Summertime usually equals...IT'S TIME TO PARTY! You find every from casual beach parties, pool parties, and barbecues to little get-togethers here and there. And with a party typically comes food and alcohol. I mean let's face it...there's lots of drinking and eating and snacking at all those events. Now, before you get your britches in a bunch, I am not here to say that you can't indulge. But I want to put you back in the driver's seat so that temptations do make you feel powerless.

WARNING: It may require getting a little uncomfortable. But once you get the hang of it, the uncomfortableness will pass.

We can untangle some of your party and food challenges by looking at your thoughts and feelings. It's truly the secret when it comes to stopping overconsuming and then feeling like you're blowing your weight loss. YOU CAN STOP THIS VICIOUS CYCLE!

It's time to do the work to reach our goals so let's get right to it on episode 56 of the Unf*ck Your Weight Loss Podcast now.

About Bonnie-

Bonnie Lefrak is a Life & Body Transformation Expert and Founder of Selfmade, a program designed to help you tackle the physical aspects of health and weight loss as well as the beliefs and thoughts that drive our habits and behaviors. It is her goal to help women create certainty in their own lives, their own results, and their own abilities.

Weight loss is not about the one “right” diet – it is about MUCH more than that. Weight loss is not about the one “right” workout. Weight loss is not about being positive and putting a big smile on.

Weight loss is about FEELINGS. All of them. Not trying to bury them or hide from them but knowing and allowing the full human experience. Weight loss is not about grinding hustling and will powering your way to some end line. Transformation (when done well) is done from the inside out.

By addressing both the physical and mental aspects of dieting and weight loss, she has coached thousands of women ages 30-55+ from all over and helped them ditch the mindsets that are holding them back, achieve permanent weight loss, and get the bangin’ body of their dreams.

Bonnie is an expert at Demystifying weight loss. She helps you u****k your diet brain. She is on a mission to help women love themselves, to find PEACE in the process of losing weight, taking care of themselves, and leveraging the power they do have to become who and want they want right now.

Connect with Bonnie-