Guide to Divorcing a Narcissist by Jackie Miller

Out of Crazytown: Your Guide to Divorcing a Narcissist

27 Listeners

Divorce with Sam and Leah by Sam and Leah

Divorce with Sam and Leah

37 Listeners

You Are Not Crazy by Jessica Knight

You Are Not Crazy

42 Listeners

Breaking Free from Narcissistic Abuse by Kerry McAvoy, Ph.D.

Breaking Free from Narcissistic Abuse

248 Listeners

Navigating Narcissism with Dr. Ramani by iHeartPodcasts

Navigating Narcissism with Dr. Ramani

1,717 Listeners

The Rising Beyond Podcast by Sybil Cummin, MA, LPC, ACS

The Rising Beyond Podcast

29 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,358 Listeners

The Oprah Podcast by Harpo

The Oprah Podcast

1,348 Listeners