This week on The MetPro Method, we're joined by MetPro Coaches, Cat Ramirez and Ryan McMullen, to discuss how to navigate the gym - particularly during the busy season. When Cat and Ryan aren't working with their MetPro clients, they are coaching clients at the CrossFit Gyms they each own. Take a listen as these experts give us a walk-through on the ways of the gym.[removed]Intimidated by the gym! What do I do?Which is more intimidating: Weights or cardio?Figuring out what weights to use for which workout.Tracking weights/reps completed.Proper etiquette for supersets or circuit training.What you need to know as a first-timer at the gym.Handling embarrassing momentsWhat else do I need to know about joining a gym?[removed]You can find more about MetPro at <a href="http://metpro.co/">MetPro.co</a>!

This week on The MetPro Method, we're joined by MetPro Coaches, Cat Ramirez and Ryan McMullen, to discuss how to navigate the gym - particularly during the busy season. When Cat and Ryan aren't working with their MetPro clients, they are coaching clients at the CrossFit Gyms they each own. Take a listen as these experts give us a walk-through on the ways of the gym. [removed] Intimidated by the gym! What do I do? Which is more intimidating: Weights or cardio? Figuring out what weights to use for which workout. Tracking weights/reps completed. Proper etiquette for supersets or circuit training. What you need to know as a first-timer at the gym. Handling embarrassing moments What else do I need to know about joining a gym? [removed] You can find more about MetPro at MetPro.co!

This week on The MetPro Method, we're joined by MetPro Coaches, Cat Ramirez and Ryan McMullen, to discuss how to navigate the gym - particularly during the busy season. When Cat and Ryan aren't working with their MetPro clients, they are coaching clients at the CrossFit Gyms they each own. Take a listen as these experts give us a walk-through on the ways of the gym.[removed]Intimidated by the gym! What do I do?Which is more intimidating: Weights or cardio?Figuring out what weights to use for which workout.Tracking weights/reps completed.Proper etiquette for supersets or circuit training.What you need to know as a first-timer at the gym.Handling embarrassing momentsWhat else do I need to know about joining a gym?[removed]You can find more about MetPro at&nbsp;<a href="http://metpro.co/" rel="noopener noreferrer">MetPro.co</a>!&nbsp;&nbsp;

Navigating the gym during the busy season with Cat Ramirez & Ryan McMullen

Unlock the power of your metabolism with MetPro. MetPro specializes in helping people get “unstuck” in their aspirations to become healthier, better versions of themselves. Hear from MetPro coaches who’ve helped thousands of people transform their bodies using Metabolic Profiling, and other industry-leading experts in nutrition, fitness, and wellness. This question of “what will work for me” is what the team at MetPro is solving. MetPro is the first-ever evaluation-based system. Using coaching and metabolic science, MetPro helps people transform their bodies by hacking their metabolism. The health and fitness space is a noisy world. It’s beyond difficult, and often frustrating, to find the ‘right’ answers about what foods, exercises, or strategies will work best for you. Many of us try everything in the book ending right back where we started. The MetPro Method podcast will provide you with honest answers to the most challenging questions about fitness, metabolism, and weight loss. We’ll help you break through weight loss barriers. We’ll give you tips and tricks to living a happier, healthier, more active lifestyle. And most of all, our promise to you is no gimmicks, fad-diets, or false promises, just the truth about transforming.

Health & Fitness

Nutrition

Unlock the power of your metabolism with MetPro. MetPro specializes in helping people get “unstuck” in their aspirations to become healthier, better versions of themselves. Hear from MetPro coaches who’ve helped thousands of people transform their bodies using Metabolic Profiling, and other industry-leading experts in nutrition, fitness, and wellness. This question of “what will work for me” is what the team at MetPro is solving. MetPro is the first-ever evaluation-based system. Using coaching and metabolic science, MetPro helps people transform their bodies by hacking their metabolism. The health and fitness space is a noisy world. It’s beyond difficult, and often frustrating, to find the ‘right’ answers about what foods, exercises, or strategies will work best for you. Many of us try everything in the book ending right back where we started. The MetPro Method podcast will provide you with honest answers to the most challenging questions about fitness, metabolism, and weight loss. We’ll help you break through weight loss barriers. We’ll give you tips and tricks to living a happier, healthier, more active lifestyle. And most of all, our promise to you is no gimmicks, fad-diets, or false promises, just the truth about transforming.

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Navigating the gym during the busy season with Cat Ramirez & Ryan McMullen

Navigating the gym during the busy season with Cat Ramirez & Ryan McMullen

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