#85. On this week’s solocast, Caro covers the good and bad aspects of the holiday season and dives deep into the different triggers that can come up from being around unfiltered family members, the importance of setting boundaries, listening to your own body, becoming more flexible when your routine is thrown off, navigating through the toxic diet culture mindset, embracing and enjoying the “and” mindset, and returning to your balance point. This episode is filled with tangible tips, words of encouragement and is a great reminder of what is actually important during the holidays.

Timestamps:

00:00-03:44 - intro + issues and struggles that arise during the holiday season

03:44-10:44 - the element of family & what to do when you feel triggered

10:44-12:31 - becoming more flexible with your routine & turning it into something positive

12:31-16:52 - food and exercise in the context of the holidays

16:52-19:04 - recap + outro

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