In this episode of the Healing Trauma Podcast, Monique is chatting with psychologist and author Dr. Sherrie Campbell. Sherrie shares her insights on navigating the complexities of emotional abuse and toxic family dynamics. Drawing from her personal experiences and professional expertise, she discusses the importance of establishing boundaries, taking responsibility for one's own healing, and transforming pain into purpose. Dr. Campbell emphasizes that not all parents are good and that recognizing toxic relationships is crucial for mental health and personal growth. The conversation highlights the journey of healing and the empowerment that comes from understanding one's worth and setting healthy boundaries.

takeaways

• Dr. Sherrie Campbell has written multiple books on toxic family dynamics.
• Emotional abuse can be subtle and often goes unrecognized.
• Establishing boundaries is essential for personal healing.
• It's important to take responsibility for your own mental health.
• Healing involves becoming the person you were meant to be.
• Not all parents are good, and it's okay to cut ties.
• Self-care is not selfish; it's necessary for well-being.
• Recognizing toxic relationships is crucial for mental health.
• Transforming pain into purpose can lead to personal growth.
• It's never too late to realize that your life matters.

To Get in Touch with Dr. Sherrie:https://drsherriecampbell.com/

Sherapy Sessions: Cutting Toxic Family Ties Podcast:https://drsherriecampbell.com/cutting...

*Sherrie's Books:

Adult Survivors Of Emotionally Abusive Parents:

https://amzn.to/4ihLAaa

Adult Survivors Of Toxic Family Members

https://amzn.to/4ilVw2p

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Attachment, Trauma & Toxic Relationships Super Conference April 28 - May 4/2025

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Find a list of trauma recovery books + resources for the healing trauma journey.

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