April 21, 2026

Navigating Technology and Social Media Without Overwhelm

1 hour

Sarah offers a grounded, science-backed perspective on how to engage with technology in a way that supports your well-being. From understanding secondary trauma to recognizing how dopamine-driven platforms impact your daily life, she shares practical ways to protect your energy, tend to your inner parts, and stay anchored in regulation. Listen in for a clear, compassionate guide to navigating the digital world without losing yourself in it.

Episode Highlights:

[00:00] Introduction

[00:53] The role of technology and social media in our lives

[02:32] Why your nervous system can’t keep up with modern technology

[05:02] Secondary trauma and content consumption

[06:42] Why overconsumption leads to dysregulation and shutdown

[10:24] How online content can activate your parts (and how to protect them)

[13:28] Why regulation is a powerful form of activism

[16:37] Embracing different types of activism

[24:10] Stepping into your calling from a place of regulation

[28:53] How dopamine-driven platforms dull joy and connection

[30:25] Rebuilding presence, creativity, and connection offline

[34:42] Question 1 - How do you stay informed without becoming overwhelmed?

[42:59] Question 2 - How do you follow your values as a business leader on social media?

[51:28] Question 3 - How do you handle negative comments without internalizing them?

Download Sarah’s FREE Workbook:

Not sure where to get started with somatic healing? Sarah created a FREE trauma-informed workbook called "How To Gain Control Over How You Feel" to help you step toward a life filled with more freedom, ease, and empowerment.

Click the link below to download:

https://bit.ly/yms-sp-workbook

Get Started with Nervous System Regulation:

Ready to make tangible shifts in your life? Sarah’s brand-new introductory course, Nervous System Essentials, will equip you with science-backed tools to regulate your nervous system, so that you can experience more freedom and ease in your daily life.

Join the course for only $67:

bit.ly/sp-nse

Connect with Sarah on:

Email Community - bit.ly/yms-sp-newsletter

Instagram — instagram.com/sarahbcoaching

Website — sarahbaldwincoaching.com

Submit a Question:

sarahbaldwin1.typeform.com/podcast

Quotes:

“You are not just digesting information with your eyes or with your mind. You are digesting information, and it is being metabolized through your nervous system.” — Sarah Baldwin [0:04:25]

“For many of us, we're finding ourselves in a time where we're overconsumed with trauma, and that leaves us in this chronic state of dysregulation.” — Sarah Baldwin [0:08:50]

“The highest form of activism that any of us can do is bringing regulation to our own nervous systems.” — Sarah Baldwin [0:13:35]

“The more regulated you are, the more you help the world.” — Sarah Baldwin [0:17:50]

“Tending your own parts is the most important thing [you] can do, because if you are in distress, you cannot help another person, because nervous systems affect other nervous systems.” — Sarah Baldwin [0:19:10]

“The more that we are able to tend to our nervous system and build a positive, safe, healthy relationship with technology, the more it can serve us.” — Sarah Baldwin [0:32:40]

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By Sarah Baldwin

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