Get ready to navigate the turbulent waters of triggers and trauma within the family court system, guided by our guest, Leslie Miller, a seasoned psychotherapist and coach. Learn why court involvement can be so triggering and the profound impact it can have on our health. As we unravel the complexities of trauma, we draw parallels with the court involvement, such as the unsettling loss of control and autonomy, which can amplify the effects of previous abuse. We delve into the intricacies of high-conflict divorces, the anxiety of waiting periods before hearings, and the frustration of silence from your own lawyer. This episode is a beacon for anyone braving the challenging process of high-conflict divorce.

We also discuss practical ways of managing triggers and setting healthy boundaries, especially in tough co-parenting scenarios. Strategies range from recognizing triggers to self-care and mindfulness practices, as well as premeditating responses to common situations. Emphasizing the importance of seeking professional aid when dealing with custody issues, we provide a comprehensive guide for individuals faced with these challenges. From discussing hyper-vigilance to emphasizing the value of self-care and seeking support when dealing with narcissistic abuse, this episode is an insightful support system.

Lastly, we focus on how to manage court proceedings and high-conflict divorces. We delve into the world of hypervigilance and its impact, discussing how traumatic memories can unexpectedly resurface even years later, and how they are stored in the body. We also highlight the importance of self-care and soliciting support, emphasizing the value of coaching and consultation.