My tips for navigating a hard day  Have a framework / guidance system / non-negotiables for your hard days Adjust your targets / expectations for hard days  Fuel yourself properly (nutrition + hydration)  Move your body (yoga!)  Questions to ask yourself:  Will this help nourish my body/mind/soul? How can I love myself through my choices right now?  Release:  Expectations, shame, judgement of self stories about the emotions the desire to ignore / distract / numb (no doomsday scrolling, swiping, or intaking substances).   Here was my exact day: processing emotions/ shadow work, solo computer work (releasing expectations to film/ record etc), went for a walk w a friend, hot yoga class with another friend, attended breathwork & meditation class at night, went to bed early.... Hard days don't stop coming, we just get better at navigating them. Simply encourage yourself to simply make better choices next time.  Reminder: You are NOT alone in how you feel or in your experience.  This WILL pass. A better day is ahead for you. I love you. Emily

Navigating The Hard Days

Welcome to the Evolve with Emily Show where we do a deep dive into all things personal development: life, mindset, spirituality, faith, fitness, health, wellness, & so much more. The Evolve community is full of individuals just like you, who are actively pursuing the highest version of themselves. Join us for an episode, and leave a review if you find it helpful!

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In this episode, Emily interviews Taylor, a feminine embodiment and somatic life coach, known for helping women feel empowered in their bodies, businesses, and relationships. Taylor shares her journey of healing from operating in wounded masculine energy, emphasizing practices like body scans and emotional awareness to reconnect with one's body. They discuss the importance of self-compassion and forgiveness, especially when dealing with past traumas. Taylor highlights the significance of trusting one's intuition and emotions, advocating for intentional co-creation of one's life from a place of love rather than societal pressures. The conversation concludes with a reminder to embrace individuality and differences, emphasizing that there is no wrong way to live life. Today’s Key Points:   Feminine embodiment practices   Healing wounded masculine energy   Trusting intuition and emotions   Self-compassion and forgiveness   Intentional co-creation   Embracing individuality   Freedom from societal pressures   Reconnecting with the body   The power of vulnerability   Embracing differences     +so much more!    Connect with Taylor Here:  https://www.instagram.com/taylortosczak/   Connect with Emily Here: Instagram: https://www.instagram.com/emilyhayden/  https://stan.store/EmilyHayden   TikTok: https://www.tiktok.com/@emilyhayden_   Subscribe to The Evolve With Emily Show here:  Spotify: https://spoti.fi/3v10YPs iTunes:  https://apple.co/3aqW5Ye Soundcloud: https://bit.ly/3dtNINp  

Feminine Energy: A Journey to Self-Love and Freedom with Taylor Tosczak

In this episode, Emily interviews her dear friend and women's health and energetics coach, Melissa Jane.  They delve into their experiences with a women's mastermind group that aims to elevate each member to their highest potential through personal and professional development. Melissa shares her transformative journey from pursuing law to embracing her true calling as a coach, focusing on the integration of health, energetics, and personal growth.   Throughout the discussion, Melissa highlights the importance of inner knowing and energetic balance, which she emphasizes in their mastermind group. She discusses her own pivotal moments, including confronting anxiety and the significant shifts in her career path that led her to a fulfilling role as a coach.   The conversation also covers practical aspects of personal growth, such as setting boundaries and making decisions aligned with one's true self, underscoring the role of self-awareness in personal transformation. Emily and Melissa explore how these practices contribute to overall well-being and the realization of one's life mission, offering insights and inspiration for listeners seeking to embark on similar paths of self-discovery and alignment.    Today’s Key Points:   Melissa's transformative journey   Mastermind group goals   From law to coaching   Inner knowing emphasized   Holistic coaching approach   Importance of boundaries   Self-awareness in growth   Community's role highlighted   Encouragement for listeners   Personal development focus     +so much more!    Connect with Melissa Here:  Instagram: https://www.instagram.com/melissajane_fit/?hl=en   Connect with Emily Here: Instagram: https://www.instagram.com/emilyhayden/  https://stan.store/EmilyHayden   TikTok: https://www.tiktok.com/@emilyhayden_   Subscribe to The Evolve With Emily Show here:  Spotify: https://spoti.fi/3v10YPs iTunes:  https://apple.co/3aqW5Ye Soundcloud: https://bit.ly/3dtNINp  

Speaking Your Deepest Truth Will Set You Free with Melissa Jane

In today's episode, Emily sits down for an intimate conversation with Celeste Bonin and Grant Dziak, a remarkable power couple whose guidance and support have been pivotal in her journey of self-discovery and healing. Acting as mentors and healers, Celeste and Grant have helped Emily to navigate the depths of her inner struggles and the dark shadows of her inner life, bringing out a radiant light that Emily now shares with the world. Though the process was challenging, it was one of Emily's most transformative experiences, shaping her into a stronger, more authentic version of herself. In this special episode, Grant and Celeste explore Emily’s journey of vulnerability and her healing process. Through Emily’s story, it is clear that the help we need is often closer than we realize, but admitting our vulnerability and seeking assistance requires a bold step. This willingness opens doors to healing and growth. The conversation also sheds light on the challenge of healing from pain or trauma due to the failure to detach from the sources of suffering. Grant and Celeste highlight Emily’s remarkable ability to detach, both physically and emotionally, from the triggers that caused her pain, facilitating her rapid healing. Their insights emphasize the importance of willingly breaking all ties with past hurts. Furthermore, they stress that transformative journeys require active participation. Hiring a coach should not be a substitute for personal commitment. As Emily showed, quicker transformation rests on one's willingness to engage fully in the process of change. Today’s Key Points: 1. Why you will need help at some point in life 2. The power of being vulnerable to get the help you need 3. Why the struggle of detachment keeps people caged in their traumas 4. Qualities of a good coaching experience for your needs 5. How to overcome imposter syndrome 6. Finding inner peace and happiness regardless of the external circumstances 7. Feel good affirmations 8. The power of devotion and consistency to success 9. Moving from self-sabotage to self-mastery + so much more!  Connect with Celeste and Grant Here:  Celeste Bonin: https://www.instagram.com/celestebonin/ Grant Dziak: https://www.instagram.com/grantdziak/ Connect with Emily Here: Instagram: https://www.instagram.com/emilyhayden/  https://stan.store/EmilyHayden   TikTok: https://www.tiktok.com/@emilyhayden_   Subscribe to The Evolve With Emily Show here:  Spotify: https://spoti.fi/3v10YPs iTunes:  https://apple.co/3aqW5Ye Soundcloud: https://bit.ly/3dtNINp

A Deeply Vulnerable Convo With My Healers & Mentors | Grant & Celeste

In today’s episode, Emily interviews Brian Ford, the host of Self Improvement Daily, a personal development show where you get personal development in three minutes or less every day. He has over 20 million downloads and over five years of consistency on the show. In the episode, they discuss Brian’s journey of podcasting success and what he attributes that to. They also discuss his passion for helping individuals become better versions of themselves through habit formation, behavior change, and healthy emotional navigating. Brian believes that many people try hard to change their lives by using their willpower, but they often don't see much improvement because they may lack the much-needed self-discipline. He defines discipline as the consistent habit of making the right choices and taking the right actions despite circumstances. It starts with being aware of what needs to change, taking action to make those changes happen, and finally, being responsible for keeping up with them. One helpful idea that Brian shares is a 21-day challenge where you track your behavior to make changes easier. Today’s Key Points:  Finding your passion What holds podcasters back from scaling up The greatest struggles with habit-breaking or formation Why willpower needs discipline The three-step process of behavior change The healthy way of processing emotional turmoils in life Why getting started is always hard and how to navigate that The power of patience and consistency in what you do Fighting loneliness + so much more!  Connect with Brian Ford Here: Website: https://www.selfimprovementdailytips.com Instagram: https://www.instagram.com/bford2400/ LinkedIn: https://www.linkedin.com/in/brian-ford-711744b7/ Podcast: https://www.selfimprovementdailytips.com/podcast Connect with Emily Here:  Instagram: https://www.instagram.com/emilyhayden/ https://stan.store/EmilyHayden TikTok: https://www.tiktok.com/@emilyhayden_ Subscribe to The Evolve With Emily Show here: Spotify: https://spoti.fi/3v10YPs iTunes: https://apple.co/3aqW5Ye Soundcloud: https://bit.ly/3dtNINp  

The Discipline of Growth Through Self-Improvement Daily with Brian Ford EP 371

In this episode, Emily interviews her friend Chase Chewning, the owner of Operation Podcast and host of the Ever Forward Radio podcast. They discuss Chase's transition from being a health coach to going all-in on his podcasting passion after being encouraged by a business coach. Chase shares his journey of experiencing panic attacks and working through suppressed grief over losing his father, aided by journaling and letting the right supportive people into his life like his now-wife Mae and brother Max. They dive into Chase and Mae's beautiful 11-year relationship and philosophy of maintaining healthy independence while being together. The conversation covers vulnerability, creating safe spaces for open communication, evolving interviewing skills as a podcaster, mental health, relationships, and the ever-evolving journey of personal growth. Chase provides wise insights from his powerful lived experiences. Today’s Key Points:  Passion pivot Vulnerability shared Panic attacks Journaling therapy Supportive relationships Healthy independence Open communication Interviewing presence Mental health Personal growth +so much more!   Connect with Chase Here: IG: @Chase_Chewning Podcast: @everforwardradio Business: @operationpodcast www.chasechewning.com Connect with Emily Here:  Connect with Emily Here: Instagram: https://www.instagram.com/emilyhayden/  https://stan.store/EmilyHayden TikTok: https://www.tiktok.com/@emilyhayden_ Subscribe to The Evolve With Emily Show here:  Spotify:  https://spoti.fi/3v10YPs iTunes: https://apple.co/3aqW5Ye Soundcloud: https://bit.ly/3dtNINp

Navigating The Hard Days

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