Today's episode is a special topic: how to navigate the holiday season and all of its emotions and temptations.

It's hard to believe, but the holidays are right around the corner... stressful feelings.

Especially for people who struggle with their relationship to food, it is so important to learn to relax our nervous systems around the holidays — and starting now before all of the holiday season hits!

Dive into this topic in this episode, and explore how to reframe how you think and relate to food and eating during this holiday season.

Go deeper and become empowered this holiday by checking out my class Empowered Eating for the Holidays, now on sale until October 23rd!

Check it out at www.bewellbyak.com/holiday-sale, and use the coupon code HOLIDAYS to get 25% off.