In this heartfelt solo episode, Dr. Steph takes a moment to reflect on the past month and the recurring challenges she faces every November. She opens up about a significant hurdle in her health journey, sharing both the joy she experienced recently and the frustration of a new setback. Currently dealing with upper GI issues, Dr. Steph candidly describes her symptoms, which include swelling in her arms, a rapid heart rate, and stomach acid causing irritation.

She reveals her diagnosis of a hiatal hernia and severe esophagitis and shares the various tools she’s exploring to support her healing. These include myofascial therapy, methylene blue, and red light therapy.

Dr. Steph offers this episode as a source of comfort and solidarity for anyone navigating similar symptoms or health struggles. Her message is simple yet powerful: if you’re going through tough times with your health, keep going. You’re not alone, and healing is possible. Tune in for an honest and encouraging conversation about resilience and self-care in the face of adversity.

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