In this episode of Healing with Worth, hosts Janine and Naomi discuss the challenges and importance of setting boundaries during the holiday season. They highlight the intersection of boundaries and self-care, providing practical advice for women dealing with betrayal trauma. The podcast emphasizes the need for intentional planning to maintain mental, emotional, physical, and spiritual safety, and shares personal anecdotes and strategies for navigating complex family dynamics during holidays.

00:00 Introduction to Healing with Worth

00:43 Special Episode: Boundaries Around the Holidays

02:06 Understanding Boundaries and Self-Care

05:05 Creating a Holiday Plan

08:48 Types of Boundaries: Physical, Talking, and Time

11:47 Setting Boundaries with Family and Friends

31:24 Communicating Your Boundaries Effectively

35:29 Conclusion and Final Thoughts